Beyond The Body, LLC

Beyond The Body, LLC Helping liberate aging bodies and women through movement and mindfullness. Inclusive, trauma-informed personal training & advocacy near Menomonee Falls.

Offering In-Person, Mobile 📍SE WI & Virtual options.
👇Schedule a free discovery call below Hi, I’m Kristi — personal trainer, social worker, and body-liberation advocate behind Beyond The Body, LLC. With a background in social work and years of experience supporting aging adults and individuals with complex medical needs, I bring a compassionate, trauma-informed lens to movement and wellness. My p

ractice is rooted in understanding — not pushing. I specialize in working with:

💪Older adults navigating strength, balance, and confidence

🩺People living with hypermobility, POTS, and lipedema

💥Neurodivergent folks & those living with chronic stress or pain

🧘‍♀️Anyone feeling disconnected from their body or burned out by traditional fitness

I believe your body doesn’t need fixing — it needs listening. Here, we move gently, rest often, and honor the whole human, not just the muscles. Let’s find what liberated movement looks like for you.

My approach to health and fitness is unique because I don’t tell you to push through things. I learned that if you’re pu...
08/03/2026

My approach to health and fitness is unique because I don’t tell you to push through things. I learned that if you’re pushing against resistance, it’s going to backfire (hence my years of struggle with weight loss).

I work with my clients to help them understand where the resistance is coming from, and how to start listening to what your body is actually telling you.

Presence through movement.
Strength through movement.
Resilience through movement.

🌱 Join me for a fun family friendly hike at Mequon Nature preserve on Thursday July 30, at 2pm!We will explore the trail...
07/22/2026

🌱 Join me for a fun family friendly hike at Mequon Nature preserve on Thursday July 30, at 2pm!

We will explore the trails, have fun at the nature themed playground, and enjoy time in community!

If you’re looking for a free low pressure activity with kids- this is it. Good convos and happy memories!

❤️

07/22/2026

First attempt at a cartwheel since motherhood.
🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️

Feeling strong and capable is way cooler than feeling small and skinny.

Honestly, I did better than I thought I would! Lots of room for improvements though!

Follow along to see how this improves or to see my fails 🤪

07/21/2026

Liver health is even more important with all the wildfires. 🔥

Your liver is processing everything you consume, and with the sub par air quality it is having to process a whole lot more toxic particles than before.

Regardless of whether or not you were conscious enough to wear a mask, sustain from alcohol, and clean up your diet amidst the additional toxic burden put on us, it’s never a bad idea to take a few extra minutes to give your liver some mindful love today.

*Deep Breathing: Breathe into your rib cage 360 degrees, focusing on the expansion of your ribs in the back and sides. Feel your lungs expand and your diaphragm pushes down towards your pelvic floor, literally massaging the organs in between. 🫁

*Castor Oil Packs: Grab some castor oil and put it on a cloth. Place the cloth on your liver while you’re chilling at home or sleeping overnight.

*Organic Liver Support Tea: There are so many amazing liver support supplements and herbs on the market. I love that Katie’s liver support tea includes many of the supporting natural herbs. I also love that it’s not in prepackaged teabags!

☕️Click or copy and pase this link into your browser to purchase: https://getgoodvibes.net/products/good-vibes-organic-essiac-tea?sca_ref=11607810.MeXfSiRcmrlh68P

Good Vibes CBD & Wellness

EVENT RESCHEDULEDRock painting will now be held at 1pm on TUESDAY July 21 @ Rotary Park in Menomonee FallsWe have lots o...
07/20/2026

EVENT RESCHEDULED

Rock painting will now be held at 1pm on TUESDAY July 21 @ Rotary Park in Menomonee Falls

We have lots of blanks, lots of paint, and are ready to have lots of fun!

No need to RSVP, just bring a friend, some painting clothes, and get ready to have some fun!

I hope to see you there!
Let me know if you have any questions!

07/04/2026

✨Castor Oil 🧴

It’s been in my tool box for a while, and I love that I can now buy it locally at Good Vibes CBD & Wellness!!

I put a decent amount on a cotton or flannel cloth, and place it either over my liver (or whatever muscle is sore). I like to do this overnight, but you can do it at any time.

You can also use a heating pad over your cloth to help promote relaxation!

My favorite reason why I love castor oil so much is because it helps so much with bloating and menstrual cramps!! It brings my pregnant looking and bloated belly (my hypermobile girlies get it!!) back to baseline every time!

Let me know if you give it a try, and hit up good vibes for your stock!

Could your painful, heavy legs be more than just weight gain?Common signs of lipedema include:�• Symmetrical fat buildup...
06/26/2026

Could your painful, heavy legs be more than just weight gain?

Common signs of lipedema include:�• Symmetrical fat buildup in the legs (and sometimes arms)�• Pain or tenderness�• Easy bruising�• Legs that feel heavy or swollen�• Fat that doesn’t respond to diet and exercise�• Feet are often spared, creating a “cuff” at the ankles

Recognizing the signs is the first step toward getting the right support.

📩 DM us the word LIP and we’ll send you our free informational lipedema brochure straight to your inbox!

06/25/2026

It’s been about 2 weeks since I’ve locked in on eliminating gluten, and the changes are positive yet subtle.

So far I have noticed:
✨decrease in pain
✨increase in energy
✨decrease in leg heaviness

The changes aren’t instant nor life altering. But this is the result of sustainable changes, not overhauling with a fast fix.

Also, let me know if you try this cool symptom tracker app.
You can connect your health apps, doctors, and food tracking apps and more. The list of symptoms is super comprehensive.

If you’re not breathing properly, you’re not connecting. and the truth is, there is always room to improve. Come back to...
06/19/2026

If you’re not breathing properly, you’re not connecting.

and the truth is, there is always room to improve.

Come back to your breath, and come back to your body.

06/18/2026

Part 2 on Breathing (with a diaphragm release)

Give this a try, and let me know how it feels!

Were you able to feel the muscles expand in your rib cage on the sides? In the back? In your pelvic floor muscles?

Let me know if you are struggling, and I’m happy to help you learn to connect to your muscles a little bit better!

Address

Menomonee Falls, WI

Telephone

+12623254480

Website

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