06/22/2026
I recently read an article from a musician that I like who said therapy is only for women. This sentiment greatly saddened me. Therapy is for everyone. As I thought about it, I came to the conclusion that this person, and many people, avoid therapy or have wrong ideas of therapy simply because they don’t really know what it is. Here is a description of what therapy is and is not. I think the most important thing to know is that therapy is not just going to talk to someone. Yes, talking to someone is therapeutic and a part of therapy obviously, but it is not solely what is done. In therapy, you receive evidence-based approaches for your treatment. It is so much more than just talking to someone!