Mindy Embodied LLC

Mindy Embodied LLC Offering yoga, mindfulness, and embodied practices designed to help you slow down, tune in, and feel at home in your body!

Through movement, breathwork, and intentional experiences, we create space for balance, clarity, and sustainable self-care

🌿 ONE WEEK AWAY: Self Care Sunday ~ Aroma Yin Yoga 🌿One week from today, we're stepping away from the noise, the schedu...
09/06/2026

🌿 ONE WEEK AWAY: Self Care Sunday ~ Aroma Yin Yoga 🌿

One week from today, we're stepping away from the noise, the schedules, the todo lists and the busyness of the season...

And for one hour, we're going to slow. way. down. 🤍

Because let's be honest--fall has a way of arriving at full speed!

Back to school routines.
Activities.
Work.
Family.
Appointments.
All the things that somehow find their way onto the calendar.

And somewhere in the middle of taking care of everyone and everything else, you can get lost in the shuffle!

So consider this your invitation to step away for a little while.

To make some space.

To breathe.

To soften.

To indulge in a little self care without feeling like you need to accomplish anything.

✨ Aroma Yin Yoga Experience ✨

This is a very soft, slow and restorative style yoga practice.

We won't be moving a whole lot.

Instead, we'll settle into a handful of supported Yin postures and give ourselves plenty of time to simply be there. To breathe. To surrender. To soften. To fully relax and let go!

We'll use props to help support the body, allowing you to relax into each posture rather than work to force your way into it.

We'll weave in mindfulness and intentional breathwork, bringing your attention away from the mental chatter and back into your body.

And we'll incorporate aromatherapy to engage another one of our senses and create an even more soothing, grounding experience! 🌿🪻

Think:

✨ Gentle movement
✨ Long, supported holds
✨ Deep breathing
✨ Mindfulness
✨ Aromatherapy
✨ Stillness
✨ Rest
✨ A little time where nobody needs anything from you

You don't need to be flexible.

You don't need any previous yoga experience.

You just need to show up and give yourself permission to slow down!

This class is about creating space instead of filling it.

About receiving instead of doing.

About remembering that self-care doesn't have to be complicated or extravagant.

Sometimes it can simply be an hour on a yoga mat where you can finally exhale. 🤍

📅 Sunday, September 13th
⏰ 4:30–5:30 PM
📍 The Ranch Training Center
506 Plaza Drive, Marshall, WI
💰 $20 per participant OR 1 Ranch class credit
🧘‍♀️ Led by me! Mindy Embodied LLC | 200-RYT
🌿 60 minute Yin Yoga + Aromatherapy experience
✨ Limited to 10 participants

Bring a yoga mat if you have one and any props you enjoy for your practice. If you don't have either, no worries--we have enough mats and props for everyone. 🥰 Come in comfy clothes, ready for relaxation!

Aromatherapy is completely optional. If you prefer a scent free practice or have a sensitivity to fragrances, you are absolutely welcome to participate without it.

If you've been waiting for a little permission to pause...

This is it. 🌿

Come step away from the busyness of the season and spend an hour slowing down, making space, and taking care of you!!

One week. One hour. Just for you. 🤍

Reserve your spot for Self-Care Sunday: www.theranchtrainingcenter.com/classesandmemberships

You can also register through the GloFox app if you have an active Ranch class credit.

☎️ Questions? Call The Ranch at 608-655-8118

09/04/2026

I am SO excited for this course to start on Monday!!! 🤓

09/04/2026

A quick yet simple reset for when life feels like too much! 🥰

✨️ 3 simple mindfulness practices that support change and transition✨️• Feel your feet touch the floor before reaching f...
09/03/2026

✨️ 3 simple mindfulness practices that support change and transition✨️

• Feel your feet touch the floor before reaching for your phone. Ground.

• Take one intentional breath before responding. Deep inhale into the body and then open the mouth, release all the breath. Let it go.

• Notice one thing you can see, hear and feel. Notice your surroundings.

September asks us to slow down!! Not necessarily because everything needs to change, but because we're being invited to ...
09/02/2026

September asks us to slow down!! Not necessarily because everything needs to change, but because we're being invited to notice what is changing!

Some things to ponder...

What are you carrying forward?
What are you ready to release?
Where could you slow down?
What deserves your attention this season?

🍂🍂🍂

🍂 Hello, September 🍂 NEW BLOG ALERTThere is something about this time of year that invites us to pause...Summer begins t...
09/01/2026

🍂 Hello, September 🍂 NEW BLOG ALERT

There is something about this time of year that invites us to pause...

Summer begins to soften into fall. The pace of life starts to shift. Routines return, schedules fill, and we naturally begin thinking about what comes next.

But before we rush forward…

What if we made space to simply be here?

This September, our theme is:

✨ MAKING SPACE ✨

Slowing down. Listening inward. Letting go. And intentionally choosing what we carry forward!!

Throughout the month, we’ll explore what it means to create space--not only in our calendars and physical surroundings, but within our minds, bodies, energy, and lives.

