Erin Lenninger Fitness

03/23/2020

A favorite soup is going down to be a lunch for me this week..Ginger Carrot Soup! 🥕

(Oh and broth in the crockpot...)

A little meal prep today. More tomorrow...

03/19/2020

It's been a hot minute (scratch that, it's been months) since I've been active here, but I think maybe I'll share some recipes and fun exercise we do during this time - if nothing else, FB has become a kind of time capsule of sorts.
There also are many more families home and trying to feed munchkins (and ourselves) all day long. It's hard but we can do it. So here we go.

We love pancakes and French toast. We reserve it for weekends normally. And sometimes we make a big batch to freeze and create quick breakfasts during the week.

We have flour but I'm saving it for some other projects also for when we make bread and noodles. This is a simple recipe that has nutritious ingredients.

Oats contain a special kind of fiber called beta-glucan, which is a prebiotic and shown to lower cholesterol and improve your gut flora. (Wikipedia)

Oats are also a great source of protein, B-vitamins, iron, zinc and magnesium. (source)

We normally top with real Wisconsin maple syrup or strawberry jam (homemade if we have)!

These oatmeal pancakes take 10 minutes to make using basic healthy ingredients you have in your pantry! Healthy and easy breakfast for kids and grown-ups!

01/28/2020

For many, we just need to up our fruit and vegetable servings - regardless of where they come from.

But if you want to up level your health or care about our shared environment (and what you will leave for the future) it can be a joy to source your food locally!

Please ask me any questions you may have about Juneau County food and pass along to friends!

Local food can be a big win for you, the planet, and your community. See why...

01/08/2020

Yes!! Look for all these great options, this area has a lot of classes and that is such a blessing!

Try something new, get active, stay active and see how it can make positive change in our lives. 💛✨

Another opportunity to work on your 2020 goals.

12/11/2019

Thank you to those that came and out for some festive PiYo tonight! ☃️❄️💪🏻🤸🏻‍♀️
One more class this year!!

(Yes, I did the whole thing in this hat!) 🎅🏼

See you next week! 🎄

11/25/2019

Nothing like starting hard again the week of Thanksgiving. 😳💪🏻

I’m here to fight off any blues, pies and stress of the holidays with some sweat.
🤨😎
Fill in your blank:
Works out but definitely says yes to _______

(I cannot believe I got up and got it done 😱)

10/30/2019

Love my crew. 🧡🖤👊🏻
We had a fun Hocus Pocus PiYO last night!!
The lights were OFF but we glowed! 😄⭐️

Let’s keep celebrating...
-our time together 👭
-our amazing bodies 🙌🏼
-and...you know, all the fun holidays 🦃🌲🎉

09/16/2019

My lunch and snacks for the day! 👇🏼
Plus coffee. ☕️
Plus a piece of that orange chocolate bar from my desk drawer 🍊🍫 yep.

Chicken noodle soup, nuts, tomatoes, peas, carrots and a freshly picked Honeycrisp apple form Northwoods Orchard and Farm Market

What are you packing? 😊

08/20/2019

Were you born a veggie lover? hater? 🥰🤢

Our tastes (and wisdom:) do change over time, so maybe it's time to take another look 🥦 🥕 🍅 👀

Check out the article below to be reminded of the best ways to prepare them and some ideas to give them a go!

(ps - the best thing you can do is work at this and practice healthy habits towards veggies for the kiddos in our lives!) 👦👧👶

It's not the end of the world if you don't like vegetables, but they are the pinnacle of health when it comes to your diet — these fiber-filled rockstars a