Elizabeth Amos NP LLC

09/18/2026

The last book club was a success and very informative. I’m excited to offer another one with a fun spin- beach walk and devotions.

Feel free to come for the walk, book review, devotions separately or the whole thing!

Email [email protected] for more info.

Click here to order the book: https://link.amazon/B0hMVpTVf

09/16/2026

09/15/2026

Why are you exhausted every day at 2 PM? 😴

Before you reach for another cup of coffee, ask yourself:

🍳 Are you eating enough protein?

Protein helps keep you full and supports steadier blood sugar. If your meals are mostly carbs, you may be more likely to experience an afternoon energy crash.

😴 Are you actually getting 8 hours of quality sleep?

8 hours in bed doesn’t always mean 8 hours of restorative sleep.

🚶‍♀️ Have you been sitting all day?

Your body was made to move. Even a short walk can help you feel more energized.

💧 Are you actually hydrated?

Hydration isn’t just about drinking more water. Electrolytes and minerals also play an important role in fluid balance.

That 2 PM crash might be your body trying to tell you something.

Instead of reaching for more caffeine, look at the basics first.

09/14/2026

5 signs your body may be running on empty 🚨

Your body may be asking for help if…

1. 😴 You’re exhausted all day, but wide awake at night.

2. ⏰ You regularly wake up around 3 AM.

3. ❤️‍🔥 Your libido has disappeared.

4. 👖 You’re gaining weight around your midsection.

5. 🤧 You’re getting sick more often or having a harder time bouncing back.

These can be signs that your body is under chronic stress and your cortisol rhythm may be out of balance.

Don’t just push through it. Your body is talking. Listen. 🤍.

09/12/2026

The changes I made (in order) that helped me become the healthiest version of myself. 🤍

I’ve always cared about my health. I’ve always exercised. I’ve always tried to eat well.
But there came a point where I realized that trying to be healthy and actually feeling healthy were two very different things.

These are the changes that made the biggest difference for me:

I had to stop looking at symptoms individually and start asking, “Why is my body struggling in the first place?”
Healing my gut and addressing Lyme were foundational for me.

Iron infusions, B12, folate, omega-3s, vitamin D and improving my nutrition through food and targeted supplementation.
This was HUGE for me.
Having adequate nutrients gave me the energy, focus, and capacity to actually make healthier choices consistently.

This one may be the most important.
I started praying more, surrounding myself with friends and family who supported the healthier lifestyle I was trying to build, and setting boundaries in relationships that consistently pulled me away from it.
Your environment matters.

I’ve always worked out, but I struggled with consistently planning my strength workouts.
Following a structured program was a game changer for me.
I stopped wasting energy figuring out what to do and could simply show up and do the work.

I learned that being healthy isn’t about having the “perfect” meal, never missing a workout, or doing everything right every single day.
It’s about the things you do repeatedly.
The boring stuff.
The habits that become part of who you are.
And, ya know what? I feel better now than I have in years.
More energy.
More strength.
Better focus.
Better relationship with food.
More confidence.
And a much better understanding of what my body actually needs.

If there’s one thing I’ve learned as both a woman and a functional medicine provider, it’s this:
You cannot supplement, exercise, or discipline your way out of a body that isn’t being properly supported.

Start with the foundation. Then build from there. 🤍
Your healthiest self may be closer than you think.