09/16/2025
As we approach the autumn equinox, I am reminded that yes, this is a time to begin energetic preparation for the later dormancy of winter, but that this next season is still one of becoming.
Yes, we’re far into this year, and many strange and horrible things have occurred, but we must still do the important work of directing our energy and efforts inward, and that means nervous system repair, fascial release, self inquiry, and a belief that we can change, if we want to.
The past couple of weeks have had me in doubt mode, very existential and uncertain, but what I know I can do for myself is those things. I move my body even when I’m tired and don’t want to, I look at my habits and behaviors and work to change them. I write. Even when I don’t think what I’m writing is any good.
The thing I have learned about somatics and the body is that it’s never too late to do this work, and that there are many ways to do it.
If you’re interested in how I support clients to feel at home in their bodies, please reach out.
What are you doing for yourself as fall approaches? What is the energy of this seasonal shift for you?
