Nutriaholic Health Coaching

08/05/2024

Protein is an essential nutrient that is made up of amino acids.

Without enough of these amino acids, your body can’t perform vital functions like:

-Hormone production
-Building and protecting muscles and bones
-Controlling appetite


But this is only a few of the hundreds of ways protein helps your body function normally.

The longer we are deficient in protein, symptoms and health issues start to pop up.



In this week’s YouTube video, I not only give you five very important reasons to eat enough protein everyday…

I also give you the best foods that contain protein and how to determine the amount that’s right for you.


What is your favorite way to get protein?

Please like and share the video. 🙏

Protein is an essential nutrient that is made up of amino acids. Without enough of these amino acids, your body can’t perform vital functions like:-Hormone ...

07/29/2024

Have you been working on losing weight for a while and it’s just not coming off?

There are several reasons that may be causing this.


Sometimes it’s jus that we need to be patient and give our body time to heal…

But sometimes it could be things that we don’t realize are causing our metabolism to be slow, or even causing weight gain.



Everything we eat, do and come in contact with, affects our body chemistry.

These things teach our body how to respond.

And unfortunately for some, may cause weight issues.


In this week’s video I share five hidden factors that may be sabotaging your weight-loss and how to fix them.

To watch now, click here 👉 https://youtu.be/x2JCG2gBSwg

Be well
Jenn

Have you been working on losing weight for a while, and it’s just not coming off?Several reasons may be causing this. Sometimes, it’s just that we need to b...

07/26/2024

This time of year a lot of us are going on vacation. 🏝️

And It’s normal to put your healthy habits on hold for that time.


But what happens when you return home, is more important than your habits away from home.

The habits that we practice the majority of the time are what make up our lifestyle.



So how do we make it easier to get back on track after a vacation?

In this week’s Facebook live, I discussed how I get back to my healthy habits once I get home.

To get my tips, click on the link in my bio ( https://www.facebook.com/groups/healthsweetspot )to join my group and watch the replay.

07/22/2024

Personalized nutrition is a way of eating that considers an individual’s unique characteristics and health goals.

It goes beyond general nutrition guidelines, which are a one-size-fits-all approach.


Personalizing your nutrition plan to you is based on your:

- Medical history
- Biological responses to food
- Age
- S*x
- Metabolism
- Specific needs
- Lifestyle



This approach is great if you want to optimize your health and feel your best.

In this week’s YouTube video, I share four tips for discovering the foods that work best for you so that you can create your own personalized nutrition plan.


To watch the video now, click here👉 https://youtu.be/xKvY4gTgiY8

Have you ever tried a personalized approach to your nutrition?

Personalized nutrition is a way of eating considering an individual’s unique characteristics and health goals. It goes beyond general nutrition guidelines, ...

07/05/2024

Want to start building healthy habits that stick?

Taking action on them is 95% mental and 5% physical.


If you can get over your mental blocks, you are almost there.

But if you can get out of your head and just take action…

You will realize that whatever was holding you back is not as bad as you think.



And when you do start those healthy habits, remember to focus on the things that are in your control and don’t stress over the things that are out of your control.

This is just one of the tips I gave in this week’s Facebook live.

To join the group and get weekly health tips, click here 👉 https://www.facebook.com/groups/healthsweetspot

07/01/2024

GLP-1 medications mimic the effects of the hormone glucagon-like peptide 1.

This is a hormone we make naturally by the small intestines to regulate blood sugar and control appetite.


However, it can be affected by our diet.

If we fail to get enough fiber, healthy fats and protein, it can start to affect the release of the hormone.



This is when doctors may recommend taking GLP-1 drugs to help make up for it.

And it may help with weight loss, but there are some other side effects that you want to avoid if at all possible like muscle loss, vitamin deficiencies, gastroperesis, and weak bones.


In this week’s YouTube video I discuss three lifestyle habits that will help you combat these serious side effects.

You can watch it now by going to https://youtu.be/AoF0uYRe6us

Be well
Jenn

GLP-1 medications mimic the effects of the hormone glucagon-like peptide 1This is a hormone we make naturally by the small intestines to regulate blood sugar...