BRK Wellness

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BRK Wellness HI, I’M BRITTANY. Whether you want to lose weight, improve your energy, or enhance your overall wellness, I will guide you to success.

I am an integrative nutrition health coach, INHC, who has a passion for helping clients achieve their goals through a personalized and holistic approach. I combine my knowledge of nutrition, fitness, stress management and hormone support to empower individuals to reach their personal health goals.

Wondering what’s going on with your hormones after having babies? Navigating perimenopause? Or curious about establishin...
10/13/2026

Wondering what’s going on with your hormones after having babies? Navigating perimenopause? Or curious about establishing a baseline before trying to conceive (TTC)?

DUTCH testing gives us a deeper look at your hormones, cortisol patterns, and how your body metabolizes estrogen — helping us better understand your unique hormone picture.

Symptoms are a part of your story, but sometimes we need to look deeper.

Less guessing. More insight. A personalized approach. 🤍

💌 Curious about your hormones? Comment “DUTCH” or DM us to learn more!

Brittany Kulik✨ Functional Health Coach | Caroline Chell, CRNP

10/11/2026

You don’t have to run a 10-miler to challenge yourself. Find something that excites you, pushes you and gives you a reason to keep showing up.
You might surprise yourself with what you’re capable of. 🤍

Life looks a little different at 38 than it did as a college athlete, but I still love having something to work toward, pushing my limits, and seeing what I’m capable of.

Setting goals is one of my favorite parts of working with clients. There’s something so motivating about having a clear goal, a plan to get there and being able to see your progress along the way.

Let’s freaking go!

10/07/2026

Let’s talk PROTEIN POWDERS. 👇

A lot of what’s on the shelf looks great on the front and falls apart on the back:

🚩 Cheap protein sources & blends
🚩 Fillers, gums, thickeners and “natural flavors” 
🚩 Sucralose & other artificial sweeteners 

My favorite is the Just Ingredients Shop protein -

✅ Made with grass-fed non-denatured whey protein & other whole food protein sources
✅ Flavored with real foods
✅ No artificial flavors, sweeteners, fillers, gums or emulsifiers
✅ Tastes AMAZING and lots of flavors to choose from

Comment PROTEIN and I will send you a link to my favorite protein with my discount code - BRKwellness.

High protein Greek yogurt bowl:
🥣 1 cup Greek yogurt
🥣 1/2 - 1 scoop protein powder
🥣 1 tbsp Zen Basil seeds
🥣 Top with fruit + a little granola (2 tbsp)

Quality protein, fiber and healthy carbs = steady energy all morning.

Save this and go check your label. 💛

10/06/2026

“Macros” gets thrown around a lot, so let’s make it simple. 👇

A macro is simply a nutrient your body needs to function and perform at a high level.

There are three: protein, fat and carbs. Fiber is technically part of the carb family, but I give it its own spot on the plate because it does so much for blood sugar control, digestion and hormones!

A balanced macro plate has all four on it. Here’s mine:
🥩 PROTEIN: keeps you full and helps you build, maintain & repair muscle
🥑 FAT: supports hormones, cells & nutrient absorption 
🥬 FIBER: supports digestion, gut health and balances blood sugar
🍠 CARB: your body’s preferred source of fuel for many activities

When one is missing, you feel it: the 3pm crash, the cravings, being hungry an hour later.

Quantities and timing do matter but start with one simple question:
Where’s my protein, fat, fiber + carb?

Save this for your next meal and DM me “READY” if you want help building plates for your body.

10/01/2026

Why wait for January 1st when you could walk into the new year already feeling stronger, lighter, more energized and confident in your routine? 🙌🏻💪🏻

Start today, and by New Year’s, you’re not starting over—you’re already in motion.

The habits are built.
The consistency is there.
And you’re feeling the difference.

Don’t wait for a new year to make a change.

DM me “START” and let’s get your plan going. 🤍

09/30/2026

This 30-minute yoga class is the hardest part of my week.

Give me sprints. Give me heavy lifts. Give me conditioning.

But apparently I missed the memo on stretching and mobility somewhere along the way.

Former athletes… please tell me I’m not alone. 😂

09/30/2026

This whole experience reminded me why I believe so strongly in individualized care. Your labs, symptoms, genetics, lifestyle and habits all provide pieces of the puzzle.

Sometimes the answer is simple. Sometimes it’s not.

Turns out, mine was a little of both.

Eating more heme iron, pairing it with vitamin C and watching my coffee timing.

Getting back on track with my supplement routine — including gut support and a B-complex to support folate metabolism and methylation, especially with my MTHFR variant in the mix.

Nothing super drastic.
Just trusting my gut that something felt off.
And taking the first step to explore it.

After targeted and intentional changes the results are in:
Ferritin: 19 → 41
MCHC: normalized
Iron saturation: back in range

Don’t settle for feeling FINE.
If you are ready to trust your instincts and take a closer look at your own labs, I am opening a few spots for a single consult and full health audit.
Comment “LABS” and I will send you the details to see if it’s a good fit.

09/28/2026

🛒 Costco haul is here 🙌
Seriously impressed with the brands and products Costco is offering!

I don’t go too often… but when I do, it’s all about saving money on staples + stocking up on the things we fly through at home.

Like…

✨ olive oil
✨ protein 
✨ pantry + freezer essentials
✨ snacks for the kids
✨ nuts & seeds

Want my exact Costco shopping list?
👇 Comment “LIST” and I’ll send you a PDF of everything I buy 🤍

Address

McLean, VA
22101

Telephone

+14439839695

Website

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