Ashley Nott Therapy

Ashley Nott Therapy Helping women find clarity, connection, and confidence through compassion and evidence based therapy

small shifts > big breakthroughssave this & tell me what you’re leaving in april
05/01/2026

small shifts > big breakthroughs
save this & tell me what you’re leaving in april

therapists don’t just sit there and listen…
04/12/2026

therapists don’t just sit there and listen…

Healthy doesn’t always feel intense.A lot of the time, it feels steady and clear.
04/06/2026

Healthy doesn’t always feel intense.
A lot of the time, it feels steady and clear.

✨ One Year of Ashley Nott Therapy ✨One year ago, I officially launched my private practice.Since then, it’s grown into s...
04/02/2026

✨ One Year of Ashley Nott Therapy ✨

One year ago, I officially launched my private practice.

Since then, it’s grown into something more meaningful than I could have imagined.

I’ve had the privilege of working with women and men navigating anxiety, relationship challenges, and the weight of “holding it all together.” This work is not lost on me, and I’m incredibly grateful to do what I do.

As a Licensed Clinical Social Worker (LCSW), I remain committed to providing evidence-based, results-focused therapy in a space that feels supportive, honest, and real.

If you’ve supported, referred, or trusted me this past year, thank you. Truly.

🔹 Currently on a wait-list for new clients
📍 Virtual & in-person sessions offered

Visit therapyashleynott.com or send me a message to learn more.

Year one down. Just getting started.

AnxietySupport HealingJourney

There was a time when a crowded Sunday like this would’ve felt like too much.Today it felt like life.Not perfect. Not an...
03/29/2026

There was a time when a crowded Sunday like this would’ve felt like too much.

Today it felt like life.

Not perfect. Not anxiety-free.
Just… different.

🤍
03/22/2026

🤍

Confidence doesn’t usually look the way social media portrays it.Most of the time, it’s quieter.More grounded.Less about...
03/09/2026

Confidence doesn’t usually look the way social media portrays it.

Most of the time, it’s quieter.
More grounded.
Less about proving and more about trusting yourself.

Therapists aren’t just asking questions at random.A lot of what we say is about slowing things down, tracking patterns, ...
03/01/2026

Therapists aren’t just asking questions at random.

A lot of what we say is about slowing things down, tracking patterns, and helping you notice what’s happening beneath the surface.

If you’ve ever wondered why your therapist says certain things,
this is a little context.

You’re allowed to take care of yourselfand stay grounded in what’s right in front of you.Both matter.
02/01/2026

You’re allowed to take care of yourself
and stay grounded in what’s right in front of you.

Both matter.

Regulation has been turned into something performative.But most of the time, it looks ordinary.Unimpressive.Internal.It’...
01/25/2026

Regulation has been turned into something performative.

But most of the time, it looks ordinary.
Unimpressive.
Internal.

It’s not always calm.
It’s not always peaceful.
It’s often just a small decision to slow down instead of spiral.

That still counts.

Address

Memphis, TN

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 3pm
Wednesday 8am - 3pm
Thursday 8am - 3pm

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