12/12/2018
๐ช๐ต๐ฎ๐ ๐๐ผ๐ฒ๐ ๐ฅ๐ฒ๐ณ๐น๐ฒ๐
๐ผ๐น๐ผ๐ด๐ ๐๐ฒ๐ฒ๐น ๐๐ถ๐ธ๐ฒ?
Most people find reflexology very relaxing.
Reflexology shouldn't be painful. While you may feel discomfort, be sure to tell the reflexologist. He or she should work within your comfort zone.
Some areas may be tender or sore, and the reflexologist may spend extra time on these points. The soreness should decrease with pressure and time.
If you're ticklish, not to worry. The reflexologist applies firm pressure to the feet.
๐๐ผ๐ ๐ช๐ถ๐น๐น ๐ ๐๐ฒ๐ฒ๐น ๐๐ณ๐๐ฒ๐ฟ๐๐ฎ๐ฟ๐ฑ?
Most people feel calm and relaxed after a reflexology session. Occasionally, some people feel nausea, sleepiness, and mood swings.
๐ฃ๐ผ๐๐๐ถ๐ฏ๐น๐ฒ ๐ฆ๐ถ๐ฑ๐ฒ ๐๐ณ๐ณ๐ฒ๐ฐ๐๐ ๐ฎ๐ป๐ฑ ๐ฆ๐ฎ๐ณ๐ฒ๐๐:
Be sure to give the reflexologist a complete and accurate health history. It's always a good idea to consult your primary care provider before trying anything new, including reflexology.
If you have foot ulcers, recent injury, foot or ankle wounds, gout, or a cardiovascular condition, reflexology may not be appropriate or safe. Reflexology may also not be right for people with diabetes, osteoarthritis (affecting the ankle or foot), circulatory problems, active infections, gallstones, kidney stones, or certain types of cancer.
๐๐ง๐๐๐ฃ๐๐ฃ๐ฉ ๐ฌ๐ค๐ข๐๐ฃ ๐๐ฃ ๐ฉ๐๐๐๐ง ๐๐๐ง๐จ๐ฉ ๐ฉ๐ง๐๐ข๐๐จ๐ฉ๐๐ง ๐จ๐๐ค๐ช๐ก๐ ๐๐ซ๐ค๐๐ ๐ง๐๐๐ก๐๐ญ๐ค๐ก๐ค๐๐ฎ ๐ช๐ฃ๐ฉ๐๐ก ๐๐๐ฉ๐๐ง ๐ฉ๐๐๐๐ง ๐ญ๐ฎ๐ฉ๐ ๐ฌ๐๐๐ , ๐๐ฃ๐ ๐ฉ๐๐๐ฃ ๐ฌ๐ค๐ง๐ ๐ฌ๐๐ฉ๐ ๐ฉ๐ง๐๐๐ฃ๐๐ ๐ฅ๐ง๐ค๐๐๐จ๐จ๐๐ค๐ฃ๐๐ก๐จ.
๐ง๐ต๐ฒ ๐ง๐ฎ๐ธ๐ฒ๐ฎ๐๐ฎ๐:
Although reflexology shouldn't be used as a sole treatment for any condition, it can be a relaxing therapy for your feet with whole-body benefits. Like this page to find a trained reflexologist and check with your health care provider to see if it's right for you.
-Excerpt from Cathy Wong with verywell Health
