Ruth Ysaguirre

08/04/2026

✨ Name It to Tame It ✨

Have you ever been asked, "How are you feeling?" and your mind goes completely blank?

You're not alone.

Many of us grew up learning to hide, ignore, or push aside our emotions. We may have been told to "be strong," "stop crying," or "just get over it." Over time, it becomes difficult to recognize what we're actually feeling.

Sometimes we say we're "fine" when we're really:
🤍 Overwhelmed
🤍 Disappointed
🤍 Lonely
🤍 Ashamed
🤍 Anxious
🤍 Grieving
🤍 Hopeful
🤍 Proud

When we can name our emotions, we gain insight into what we need. Emotions aren't problems to fix—they're messages to understand.

💭 Ask yourself today:
• What am I feeling right now?
• What might this emotion be trying to tell me?
• What do I need in this moment?

There are no "good" or "bad" emotions—only information that deserves curiosity and compassion.

💚 You don't have to figure it all out alone.

EmotionalWellness

07/31/2026

🌿 As this month comes to a close... 🌿

Take a moment to pause and recognize everything you've made it through—both the victories and the challenges. Growth doesn't always look dramatic. Sometimes it's simply choosing to keep going.

As we welcome a new month, remember to make your mental health a priority:
🤍 Rest without guilt.
🤍 Set healthy boundaries.
🤍 Speak to yourself with kindness.
🤍 Celebrate even the smallest wins.
🤍 Ask for support when you need it.

✨ Positive Affirmations ✨
• I am worthy of love, peace, and happiness.
• I release what no longer serves me.
• I am stronger than I realize.
• My feelings are valid, and I honor them.
• I choose progress over perfection.
• Every new day is an opportunity to begin again.

Take a deep breath. Give yourself grace. You don't have to have everything figured out today.

Here's to a new month filled with healing, hope, and new beginnings. 💚

07/01/2026

Mental health is an important part of our overall well-being, yet many individuals face barriers to accessing mental health care and support.

This month, we recognize the importance of raising awareness, reducing stigma, and encouraging open conversations about mental health in all communities.

Whether it's checking in on a friend, learning about available resources, or seeking support when needed, every step toward understanding mental health helps build stronger, healthier communities.

Remember: Seeking help is a sign of strength, and support is available.

05/05/2026

Yay, Ana. 🎉 Las Flores Counseling & Wellness

STMHWF
South Texas Mental Health
& Wellness Foundation
Private Practice Incubator

🌱 Introducing Cohort I of the Private Practice Incubator — South Texas Mental Health and Wellness Foundation

Class of 2026 · Rio Grande Valley, Texas

We are beyond proud to announce the twelve incredible clinicians who were selected for our inaugural cohort — and to introduce the mentor who is leading them every step of the way.

These are therapists from across South Texas who made the bold decision to stop waiting and start building. Over the next four months they will form their practices, get credentialed, build caseloads, and launch into the next chapter of their careers — with full support from our team.

👩‍💼 Program Mentor & Founder:
🌟 Jeanette Gonzalez-Ballesteros, LPC-S (TX) · LPCC (CA) · LPC (LA)

Meet your Cohort I clinicians:
🌿 Nenci Garcia, LPC
🌿 Miguel Garza, LPC
🌿 Martha L. Mercado, LCSW
🌿 Roy Olivarez, LPC
🌿 Dyvette Salinas, LPC
🌿 Janneth Alvidrez, LPC-S
🌿 Carolina Lopez, LPC-Associate
🌿 Ana Cranfill, LPC, LCDC
🌿 Rosemary Lopez, LPC
🌿 Nellie Cano, LCSW
🌿 Ana Parra, LPC
🌿 Andrea Garrigos, LPC-Associate

South Texas deserves more accessible mental health care. This is how we build it — one practice at a time.


Jeanette Gonzalez-Ballesteros McAllen Chamber of Commerce McAllen Economic Development Corporation UTRGV Small Business Development Center

05/01/2026

05/01/2026

May is here 🌿
As we step into a new month, we’re reminded that May is Mental Health Awareness Month. This is a time to check in with yourself and others, break the stigma, and prioritize emotional well-being.
Mental health is just as important as physical health. It affects how we think, feel, and act—impacting our relationships, work, and daily life. Whether you’re managing stress, anxiety, depression, or simply feeling overwhelmed, you don’t have to face it alone.
✨ Taking care of your mental health can look like:
• Setting boundaries
• Talking to someone you trust
• Practicing self-care
• Seeking professional support
If you or someone you know needs support, reach out. Help is available, and healing is possible.
📞 MLR Therapy and Consulting Services
Call: 956-278-0208
🌐 www.mlrtherapy.com
📍 4425 N McColl Rd, McAllen, TX 78504
Let’s make this month about awareness, compassion, and care—for ourselves and for each other. 💚

05/01/2026

Mayo ya está aquí 🌿
Al comenzar un nuevo mes, recordamos que mayo es el Mes de Concientización sobre la Salud Mental. Este es un momento para reflexionar sobre nuestro bienestar, apoyar a los demás, romper el estigma y priorizar nuestra salud emocional.

La salud mental es tan importante como la salud física. Afecta cómo pensamos, sentimos y actuamos—impactando nuestras relaciones, el trabajo y la vida diaria. Ya sea que estés manejando estrés, ansiedad, depresión o simplemente te sientas abrumado/a, no tienes que enfrentar esto solo/a.
✨ Cuidar de tu salud mental puede verse así:
• Establecer límites
• Hablar con alguien de confianza
• Practicar el autocuidado
• Buscar apoyo profesional

Si tú o alguien que conoces necesita apoyo, comunícate. Hay ayuda disponible y la sanación es posible.

📞 MLR Therapy and Consulting Services
Teléfono: 956-278-0208
🌐 www.mlrtherapy.com
📍 4425 N McColl Rd, McAllen, TX 78504

Hagamos de este mes uno de conciencia, compasión y cuidado—para nosotros mismos y para los demás. 💚

McAllenTX

04/22/2026

Earth Day 🌎💚
Take a moment today to step outside, feel the sun on your skin, and breathe a little deeper. Nature has a quiet way of reminding us to slow down, reset, and reconnect—not just with the world around us, but with ourselves too.
Caring for the Earth and caring for your mind go hand in hand. A walk in fresh air, listening to the wind, or simply sitting under a tree can do more for your mental health than you might expect.
Let today be a gentle reminder: protect your peace the same way you protect the planet. Small actions matter—for the Earth, and for you. 🌱✨

SelfCare