Zen Inspired Counseling & Wellness Center

10/13/2026

🌿 The Power of Integrative & Collaborative Care
Why choose an integrative approach to healthcare? Because your mental state directly impacts your physical health, and vice versa. At **Zen Inspired Counseling & Wellness Center**, we don't believe in piecemeal care—we believe in whole-person healing.
Through our partnership with Health 360 Wellness Clinic and our close collaboration with medical physicians, we offer a coordinated approach to wellness. Whether you are navigating medical weight management, chronic stress, or metabolic health, our clinical team works hand-in-hand with medical experts to make sure every aspect of your well-being is supported.
Experience the relief of having a comprehensive team dedicated entirely to your long-term health and vitality.
🔗 Discover how our integrative approach can help you. Visit our website: [https://zeninspiredlife.com/

09/04/2026

08/26/2026

🎙️ Tune In to "The Zen Life" Podcast!
Looking for your weekly dose of wellness inspiration? We're taking our passion for mental health to the airwaves! Catch **The Zen Life** podcast live every Saturday at 9:00 AM CST on Bumpin 96.3, or listen online whenever it fits your schedule. 🎧
Hosted by our team at **Zen Inspired Counseling & Wellness Center**, each episode dives into real, actionable strategies for living a balanced, meaningful life. We cover practical mental health tools, stress management, relationships, and holistic well-being. It’s like having a grounding conversation with a trusted friend right in your car or living room.
Make self-care a regular part of your weekend routine! Tune in, get inspired, and join our growing community of listeners dedicated to living mindfully.
🔗 Find out how to listen live or stream past episodes. Visit our website: [https://zeninspiredlife.com/

08/19/2026

🍽️ Transform Your Relationship with Food
Do you find yourself turning to food when you're stressed, sad, or overwhelmed? Emotional eating and binge eating are deeply complex behaviors, not a lack of willpower. At **Zen Inspired Counseling & Wellness Center**, we offer specialized weight and eating support designed to heal your relationship with food from the inside out.
We look beyond basic diets to help you understand the emotional triggers, past experiences, and mental habits behind your eating patterns. Our team also provides specialized bariatric counseling and weight management support for adults ready to find long-term peace with their bodies and health.
You deserve to enjoy food without guilt and feel confident in your skin. Let’s work together to build healthy, sustainable habits that nourish both your mind and body.
🔗 Start your transformation today. Visit our website to learn more: [https://zeninspiredlife.com/

08/18/2026

FREE COMMUNITY HEALTH TALK

Stress is more than just feeling overwhelmed.

When stress stays switched on for too long, it can affect your nervous system, metabolism, mood, energy and overall health.

So…what can you actually do about it?

Join us for RESET & RECHARGE — a FREE Community Talk where we’ll explore the mind-body connection, chronic stress and what happens when your body stays in a heightened state.

📅 August 27
⏰ 5:00–6:00 PM
📍 Health 360 Wellness Clinic
7975 Courtyard Plaza

FREE Community Talk. Invite a friend!

📞 RSVP: 901-494-6066

08/12/2026

🌱 Your Healing Journey Starts Here
At Zen Inspired Counseling & Wellness Center, we know that real, lasting change happens when you look at the big picture. You are not just a set of symptoms or a checklist of stress—you are a whole person. True wellness requires treating both your physical and emotional health in harmony.
If you have been feeling overwhelmed, stuck, or simply disconnected, you don't have to figure it all out alone. Our licensed therapists provide compassionate, evidence-based care tailored to your specific life story. We treat everything from anxiety and depression to trauma and relationship challenges using an integrative, mind-body approach.
Taking the first step toward therapy can feel intimidating, but it is one of the most powerful acts of self-care you can choose. Let us provide the safe, supportive space you need to unpack, heal, and thrive.
🔗 Ready to take the first step? Visit our website to book your free 15-minute consultation: [https://zeninspiredlife.com/

07/28/2026

Please forward to anyone who could benefit. Did you know that 1 in 7 adults have diabetes. Having worked in inpatient rehab and in my work in mental health, I have seen first hand how untreated diabetes can lead to more serious health issues that can impact us physically and mentally. Please join us at our new office for this amazing free community health talk to better understand this oftentimes treatable disease that continues to ravage communities. Please RSVP by calling 901-494-6066.
Join us for a FREE Community Talk on July 30.
Health 360 Wellness Clinic
7975 Courtyard Plaza
Reserve your spot: 901-494-6066

05/25/2026

Still reflecting on how powerful our ROOTED event was this weekend. There was something truly special about coming together in a space filled with honesty, wisdom, vulnerability, healing, and community. The conversations were meaningful, the energy was genuine, and the reminder that we can remain grounded even during difficult seasons was felt throughout the entire event. A heartfelt thank you to our amazing panelists:
✨ Ebony Bailey, LPC
✨ Dr. Anne Gadparthi
✨ Dr. Kristi Nobbman Dunway
✨ Christina Tuggle, LPC
Thank you all for your transparency, wisdom, compassion, and willingness to pour into our community. Your voices helped create a safe and empowering space for healing, reflection, and growth.

Thank you to everyone who attended, supported, volunteered, and helped make this event possible. ROOTED was more than an event — it was a reminder that even during life’s storms, we can remain grounded and continue to grow. 🌿

Keep growing. Keep healing. Stay rooted.

— Zen Inspired Counseling and Wellness Center”

05/03/2026

Life is chaotic—staying grounded is easier with a friend. 🌿

To celebrate our upcoming community event, "Rooted: Staying Grounded When the World Feels Chaotic," we are hosting a special giveaway!

We are giving away two signed books from our "Rooted" reading list (one for you and one for a friend) live at our panel discussion at Novel Bookstore on May 23rd.

How to Enter:
1️⃣ Tag a friend in the comments who helps you stay grounded or who you’d love to attend with. (Each new tag is an extra entry!)
2️⃣ Make sure you’re registered! Both you and your friend must be registered to attend and present at the event to claim your prize.
3️⃣ Follow us here for event updates and grounding tips.

Winners will be drawn and announced during the event at Novel on May 23rd. We can’t wait to see you there and grow our roots together.

Register Here: https://www.eventbrite.com/e/1986900872997?aff=oddtdtcreator

04/24/2026

Join us for ROOTED — a conversation centered around healing, resilience, and finding stability in the chaos.

We’re bringing together an incredible panel of clinicians to talk about:
✨ Trauma
✨ Grief
✨ Stress
✨ Holistic healing

This isn’t just a panel… it’s a space for growth, reflection, and connection.

📍 Novel Bookstore Memphis
📅 May 23rd | ⏰ 1:30 PM

Seats are limited — registration required.

📲 Scan the QR code to register or click the eventbrite link: https://www.eventbrite.com/e/1986900872997?aff=oddtdtcreator