Rock the Biome, LLC

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Rock the Biome, LLC Rock your microbiomes for health! Learn to ferment foods for probiotics. Select ferments available for purchase. Health Coaching by appointment only.

This page is dedicated to the microbial world in and on us, which keeps us alive and well. Feed your µbiomes, and you feed your health! Also: Fermenting foods to help save our health and the planet! Learn how to ferment your own veggies at home - "grow" your own probiotics! Share photos of your home ferments!

09/12/2026

These onion slices with cumin seeds have been fermenting for about two weeks now at around 53°F. They’re not done yet! I love that slow low temperature fermentation. The flavor develops so smoothly and beautifully. It’s worth the wait!

With exposure to micro plastics, chemicals from herbicides and pesticides to toxins in our food and water supply, we need fermented foods to help us detox more than ever.

05/20/2026

🌟 The Benefits of Water Kefir 🌟
Probiotic Powerhouse: Packed with billions of live, gut-friendly bacteria and wild yeasts to support a happy microbiome.
Boosts Digestion: Helps smooth out bloating and keeps your digestive system running like a charm.
Immune System Support: A healthy gut means a stronger defense system against seasonal bugs.
Naturally Fizzy & Soda-Free: The ultimate sparkling, probiotic alternative to sugary sodas.
Dairy-Free Gut Health: All the ferment goodness of traditional kefir, completely vegan and dairy-free.
B-Vitamin Boost: Natural fermentation creates bioavailable B-vitamins for a little extra daily energy.

Message me over at to get on the waitlist

Come follow to see what we’re baking up 🩷💗🩷
02/01/2026

Come follow to see what we’re baking up 🩷💗🩷

Holiday centerpiece pumpkin-shaped sourdough boules are now available for pre-order over at $25 nearly 4 pounds! I will...
10/29/2025

Holiday centerpiece pumpkin-shaped sourdough boules are now available for pre-order over at

$25 nearly 4 pounds! I will be out of town for the November holidays, so please pre-order by the 19th and plan to pick up no later than the 21st.

These freeze exceptionally well, just take out of the freezer the night before or the morning of and heat them for 20 minutes at 350°F for 20 minutes before your feast.

Come see what’s cookin’ 🤎🍁✧･ﾟ: *✧ Moon & Mallow ☽ ⋆｡˚ ✧
09/27/2025

Come see what’s cookin’ 🤎🍁
✧･ﾟ: *✧ Moon & Mallow ☽ ⋆｡˚ ✧

I know a lot of of us are struggling with everything going on in this country and in the world. We are witnessing horror...
09/01/2025

I know a lot of of us are struggling with everything going on in this country and in the world. We are witnessing horrors and those of us with empathy are feeling the suffering very deeply. Sometimes we feel powerless, but we are not. We are all doing what we can, giving where we can. And we have to remember during this time, we can’t take care of anyone else unless we take care of ourselves. It’s important to still find joy in the small things. Let your joy be a form of rebellion (from Gina Luker).

whether it’s a favorite book, handmade marshmallows melting in a warm cup of coffee, a new leaf on an orchid, a fluffy loaf of sourdough bread, a warm fall-flavored tea, a whimsical deck of cards, a showy house plant, a magical space in your home, your pets, a gorgeous tree, or a big warm bowl of Ramen , pause and breathe in that joy and let it hold you up.

and then get back up and do whatever you can

A few weeks ago, while I was still in Washington state visiting my son and daughter-in-law, I saw this little guy on the...
07/01/2025

A few weeks ago, while I was still in Washington state visiting my son and daughter-in-law, I saw this little guy on the website of and knew he had to be ours! Hubs went to pick him up and I got to meet him a few days later. We are head over heels for this guy. He just got his first grooming today. So handsome 🥰 This is Bramble, formerly known as Ziggy

Saving seeds is one of my favorite things to do, whether it be from fruit, herbs, or flowers. These are Queen Anne’s Lac...
05/27/2025

Saving seeds is one of my favorite things to do, whether it be from fruit, herbs, or flowers. These are Queen Anne’s Lace seeds I saved this morning. Just let some of the flower heads dry on the stems and then scrape the seeds into your hands and voilà, so many flowers for next year! 🥰

Black sesame swirl sourdough (recipe from minus the swirl [his is prettier]). This is such a delicious bread! I think I...
09/14/2024

Black sesame swirl sourdough (recipe from minus the swirl [his is prettier]). This is such a delicious bread! I think I’ll do the whole thing with black tahini for Halloween next month 👻🎃

Since I’ve been working quite a lot at the medical clinic lately and don’t have as much time as I would like to make sou...
08/16/2024

Since I’ve been working quite a lot at the medical clinic lately and don’t have as much time as I would like to make sourdough, I decided to get a little temperature controlled cooler/heater, mix up my dough and let it ferment all day while I’m at work. First attempt I over fermented a tiny bit, so probably will either reduce the temp a little or reduce starter, but it did turn out delicious!

Address

Mesa, AZ
85200-85299

Opening Hours

Tuesday 9am - 5pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 1pm
Saturday 9am - 5pm

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