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24/09/2019

FALL is here + I can say is that I’m here for it....🍁💕

19/09/2019

To the man who showed me how much FUN love can be. To the man that pushes me to always be BETTER. To the man who loves me UNCONDITIONALLY...
HAPPY ANNIVERSARY BABE💕😘

07/09/2019

Beers, baseball + babes ⚾️ 🍻💕

02/09/2019

It’s a BEAUTIFUL morning.
It’s the start of a new month.
New goals + ambitions for September.
Bring on the day!
To those who are enjoying Labor Day off, don’t take it for granted! For those who work (myself included), let’s CRUSH this Monday!✨👊🏼

20/08/2019

Can I be honest with you?

I felt like I had cheated.

Yesterday, I went to see a Registered Dietician.

After a difficult discussion with our Infertility Specialist, we came to the decision for me to meet with a Registered Dietician. I felt like a FAILURE. I work out 5-6x/week, I eat mostly an 80/20 balance of nutritional food. WHY can’t I see enough success that I now need to see a Registered Dietician?

When it came time for my appointment, I sat in a little office with my RD. She looked over the food I eat and said that she had “no concerns” over my nutrition. WHAT? What am I doing here then? After 2 minutes of speaking with her, she nailed me on the head. I am an EMOTIONAL EATER. I eat out of boredom, out of stress, out of habit, out of time. She had no concerns whatsoever in WHAT I was eating but my RELATIONSHIP with eating.

I discovered that I had been grouping my foods into “GOOD” and “BAD” categories, which she encouraged me to consider all food GOOD, but just know what is BEST. She sat with me for a full hour and provided me with so much information, brought around so much emotion and allowed me to start my journey towards developing a better mental relationship with food.

So, do I still feel like I had cheated? Absolutely NOT. I was pointed to a path that I clearly need to travel down. It’s definitely a detour I didn’t see coming but I think that it will be all worth it in the end in a journey to continue improving myself.

Don’t ever let the stigma of something deter you from trying it. I felt lost when my Doctor recommended a consult with the RD. But, after visiting with her, I now know WHY and feel more empowered than ever.

19/08/2019

Never miss a Monday...👊🏼💪🏼

15/08/2019

Whatever you are FIGHTING right now in life - know that it’s worth it.
Whatever you are struggling with right now - there will be a new + better day.
Whatever is pushing you - PUSH BACK.
FIGHT BACK + do it for YOU👊🏼💕✨

13/08/2019

For 5 years, I waited for the day to be able to cook a meal + actually have someone to sit down + eat it with. That day is finally here + I LOVE IT💕.

29/07/2019

“One Day or Day One”.
Today I chose DAY ONE. Today was MY DAY. I started Day 1 of my new program + the program that I am using to pull myself out of a rut. The program that I am giving it my ALL. I have BIG GOALS to achieve before the end of the year + now is my time! It’s time to COMMIT.

26/07/2019

“Get lost in nature & you will find yourself” @ Savanna Portage State Park

23/07/2019

“Life is only a reflection of what we allow ourselves to see”.
What do you see when you look in the mirror? What does your reflection say about you? Does it say “I’m confident” or does it say “I hate the way I look”. You put off how you feel so instead of being negative, slap a smile on your face + give off all the smiles because it shows💕😁

21/07/2019

Can I just have unlimited funds + flip houses for the rest of my life?!🤣🔨.
Today, I got to learn how to put up sheet rock + I will definitely not be the last person to tell you that it SUCKED.🤣

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55760

Website

https://linktr.ee/dareyoutomovefitness

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