Deep Roots Physical Therapy

10/07/2026

🤰 Pregnancy physical therapy can provide so much more than pain relief!

At Deep Roots Physical Therapy, birth prep is about helping you understand your body, prepare for labor, and feel informed about your options.

During pregnancy, we may work on:

✨ Strengthening the core, hips & pelvic floor
✨ Hip & pelvic mobility
✨ Abdominal, rib cage & diaphragm mobility
✨ Manual therapy to address tension and encourage optimal space for baby
✨ Pelvic floor assessment and learning how to relax/lengthen the pelvic floor for delivery
✨ Perineal massage to prepare the tissues for stretching
✨ Labor positions—including side-lying, hands & knees, squatting & more
✨ Breathing, calming & pain-management techniques
✨ Postpartum preparation and recovery

Birth prep isn’t about telling you how you should give birth. It’s about education, preparation, and giving you tools and options so you can make informed decisions for your birth.

Your body is doing incredible work. 💛 Let’s help you prepare for what’s ahead!

Deep Roots Physical Therapy
Women’s Pelvic Health • Pregnancy • Postpartum

10/06/2026

Such a great weekend of continuing education! 🤰🏼✨

I learned new techniques and refined skills to help my pregnant mamas decrease pain, improve balance throughout the body, and encourage healthy mobility through the pelvis and hips—creating space for baby to grow and helping prepare the body for a smoother labor. 💕

Thank you to Lynn Schulte at the Institute for Birth Healing for an incredible course, and to Fire Physical Therapy for hosting! I’m excited to bring these new skills back to my patients! 🌿

10/03/2026

Thank you Jenna Edwards for the fun photo shoot with the Tipton County Women’s Wellness Collective! The pictures are so great. It’s a blessing to know all of you!

09/27/2026

We enjoyed Heritage Festival today!

Covington - Tipton County Chamber of Commerce
31st Annual Heritage Festival
We have a private changing and nursing station for you mama!

We can’t wait to see you today at our booth!

09/15/2026

As a Pelvic Floor Therapist there is never TMI! I absolutely love the shirt that Pelvicon 2026 put out this year and I’m looking forward to the conference in a couple of weeks!

09/07/2026

Check out this great giveaway from the ladies in the Tipton County Women’s Wellness Collective. I will be offering a free 20 minute myofascial cupping session. And the winner gets to take the cupping set home!

08/26/2026

I absolutely love my job as a pelvic health + orthopedic physical therapist.

One of my favorite parts of what I do is getting to know my patients, listening to their stories, and helping them understand their bodies.

Therapy can look different for everyone- from manual therapy, myofascial cupping, and soft tissue work, to specific exercises and movements for strengthening, posture, and body mechanics.

I especially love helping women navigate pregnancy and postpartum and regain strength, confidence, and trust in their bodies.

But most importantly, I want to give you education and practical tools you can take with you- so you can feel impowered and confident long after you leave my office.

Helping women feel better, move better, and get back to doing things they love is why I do what I do.

08/18/2026

Sweet corn, purple hull peas, tomatoes, herbs, and salsa are just a few things we enjoyed this Summer! 😊

07/22/2026

Variations of hip shifts that are great for opening up and stretching the back of the hips and buttocks!

07/22/2026

Great exercise for pain in the back of the hips or buttocks region! Also good for birth prep!