The Form & Flow Co.

The Form & Flow Co. Welcome 😄 LMT est 2013 ✨ I host Massage & Wellness Workshops + Simple Self-Care for every body 💕

Jazz in the Park is this evening - in Biscayne Park 😁 We’ve been attending & participating since it began 5 years ago & ...
04/11/2026

Jazz in the Park is this evening - in Biscayne Park 😁 We’ve been attending & participating since it began 5 years ago & we always have a great time 🙌
There are many talented local musicians, the weather is always lovely & a nice variety of food vendors 🤤

Pass by, if you can… it’s always a good time with & more ❤️

Happy Anniversary, Handsome 😘 It’s been a wild ride in more ways than one and I’m so proud of how far we’ve come… toge...
03/23/2026

Happy Anniversary, Handsome 😘
It’s been a wild ride in more ways than one and I’m so proud of how far we’ve come… together ❤️❤️
Looking forward to more laughs, slow dances & adventures with you + our crew 🥰 We love you demais!!

2025 ❤️ Life is such a gift 🙏 Thank you, 2025 ✨ and the incredible people I got to share it with in some way, shape or f...
01/01/2026

2025 ❤️ Life is such a gift 🙏
Thank you, 2025 ✨ and the incredible people I got to share it with in some way, shape or form 😉

Amo you muito 😘 Thank you for working so hard to keep us all healthy & happy!! Super Daddy 🙌
🩵 - Droobis 🐾, Corita 🐾, Dino 🫶 + Wifey 😊

💖

Flashback this day in 2023 🥰 Getting occasional Prenatal Massages at + doing Pilates 2/week at + some Physical Therapy...
12/03/2025

Flashback this day in 2023 🥰 Getting occasional Prenatal Massages at + doing Pilates 2/week at + some Physical Therapy sessions with made a difference in keeping my body fairly pain-free during my pregnancy 🙏

I ended up stopping Pilates the last month, coincidentally that’s when the aches creeped in 🙃 Or maybe the last stretch isn’t meant to feel so great 😂 I guess I will never know…

He was worth it anyway, all of it 🩵


🙌

11/21/2025

The Holidays can be equal parts wonderful ✨ & stressful 🙃

This is a friendly reminder to sneak in some regular self-care snacks (movement & self-massages)
They make a big difference in my (ever-changing) little world 🙂‍↔️

Real snacks can be helpful, too!

Does anyone in Miami have a favorite cookie place!? 🤤 I’m on a mission to find the BEST Chocolate Chip Cookie 🍪

Message me or comment below 👇

💕

11/15/2025

Social Saturdays with crew 🌞 Dino enjoys exploring & seeing his friends! We also love this path full of trees 🌳 on our walk home through El Portal 😊
We completed a 5K (km & steps) which was good enough for us this morning 🙌 Especially after some minor sleep interruptions last night...

Now, anyone know who we can talk to someone about these 80 degree temps? 🤔😅

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Miami Shores, FL
33138, 33150, 33153, 33161, 33167, 33168

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