Universal Power Yoga Cape Cod

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Universal Power Yoga Cape Cod We are in Mashpee Commons! (Formerly innerglow yoga)

Another amazing month of showing up for yourselves & your practice! We love seeing our UPY community continue to grow to...
10/01/2026

Another amazing month of showing up for yourselves & your practice! We love seeing our UPY community continue to grow together. 🥳

A BIG shoutout to our Cape Cod top visitors from last month! You showed up and made it on the list! We are always so inspired by your dedication. ✨

Teacher Highlight: Ingrid! 🌟Ingrid brings a relaxed, inclusive approach to every class, blending Vinyasa, Qigong, Hatha,...
09/27/2026

Teacher Highlight: Ingrid! 🌟

Ingrid brings a relaxed, inclusive approach to every class, blending Vinyasa, Qigong, Hatha, Yin Yoga, and meditation. With 500-hour yoga and 200-hour Qigong certifications, she’s passionate about helping students of all ages and abilities find movement, healing, and connection through their practice. 💙

Practice with Ingrid at UPY Cape Cod! 🎉
✨ Monday 9AM All Levels
✨ Wednesday 6pm Yin Yoga **or virtually!

NEW POP UP SERIES at UPY Cape Cod! ✨ We’re so excited to bring a NEW class to the schedule! Join Anastasia for a 5-week ...
09/24/2026

NEW POP UP SERIES at UPY Cape Cod! ✨ We’re so excited to bring a NEW class to the schedule! Join Anastasia for a 5-week All Levels POP UP class. 💙

UPY Community Kirtan! 🎶 Join Shiva, Rev Shelley, Greg & Friends for an uplifting afternoon of Kirtan at UPY Cape Cod! Ro...
09/17/2026

UPY Community Kirtan! 🎶 Join Shiva, Rev Shelley, Greg & Friends for an uplifting afternoon of Kirtan at UPY Cape Cod! Rooted in the tradition of Bhakti Yoga, Kirtan is a joyful practice of call-and-response chanting. Together, we’ll weave voices with harmonium, guitar, percussion, and sacred mantras—moving between stillness and rhythm, listening and singing, and experiencing the energy that emerges when we chant together.

No experience is needed, and you don’t need to consider yourself a singer. Come sing along, listen, meditate, or simply soak in the music. Whether Kirtan is already part of your practice or completely new to you, all are welcome.

Come experience an afternoon of music, joy, connection, and the simple power of chanting together in community.

WHEN: Saturday, October 17, 4:30-6PM

WHERE: UPY Cape Cod

UPY Cape Cod! 🎉 Starting next week, Thursday at 6pm will be Pilates with Lynne! 🙌
09/16/2026

UPY Cape Cod! 🎉 Starting next week, Thursday at 6pm will be Pilates with Lynne! 🙌

Welcome Julie to the UPY team! 💙 Julie Hennessy, E-RYT 500, began practicing yoga in 2011 and quickly fell in love with ...
09/06/2026

Welcome Julie to the UPY team! 💙 Julie Hennessy, E-RYT 500, began practicing yoga in 2011 and quickly fell in love with the benefits for both the body and mind. She completed her 200-hour teacher training with Boston Yoga School and has continued her education with advanced trainings in Yin Yoga, meditation, yoga therapy, SATYA & more. Julie encourages her students to tune into their own bodies, creating a mindful and personal experience on the mat. 🧘‍♀️

Julie will be subbing at UPY Cape Cod! 💙

Happy Birthday, Stephanie! 🎉We hope you have the best day and do something fun just for you! Stephanie’s classes are cal...
09/04/2026

Happy Birthday, Stephanie! 🎉We hope you have the best day and do something fun just for you! Stephanie’s classes are calming, grounding & supportive, the kind of space that leaves you feeling better than when you walked in. Stephanie, we are so grateful for you and all that you bring to the UPY community! 💙

Practice with Stephanie at UPY Cape Cod!
✨ Friday 11AM Slow Flow

Happy Birthday, Sara! 🎂 We hope your day is filled with all of your favorite things & plenty of reasons to celebrate YOU...
09/02/2026

Happy Birthday, Sara! 🎂 We hope your day is filled with all of your favorite things & plenty of reasons to celebrate YOU! Sara’s classes are the perfect mix of challenging, uplifting & fun! She always knows how to support her students and meet everyone where they are. Sara, we’re so lucky to have you on the UPY team! Here’s to another trip around the sun! 🥳

Practice with Sara at UPY Cape Cod!
⭐️ Saturday 9AM All Levels

Cape Cod August Top Visitors! ⭐️You showed up, rolled out your mats & made your practice a priority all month long! 💙 We...
09/01/2026

Cape Cod August Top Visitors! ⭐️

You showed up, rolled out your mats & made your practice a priority all month long! 💙 We love seeing your consistency and dedication. Keep it going this month! ✨

Welcome, Dawn! ⭐️ Dawn Spunzo is a Yin, Hatha and Restorative Yoga teacher who has been teaching yoga on Cape Cod since ...
08/11/2026

Welcome, Dawn! ⭐️ Dawn Spunzo is a Yin, Hatha and Restorative Yoga teacher who has been teaching yoga on Cape Cod since 2013. She will be teaching Yin Yoga at UPY on Sundays at 5pm starting 8/23! 💙

She has completed 200 hour certification programs thru Kind Yoga and Boston Yoga School and a 300 hour Yin Yoga certification from Summers School of Yin Yoga. Dawn is passionate about incorporating the benefits of yoga and meditation into every day life and balancing Yang activity with Yin. During the school year Dawn is the Sturgis East Wellness teacher where she endeavors to teach yoga, meditation and movement to teenagers.

Address

5 Market Street
Mashpee, MA

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 9am - 6pm
Saturday 11am - 5pm
Sunday 11:30am - 5pm

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