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Monday 8am - 3pm Tuesday 8am - 3pm Wednesday 8am - 3pm Thursday 8am - 3pm

Ashley Nott Therapy

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United States
Memphis, TN
Ashley Nott Therapy

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Helping women find clarity, connection, and confidence through compassion and evidence based therapy

10/13/2026

Choose the hard that actually gets you somewhere. 🤍

Future you will probably appreciate it.

10/06/2026

Things I say in therapy on repeat. 😂

Simple? Yes. Easy? Absolutely not.

09/30/2026

Being capable is a strength. Being responsible for everything is exhausting.

You’re allowed to put something down before you’re completely burnt out.

And yes, other people might have feelings about it.

We’re letting them. 🤍

09/28/2026

You can love your life and still be tired of how hard you’re working to hold it all together. 😮‍💨🤍

09/25/2026

You can be doing the most and still have a voice in your head telling you it’s not enough.

Work harder. Be better. Do more. Don’t rest until all the to-do’s are done. Stop being so tired. Why can’t you handle this better?

When you’re used to functioning at a high level, it can be so easy to miss what’s actually happening underneath all of that noise.

YOU’RE OVERWHELMED

But instead of noticing the overwhelm you override it. You keep going. You push through. You tell yourself you’re fine because you’re technically still functioning.

Until you’re irritable. Exhausted. Anxious. Burnt out. Snapping at someone over something tiny. From the outside, you very much have it together.

This is exactly the space Lauren Vestal - Strength • Mobility • Breath and I wanted to create Feel It. Regulate It. Live It. around.

A space to Practice noticing what’s happening before you’re already at a 10, learn how to regulate in real time, and create enough space to choose how you actually want to respond.

Early bird pricing ends TODAY.
October 24 | 1–4 PM | Sweet LaLa’s
Registration link in bio!

09/24/2026

Last night I got to celebrate with Memphis Flyer’s Best of Memphis for Best Mental Health Professional. 🥹

Seeing Ashley Nott on that list feels surreal. I built this solo practice from the ground up, and being recognized as a solo practitioner alongside larger group practices means more to me than I can quite put into words.

Thank you to everyone who voted, shared my name, sent a kind message, or supported this little practice as it grew. I’m so proud of what I’ve built, and so grateful I get to do this work in Memphis. 🤍

Also, if you’re out and about (literally anywhere), make sure you pick up a copy of this month’s Memphis Flyer!

09/23/2026

Third place in the Memphis Flyer’s Best of Memphis for Best Mental Health Professional. 🥹

I’m the only solo therapist among this year’s winners. I started Ashley Nott Therapy on my own, and seeing my name up there alongside three large group practices feels pretty incredible and empowering.

I’m proud of the practice I’ve built. I’m grateful to everyone who voted, referred someone my way, or trusted me to be part of their story. Memphis, thank you. This one means a lot. 🤍

Now I get to celebrate tonight at the Best of Memphis party Memphis Flyer! 🥂

09/17/2026

Holding space? Absolutely.
Holding one seated position for 50 minutes? Let’s manage expectations. 😂

09/16/2026

A therapist + a breath & movement coach walk into a workshop…

The more Lauren and I talked about what we see in our work, the more we kept coming back to the same gap.

You can understand why you react the way you do. You can know you need to slow down. You can know the boundary you need to set. You can know all the coping skills.

And then real life happens.

Your kid is melting down. Someone says the wrong thing. You’re running late. You’re overstimulated. And suddenly all that insight is a whole lot harder to access.

That’s the space we’re interested in.

I bring the mental + emotional piece. Lauren brings the breath + body piece. Together, we’re working in that space between knowing what you want to do and actually being able to do it when you’re in it.

That’s Feel It. Regulate It. Live It. 🤍

October 24 | 1–4 PM | Sweet LaLa’s
Early bird pricing through 9/25.

Registration link in bio. 🤍

Address

Memphis, TN

Opening Hours

Monday	8am - 3pm
Tuesday	8am - 3pm
Wednesday	8am - 3pm
Thursday	8am - 3pm

Website

http://therapyashleynott.com/

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