05/18/2026
Gazing at my mat as I often do during practice, this perfect little tiny heart was looking back at me. 💚
I kept thinking about it. A sign, not a sign, whatever you want. It held my attention, love, adoration, and deliberate thoughts for many minutes. I felt a wave of grief and love that held me in my true self. I got to create a land in my space where this matters and people matter, love matters, adoration, attention, care and respect, all matters.
I respect your attention to what matters to you. Thank you for caring and taking care of it.
See you for class, this week:
Tuesday 7 am Flow, Noon Yin
Wednesday Noon Flow
Thursday 9:30 am Flow
Saturday 9 am Flow