Gaia Women's Physical Therapy and Wellness

09/01/2026

A new month and a new blog post is live! This month we're talking about interstitial cystitis, one of the less common bladder conditions we see here at Gaia Women's PT, but one of the more impactful.

Interstitial Cystitis or Bladder Pain Syndrome requires a whole woman approach...which incidentally is kind of our thing here. 😉 For those with painful bladder this may look like:

✨Supporting the nervous system
✨Education around chronic pain mechanisms
✨Addressing myofascial restrictions
✨Retraining movement patterns
✨Coaching new habits

Visit www.gaiawomenspt.com/blog to learn more!

08/30/2026

08/29/2026

This is what pf therapy and what we do here at GAIA is all about!

Not just treating symptoms, but helping women feel strong, prepared, and confident enough to say YES to the things they want to do.

Don't let your pelvicnfloor hold you back from the life you want to live.

08/28/2026

We want you to know that it's NEVER too late.

💧For the woman who's dealt with leaks since her first born (23 years ago!)

🚽 For the woman who's struggled with constipation since childhood (48 years!)

🤰🏽For the woman with an abdominal separation since her last pregnancy (7 years!)

😖 For the women who has had pain with intimacy since her very first time (8 years!)

These are all real women that we've helped here are Gaia Women's PT. All of them struggled for years. All of them thought they had waited too long. And all of them saw a substantial reduction in their symptoms in just a few months of working with our team.

We don't ever want you to blame yourself, and we don't ever want you to convince yourself that it's too late. We see the amazing potential in each and every one of our patients, and we see the potential in you. What are you waiting for?

08/27/2026

I'm not too keen on heights, or dried up bugs.

Pretty keen on quality pelvic floor therapy though.

Im sorry if the dried up wasp was your emotional support during your pelvic floor therapy session, but they had to GO! 😜

08/26/2026

We've got big things going on behind the scenes here at Gaia Women's PT and that means encouraging Maggie to do one of her least favorite things....recording videos! 🫣

She was a trooper and we've got some AMAZING things coming your way in the months to come. But in the mean time, enjoy some outtakes from our last video day...

And don't forget to like and comment on this post to show Maggie that all her hard work recording is totally worth it. 😉

08/26/2026

Thanks for sharing about your positive experience Kim! Just 8 visits with one of our specialists can be truly transformational and we're so happy to have shared in your journey! 💜

08/22/2026

Just a few of the exercises I recorded this week for patients getting treatment for

Low back pain
Leakage
Diastasis recti
Prolapse

Not all is done under the sheets.