Katherine Wilson Blackney PhD

Katherine Wilson Blackney PhD Memphis-based psychologist and clinical s*x therapist specializing in individual and couples counseling and s*x therapy.

Summer can be beautiful—but for many parents, it’s also overstimulating.More noise.More snacks.More messes.More planning...
06/17/2026

Summer can be beautiful—but for many parents, it’s also overstimulating.

More noise.
More snacks.
More messes.
More planning.
More pressure to “make memories.”

If you find yourself feeling touched out, irritable, exhausted, or desperate for alone time, that does not make you a bad parent. It makes you human.

A few things that help:
☀️ Lowering the pressure to make every day magical
☀️ Keeping simple routines where you can
☀️ Taking small moments alone without guilt
☀️ Letting boredom happen sometimes

You do not have to perform perfection to create a meaningful summer for your children.

Vacations don’t magically erase stress.Travel often amplifies existing relationship dynamics: unmet expectations, emotio...
06/09/2026

Vacations don’t magically erase stress.

Travel often amplifies existing relationship dynamics: unmet expectations, emotional labor, overstimulation, parenting stress, and communication issues.

Sometimes couples don’t need a “better vacation.” They need more honest conversations before the trip even begins.

Friendship is not extra. It is part of emotional wellbeing.Safe friendships regulate the nervous system. They remind us ...
06/08/2026

Friendship is not extra. It is part of emotional wellbeing.

Safe friendships regulate the nervous system. They remind us we are seen, supported, and not carrying life alone.

Laughter matters. Feeling understood matters. Community matters.

We were never meant to heal in isolation.

Summer often brings an increase in comparison, body scrutiny, and pressure to “fix” ourselves before being seen.But your...
06/05/2026

Summer often brings an increase in comparison, body scrutiny, and pressure to “fix” ourselves before being seen.

But your worth is not seasonal.

You do not need to earn vacations, photos, swimming pools, intimacy, or joy by changing your body first.

Your life is happening now.

Mental health cannot exist without dignity, belonging, and the freedom to live authentically and feel safe being fully y...
06/03/2026

Mental health cannot exist without dignity, belonging, and the freedom to live authentically and feel safe being fully yourself.

Shame, rejection, and fear leave deep emotional wounds.
This month—and every month—we choose empathy, humanity, and care.

Connection doesn’t always require grand gestures. Sometimes it begins with a thoughtful curious question asked at the ri...
06/01/2026

Connection doesn’t always require grand gestures. Sometimes it begins with a thoughtful curious question asked at the right moment.

When we move beyond logistics and surface-level check-ins, relationships often feel deeper, safer, and more alive.
Curiosity is one of the most underrated forms of love.

Today may hold gratitude, remembrance, grief, reflection, or quiet complexity.Whatever this day brings up for you, may y...
05/26/2026

Today may hold gratitude, remembrance, grief, reflection, or quiet complexity.

Whatever this day brings up for you, may you meet it with gentleness.

Some forms of grief are loud. Others are deeply private. Both are real.

Growth can confuse people who benefited from your old patterns.The version of you who never said no.Never asked for more...
05/22/2026

Growth can confuse people who benefited from your old patterns.

The version of you who never said no.
Never asked for more.
Never challenged dysfunction.
Never took up space.

Not everyone will celebrate your healing.

Keep growing anyway.

Resentment usually doesn’t begin with one big betrayal. It builds quietly through repeated disappointment, unspoken need...
05/19/2026

Resentment usually doesn’t begin with one big betrayal. It builds quietly through repeated disappointment, unspoken needs, and emotional loneliness.

Many couples don’t need more love. They need more honesty, more forgiveness, more grace.

The earlier resentment is named, the easier it is to repair. Don’t forget that the greatest part of a rift is the repair.

Sexual health is not only about problems, dysfunction, or diagnosis.Pleasure matters too.Comfort matters too.Curiosity m...
05/15/2026

Sexual health is not only about problems, dysfunction, or diagnosis.

Pleasure matters too.
Comfort matters too.
Curiosity matters too.
Feeling connected to your body matters too.

You deserve more than the absence of pain. You deserve a relationship with your body that includes safety, dignity, and enjoyment.

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Memphis, TN
38117

Telephone

+19012498073

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