Open Heart Online Yoga

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Open Heart Online Yoga Open Heart Online Yoga is for all practitioners. Offering small, live online yoga classes. Sign up on website.

16/09/2026

Yoga isn’t only about what happens in your muscles.
It can also create space for your mind.

Tree Pose, for example, encourages focus and concentration, helping us practice staying present rather than getting pulled into everything happening around us.
A few mindful minutes can make a difference. Your mind deserves care, too. ❤️

15/09/2026

We’re halfway through September. ❤️
Take a moment to check in with yourself:

How are you feeling?
Are you giving yourself enough time to rest?
Have you moved your body in a way that feels good?
Have you taken a few quiet moments just for yourself?

If the answer is “not really,” that’s okay. Today is always a good day to begin again.

If you’d like to join me this week, I’ll be leading a live online Barkan Vinyasa class this Friday 9/18 at 9:30 EST (sign up link in bio). I’m also offering a Fall Equinox Class Pass for up to 3 free classes next week. DM for details.
Looking forward to seeing you on the mat 🙏

Thinking about trying yoga but haven’t taken the first step?You don’t have to be flexible.
You don’t have to be strong.
...
14/09/2026

Thinking about trying yoga but haven’t taken the first step?

You don’t have to be flexible.
You don’t have to be strong.
You don’t have to know all the poses.
You just have to be willing to begin.
Yoga meets you exactly where you are.
Come as you are. Breathe. Move. Learn. Grow. 🌿

Join me tonight at 7pm EST or swipe to see my full September calendar. Sign up link in bio. I look forward to seeing you on the mat 🙏

Thank you Seth Brown for an amazing 84 asana class today. It was hot in my bathroom and I left a sweaty mess on my mat b...
13/09/2026

Thank you Seth Brown for an amazing 84 asana class today. It was hot in my bathroom and I left a sweaty mess on my mat but it was just what I needed 🙏 Thank you The Limitless 84 for offering this virtually and giving me the opportunity to join. My heart is full, my body feels limber and I can feel the energy radiating through my body. Amazing practice! Namaste ❤️

Set an intention for the week. My intention this week is to breathe before reacting. What’s your intention?
13/09/2026

Set an intention for the week.

My intention this week is to breathe before reacting. What’s your intention?

Saturday Self-Care:Self-care doesn’t have to mean an entire spa day.Sometimes self-care looks like:🌿 Spending time in na...
12/09/2026

Saturday Self-Care:

Self-care doesn’t have to mean an entire spa day.
Sometimes self-care looks like:

🌿 Spending time in nature
🧘‍♀️ Taking a yoga class
📖 Reading
☕ Enjoying a quiet cup of coffee
📵 Putting your phone down
😴 Getting enough rest
❤️ Saying no when you need to

What does self-care look like for you today?
❤️

What are you grateful for today?Pause. Notice. Appreciate.There is so much power in being present for the life we are al...
11/09/2026

What are you grateful for today?

Pause. Notice. Appreciate.

There is so much power in being present for the life we are already living. ❤️

Find Your BalanceTree Pose may look simple, but there’s a lot happening beneath the surface!It can help build strength i...
10/09/2026

Find Your Balance

Tree Pose may look simple, but there’s a lot happening beneath the surface!

It can help build strength in the standing foot, ankle, calf, thigh, and glutes while opening the hips and improving balance.

And just as importantly, Tree Pose invites us to find stillness and focus. When you wobble, breathe. Balance isn’t about never wobbling. It’s about noticing when you wobble—and finding your way back. When you lose your balance, simply begin again.

In yoga, as in life, we don’t need perfection. We need presence ❤️

Have you practiced Tree Pose lately?

Whether you are new to 26&2 or a seasoned practitioner, this workshop is for you! During the workshops Jasmine will revi...
09/09/2026

Whether you are new to 26&2 or a seasoned practitioner, this workshop is for you! During the workshops Jasmine will review the foundational techniques of each posture. Participants will have the chance to try techniques, see demos, ask questions, and immediately apply the ideas in the classes after the workshop. Come check it out TranscendU October 10&11. Sign up link in comments.

Jasmine completed her Bikram Yoga Teacher Training in 2013 and has since taught in more than 30 countries, running teacher trainings, retreats, and workshops throughout the year. After training, she partnered with her mentor Esak Garcia to help develop the e84 Yoga program, designing e84 training environments for teachers around the globe. She is also one of four leaders of Jedi Fight Club, a posture-development curriculum created by Esak.

Jasmine has been a dedicated yoga athlete since 2012 and is the 2019-21 Canadian Champion. She loves working with groups of yogis and creating transformative, high-level yoga travel experiences. As the CEO of Jasmine Nash , she blends her deep expertise in the original 26&2 hot yoga sequence with her passion for travel to craft immersive events that deepen practice, strengthen community, and support personal growth.

Don’t forget to sign up for your Friday Happy Hour Flow this week: Friday 9/11 from 6-7pm EST. End the week with some mo...
08/09/2026

Don’t forget to sign up for your Friday Happy Hour Flow this week: Friday 9/11 from 6-7pm EST. End the week with some movement and time for yourself to kickstart the weekend.

Sign up link in bio. Looking forward to seeing you on the mat 🙏

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5103 Carlisle Pike

17050

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