Zelos DPC

06/23/2026

There comes a point where health stops being about looking good and starts being about feeling well enough to enjoy the life you’re building.
Whether you’re raising kids, growing a career, caring for family, or chasing big dreams, your body is carrying you through all of it.
By 40 (and honestly, long before then), the little things matter: getting enough sleep, building muscle, eating more fiber and protein, managing stress, knowing your blood pressure. Taking mental health seriously, making time for prevention instead of waiting for a problem.
You don’t need perfection or to overhaul your life overnight.
Small, consistent choices add up, and it’s never too late to start.
If you’re reading this, consider it a reminder to take care of the one person everyone else depends on.
And if there’s a man in your life who always says, “I’m fine,” send this his way.

06/22/2026

Screening for prostate cancer generally involves measuring PSA, which is a protein made by the prostate. PSA can mean cancer, but can also mean other things like infection or inflammation. Or even benign enlargement. PSA alone doesn’t diagnose cancer, but it helps to determine if further testing is needed. PSA screening is controversial because not all prostate cancers need treatment. Some are slow growing and won’t cause harm in your lifetime so screening can lead over to diagnosis and over treatment with side effects like urinary incontinence and erectile dysfunction. But prostate cancer caught early is totally manageable and so avoiding the issue can do more harm than good. This is why you need to have a conversation with your doctor where you weigh your personal risk factors, preferences, and values. Some men choose the screen, others don’t. Both are valid decisions as long as they are made with full information. If you’re 50+ and haven’t discussed with your doctor, make sure to bring it up at your next visit. For my Zelos DPC patients, if you’re due for a screening or have questions, let’s talk about it. If you’re not a patient yet but have questions? Feel free to reach out. I’m happy to point you in the right direction, even if you’re not in my practice. Your health matters. Save and share this with any man you know who is avoiding the doctor or who may not be aware of this.

06/21/2026

Men don’t get enough credit for carrying the weight they carry.
But strength isn’t just fighting through pain; it’s knowing when to protect the body that carries you.
Slide after slide, the data is the same:
Statistics show only about 50% of men do preventive care, most wait till a crisis to get help.
Data also shows married men are more likely to have a P*P than single men.
Men minimize symptoms.
Men push through discomfort until it becomes a crisis.
And men die younger because of it; not because their bodies fail, but because they don’t get help soon enough.
This isn’t about fear.
It isn’t about nagging.
It’s about love for the people who count on you, and love for the future you want to live long enough to enjoy.
You don’t have to hit rock bottom to deserve care.
You don’t have to “man up” to earn rest.
You don’t have to pretend you’re okay to be strong.
Scheduling a check-up isn’t weakness; t’s leadership.
Preventing disease isn’t soft; it’s smart.
Asking for help isn’t giving up; it’s choosing to stay.
Your health matters.
Your life matters.
And you’re worth protecting.

If you’re ready to have a doctor who listens, explains, and supports you without judgment or rushed visits, Zelos Direct Primary Care is here when you are. No pressure, just care that puts you first.

06/20/2026

Those words hit me at the core of my soul. They reminded me how fragile life really is. How little the things we worry about would matter when it really came down to it. Life really is a v***r. Here today, gone tomorrow. I have not been the best at prioritizing my health even as I cared for others. But I’m determined to do better this year. Make time for your health please. At least do your part and control the things you can control. So that as long as we are here, we live well. How have you been doing? Let me know in the comments.

Selah.

wellness

06/16/2026

06/15/2026

I only ever wanted to take care of people. But somewhere between prior authorizations, peer to peer calls, insurance overreach, rushed visits and endless paperwork, medicine stopped feeling like medicine. Coming from a completely different country it took me a while to wrap my head around the insurance landscape. Formulary changes every January and all of a sudden medication that was approved is no longer covered. Denying testing and making patients jump through hoops. I have insane stories of patients suffering moral injury to the point of losing their faith because they were kept in pain for so long before MRI or surgery was approved.
So I chose a different path that puts patients, not paperwork first. No more fighting with insurance to do what’s right for my patients. Even though we are not completely immune because some of our patients carry insurance and we still go to bat for them to get meds approved when necessary. But no cinco de Mayo for you guys 🧐🧐
Interested in a different model of care where insurance doesn’t get to pick your doctor? DM me and we can discuss if this is a good fit for you

06/12/2026

One of the biggest pluses about Dpc is the fact that we have time. No rushed appointments, no packed schedules. No productivity metrics determining how many patients we can see or not see in a day, and I have found this to be super helpful. Ever since I became a doctor, a lot of times I have found what a lot of my patients needed was just someone to listen to them. It may even be about things going on in their personal lives that have a bearing on how they feel. Sometimes all they needed was just a listening ear, a warm hug and a good cry. And Dpc allows us have the time to do all of that. what time does segun, allowing a s*x? Ignore all the biopsychosocial factors affecting our patients. To all my colleague still in the traditional healthcare space holding down the fort, I see you and thank you for all you do. But if you’re in DFW and you’re looking for a Doctor Who has time for all the tea, click the link in my buyer and schedule a free meet and greet so we can discuss if this model of kaar meets your needs.

primary care