08/01/2026
The Coles County Recovery Oriented Systems of Care (ROSC) Council, a program of Hour House, is launching its "Your Wellness Matters" social media awareness initiative throughout August. This initiative aligns with the ROSC Council's mission to reduce stigma, promote recovery, and strengthen the health and wellness of individuals, families, and communities through education and community engagement.
The campaign encourages community members to prioritize their overall well-being by highlighting five simple practices. Start your day with gratitude, move your body, practice deep breathing, take a break from screen time and prioritize quality sleep. While these activities may seem small, consistently incorporating healthy habits into daily life can improve emotional wellness, reduce stress, and build resilience. The campaign serves as a reminder that caring for your mental health is an important part of overall wellness and recovery. 💫
