Jackie O Holistic Wellness

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United States
Memphis, TN
Jackie O Holistic Wellness

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Holistic Wellness Coach & Sacred Space Holder equipping you to thrive in spirit, mind & body.

200-hr certified yoga teacher specializing in beginner-friendly and therapeutic yoga. My passion for beginners is rooted in the need for new yogis to have a positive first experience that builds a solid foundation for a personal practice that deepens throughout their lives. My personal transformation with yoga started in 2006 in an extremely positive and life-defining way. My first yoga experiences lead me on an evolutionary path of self-discovery, acceptance and expression which has freed me to be authentically ME! I gained further clarity about my life purpose to guide others on their own exploratory path. My full embrace of this divine call resulted in my decision to become a yoga teacher . I desire for my students to also have a positive, holistic introduction to yoga. Therefore, my focus as teacher and guide is awareness and education about the benefits of yoga as a therapeutic tool for creating abundant living in spirit, mind & body.

10/10/2026

🌙NEW MOON DAY
What are you ready to receive?

As Autumn and the New Moon invite us into deeper stillness, we arrive at the final day of our weeklong journey toward tomorrow’s VIBE New Moon Sacred Circle.

Today, we arrive at the New Moon:
A quiet beginning.
A moment to turn inward.
A chance to listen before moving forward.

For the past six days, you’ve been noticing, releasing, nourishing, breathing, reconnecting, and coming home to yourself.

✨Today, pause and ask:
🗣️What am I ready to receive in this next season of my life?
Not what do I need to accomplish.
Not what do I need to prove.
What am I ready to receive?

🫶🏾Tonight’s practice:
🌙Find a quiet place outside if you can. Look up at the night sky.
📝Take a few deep breaths and write down:
I am releasing…
I am making space for…
I am ready to receive…
Then choose one word to carry with you into this next cycle.💚

And tomorrow…Come gather with us. 🌿

🌙✨VIBE New Moon Sacred Circle
Sunday, October 11 | 3–6 PM
Overton Park Formal Garden

Herbal wisdom, restorative Kemetic Yoga, rituals for nervous-system regulation, connection, and the beautiful practice of simply being together in nature.

🍁Nature Nurtures.
🦋Community Nurtures.
And sometimes, we need a sister beside us to remember.😘
Tag your friend. Send her this post. Invite her to come with you.
Come nurture the Sacred Home of I.
You don’t have to do it alone. 💛

REGISTRATION REQUIRED. Link in bio.

10/10/2026

MENOPAUSE AWARENESS MONTH

Let’s Gather & let Nature nurture us under the energy of the New Moon in Libra♎️ 🍂🍁🌙

✨VIBE New Moon Sacred Circle
📆 Sun., October 11
⏰ 3-6 pm
📍Overton Park - Formal Garden

WHAT TO BRING:
🫶🏾A friend or two
🧘🏾‍♀️Yoga mat
📝 Journal & pen, any other items for your ease &
comfort while outdoors. Bring a chair if the
ground is not accessible.

🔗Link in bio to register for event details & reminders.

Connection. Education. Resources for Women living & leading through The PAUSE!!

10/08/2026

💜Day 4 -Come back to your breath🌬️

As Autumn slows the natural world around us, let today’s practice help you slow your own pace and reconnect with your breath as we move toward Sunday’s New Moon Sacred Circle.

Before you change anything, fix anything, solve anything…BREATHE!!!

Your breath is one of the simplest ways to remind your body:
✨I am here.
🍃I am safe enough to pause.
✨I don’t have to rush.

📝Today’s journal prompt:
What happens when I stop trying to hold everything together?

🫶🏾Your practice:
Step outside. Place one hand on your heart and one on your belly.

Take 5 slow breaths, making your exhale just a little longer than your inhale.

Then ask:❓
What feels different now?
This is the kind of gentle nervous-system care we’ll explore together on Sunday @ VIBE New Moon Sacred Circle.

Bring your friend or family member.
Bring your breath.
Let’s nourish ourselves in nature & celebrate Menopause together 🤩💜

October 11 | 3–6 PM | Overton Park Formal Garden
🌑 VIBE New Moon Sacred Circle
Come breathe, reconnect, and be nurtured in nature.

