08/25/2026
Small habits today, big wins tomorrow! ⚽
🏀 Proper nutrition and hydration give young athletes the power to focus, stay energized, and recover fast. Keep your kids playing at their best with these simple fuel and hydration tips!
💧 Hydration Guidelines:
⭐️Drink water before, during, and after play.
⭐️Sip small amounts often—don't wait until thirst sets in.
⭐️Limit sugary and energy drinks.
🍎 Fueling Smart:
⭐️Eat balanced meals with healthy fats, carbs, and proteins.
⭐️Choose quick fuels like fruits, yogurt, or whole grains 1–2 hours before activity.
⭐️Refuel post-game for muscle recovery.
Learn more or schedule a visit: kidsvillepeds.com
🏥Kidsville Pediatrics Clinic Locations
➡️Mansfield Office
📍Address: 1759 Broad Park Circle S., Suite 205, Mansfield, TX 76063
📞Phone: (682) 341-3910
➡️Southlake Office
📍Address: 2813 W. Southlake Blvd., Suite 100, Southlake, TX 76092
📞Phone: (682) 345-8010
➡️McKinney Office
📍Address: 5881 Virginia Pkwy., Suite 300, McKinney, TX 75071
📞Phone: (469) 885-9400