We'll talk about mindfulness, self-study, yoga philosophy, seasonal transitions, letting go, intentional living, and the wisdom of the in-between!!

And we'll keep bringing these themes off the page and onto the mat!🧘‍♀️

🌿 In my yoga classes, expect practices centered around mindful movement, breath, grounding, reflection, transitions, release, and creating moments of stillness within movement.

🌿 Here on social media, I'll be sharing simple mindfulness practices, yoga wisdom, reflection prompts, embodied practices, and invitations to pause and check in with yourself throughout your day.

🌿 On the blog, I'll be going a little deeper into this month's theme with 'Making Space: An Invitation to Slow Down, Listen Inward & Welcome What's Next'.

And, of course, there will be opportunities to practice together in community through our September yoga classes and special offerings!! See the full list here: https://www.mindyembodied.com/offerings

Because sometimes making space doesn't mean adding one more thing to your life.

Sometimes it means creating enough room to hear what you already know.

So as we step into a new season, I'm inviting you to ask:

What am I ready to release?
What do I want to make space for?
And what do I truly want to carry with me into this next season?

You don't have to have all the answers!

September can simply be a place to begin.

Here's to a month of slowing down, tuning in, and making space for what matters! 🤍

Welcome, September.
Let's see what becomes possible when we stop rushing to fill the space. 🌾

Read my NEW BLOG HERE!!

https://www.mindyembodied.com/blog/making-space-an-invitation-to-slow-down-listen-inward-welcome-what-s-next

✨ A little August check in… ✨Before we rush into a new month, take a moment to pause..Over the past few weeks, we've tal...
08/31/2026

✨ A little August check in… ✨

Before we rush into a new month, take a moment to pause..

Over the past few weeks, we've talked about stress, the nervous system, hormones, energy, mindfulness, self-awareness, rest, and the many ways we can better support ourselves through the seasons of life.

So I'm curious…

What is one thing you're taking with you from August? 🌿

Maybe it's a new habit.
A shift in perspective.
A reminder to slow down.
A boundary you've created.
Something you're learning about yourself.
Or maybe simply the realization that you need to give yourself a little more grace! 🥰

There doesn't have to be a big, profound answer.

Sometimes the smallest awareness can create the biggest shift.

💭 Share one word, thought, lesson, or realization from your August in the comments!

Let's close out the month by noticing how far we've come--and carry that awareness with us into September! 💛

🌾3 Small Habits That Keep Me Grounded 1️⃣ I pause before immediately responding! Especially when I'm stressed, frustrate...
08/28/2026

🌾3 Small Habits That Keep Me Grounded

1️⃣ I pause before immediately responding! Especially when I'm stressed, frustrated, or emotionally activated. This one took me some time to practice but my communication has improved and my nervous system thanks me too 😏 Pause. Breathe.

2️⃣ I get outside. 🌿 Even a few minutes of fresh air, sunlight, walking, or simply standing barefoot in the grass can help me reconnect with the present moment. With it being summer, I could live on my back deck, in my gazebo and swinging in my swing ✨️

3️⃣ I check in with my body. 💫 Instead of waiting until I'm completely depleted, I pause, one hand to heart ❤️, one to belly and ask: What am I feeling? What physical sensations are coming up? What feels heavy or stuck? What do I need? What would support me the MOST right now?

What is your favorite, go-to way to ground? 🌿

☀️ WAKE UP & FLOW IS HERE TO STAY...🧘‍♀️✨When we launched our Wake Up & Flow Morning Yoga Series back in June, it was a ...
08/27/2026

☀️ WAKE UP & FLOW IS HERE TO STAY...🧘‍♀️✨

When we launched our Wake Up & Flow Morning Yoga Series back in June, it was a bit of an experiment..

We decided to try an early morning class for the month of June and see what happened...

Well, YOU happened!! 🤍

We've had a wonderful group of yogis showing up all summer long, rolling out their mats before the day gets going, and creating a little weekly morning yoga routine of their own ✨️

So we're continuing Wake Up & Flow into September! 🎉

We'll continue taking it month by month as we move into fall and winter, keeping an eye on participation as seasons change and schedules shift.

☀️ WAKE UP & FLOW
📅 Thursdays
⏰ 5:15–6:00 AM
🧘‍♀️ 45-minute all-levels yoga
📍 The Ranch Training Center

This is a gentle, breath-led morning flow designed to wake up the body, clear the mind, and cultivate focus, clarity, energy, and intention for the day ahead!

Also 👉 You don't have to be a gym member to join us! 🥰

This class is open to the entire community! Whether you're brand new to yoga, returning to your mat after a long break, or have been practicing for years, all levels are welcome here. Modifications and variations are offered throughout class so you can make the practice work for your body.

💲 $18 drop-in
📦 Class packages are available

If you've been curious about morning yoga, maybe this is your sign to give it a try! Come see why this little Thursday morning crew keeps coming back.. ☀️

Wake up. Breathe. Move. Flow into your day.

📲 Register:
www.theranchtrainingcenter.com/classesandmemberships

🤍🧘‍♀️

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Marshall, WI

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