Registration required. Link in bio

If you have a woman in your life who needs to breathe & simply BE… send this to her. 💛

10/07/2026

Celebrate Menopause Awareness Month & the new moon with an afternoon in nature!!

10/07/2026

Celebrate MENOPAUSE AWARENESS MONTH & join my “Modern Menopause” community for women leading & living through the change.

Meet me Sun., October 11 @ 3 pm at the Overton Park Formal Garden. Let nature nurture you to fall in love with yourself, your needs & your softness.

Registration requested! 🔗 in bio.

Share this with another woman who needs to be nourished & cared for 💚

10/07/2026

🌱Day 3 - What is asking to be nourished?

As Autumn reminds us that every season has different needs, today we turn our attention toward what you need to feel nourished as we continue our journey toward Sunday’s New Moon Sacred Circle.

We’re really good at asking, “What needs to get done?”

But what if we asked: 🗣️”What needs to be nourished?”

Your body.
Your nervous system.
Your creativity.
Your joy.
Your relationships.
Your dreams.

📝 Today’s journal prompt:
✨ What part of me has been asking for more care, attention, or nourishment?

🫶🏾Your practice:
⏳Give that part of yourself 15 intentional minutes today….
Drink the tea.
Take the nap.
Eat something nourishing.
Sit in the sunshine.
Put your feet in the grass.
Do absolutely nothing.

Nourishment doesn’t have to be earned.

🌿 Bring a friend and come experience more nourishment in community at VIBE New Moon Sacred Circle:

📆Sunday, October 11
⏰6 PM
📍Overton Park Formal Garden

REGISTRATION REQUIRED. Link in bio.

And if you have a woman in your life who needs to be tended to… send this to her. 💛

10/05/2026

🍂DAY 2 - What are you ready to let go of?

As the leaves begin their Autumn release, today we continue our week of slowing down, shedding, and making space—leading us toward the New Moon Sacred Circle on Sunday.

One of nature’s greatest lessons is that letting go isn’t failure. The trees release what they no longer need so they can make room for what comes next.
Maybe we can, too.

📝Today’s journal prompt:
✨ What am I carrying that I no longer need to carry?

🫶🏾💚Your practice:
Take a slow walk and notice something in nature that is being released—a leaf, a flower, a seed.
As you walk, imagine yourself releasing one thing: an expectation, obligation, old story, or habit of overdoing.

You don’t have to figure it all out.
Just begin to let it fall.
🚶🏾‍♀️🌿And maybe invite a friend to walk with you.

Then join us October 11 to continue the practice of release, renewal & reconnection:
🚶🏾‍♀️✨🌿

🌑 VIBE New Moon Sacred Circle
📆Sunday, October 11
⏰|3–6 PM
📍Overton Park Formal Garden
🚶🏾‍♀️✨🌿
Come with a friend and let nature nurture you.

REGISTRATION REQUIRED. Link in bio.

And if you have a woman in your life who needs to be nurtured… send this to her. 💛

10/04/2026

🍂 8 Days of Autumn: Nurturing the Sacred Home of I- An intentional journey to the October New Moon

🌿Day 1 -What if you stopped long enough to notice?

As Autumn invites nature to slow down and turn inward, we’ll spend this week doing the same—one gentle practice at a time, culminating in our New Moon Sacred Circle on Sunday, October 11.

We spend so much time moving through life that we can forget to actually be in it.

Nature doesn’t rush. She invites us to notice—the breeze, the changing leaves, the warmth of the sun, the sound of birds.

📝Today’s journal prompt:
What is my body, heart, or spirit asking me to notice right now?

🫶🏾Your practice:
Take 10 quiet minutes outside today. No phone. No podcast. No productivity. Just notice what you see, hear, smell, and feel.
Then ask yourself: What did I notice about me?

I invite you to meet me in person to cumulate this week of mindful reflection with a nature-inspired experience of our Modern Menopause Community:

🌑 VIBE New Moon Sacred Circle
📆Sunday, October 11
⏰3–6 PM
📍Overton Park Formal Garden

And if you have a woman in your life who could use a little slowing down too… send this to her. 💛

REGISTRATION REQUIRED. 🔗 in bio.

09/18/2026

The Sweetness of Doing Nothing!!

You can still join us tomorrow!! Text me 901.281.7585 to register

Address

Memphis, TN

Telephone

+19016094917

Website

https://linktr.ee/jackieo901

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