elsa.hines

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LMFT | Relationship Therapist
Thinking through our emotions for insight that can drive change with:
Individuals | Relationships | Corporations
In person & virtual sessions

2026 - Growth this year:Seeks less success and more presenceIs less exiting and more simpleIs less external and more pri...
03/07/2026

2026 - Growth this year:

Seeks less success and more presence

Is less exiting and more simple

Is less external and more private

Is less measurable and more still

Is less known and more uncomfortable

Is less busy and more alive

2026 - Growth this year:Seeks less success and more presenceIs less exiting and more simpleIs less external and more pri...
03/07/2026

2026 - Growth this year:

Seeks less success and more presence

Is less exiting and more simple

Is less external and more private

Is less measurable and more still

Is less known and more uncomfortable

Is less busy and more alive

Confidence is not all or nothing - Find a place where you have itConfidence isn’t static or consistent - Pursue it when ...
02/24/2026

Confidence is not all or nothing -
Find a place where you have it

Confidence isn’t static or consistent -
Pursue it when you miss it

Confidence is more than a feeling -
Action it!

Confidence isn’t gifted or given -
Create it!

As a therapist, there’s often this quiet pressure to always share insight — to motivate, explain, offer the takeaway.Thi...
01/10/2026

As a therapist, there’s often this quiet pressure to always share insight — to motivate, explain, offer the takeaway.

This past year-end, I enjoyed doing something different: observing.
Not rushing to translate every experience into content.
Watching others process and summarize their year.

2025 was intentionally slower for me — less structured, more spontaneous.
It wasn’t all highs or wins.
It was more introspective and quiet, less visible and less performative.
And I think that, in itself, might be a win.

There was moving through challenges, sitting with disappointment, and letting myself feel the weight of things not going — or feeling — the way I expected.

A few years ago, I stopped setting resolutions.
This year, I also stopped turning my experiences into a highlight reel.

So 2025 didn’t feel like a year to celebrate or to reject.
December 31st felt like what it was — a festive day that simply leads into January 1st.

One day at a time.
Each one, doing my best.

12/03/2025

Saw this piece during Art Week that said, “Everything is awful but I don’t want to die,” and it made me think of so many couples who feel stuck in their relationship but aren’t ready to change anything.

I get it — when you’re drained or hurt and angry, the last thing you want to do is reach out.

But connection isn’t a reward for when things are easy.
It’s the thing that gets you out of the stuckness.

Choosing each other — even in small ways, even when it’s the last thing you feel like doing — is what moves relationships forward.

Not perfectly.
Not magically.
Just consistently.

11/27/2025

A little speech from my heart ♥️

As I left the office yesterday to start Thanksgiving, I got emotional (not unusual for me 😉).

I love what I do, and I never take for granted the privilege of being invited into someone’s most vulnerable world. 🍂

Thank you for sharing your stories, your honesty, your growth, and your trust with me.

It’s meaningful every single time. 🍁

Wishing you a fulfilling, cozy, connected holiday. 🤍

Not ALL feeling is the same.Some of it is reactive — intense, immediate, often directed outward. It looks like anger, se...
11/22/2025

Not ALL feeling is the same.

Some of it is reactive — intense, immediate, often directed outward. It looks like anger, sensitivity, or blame. It’s emotional, but not embodied.

Some of it is intellectual — processed in our heads, logical, safe, but disconnected. We analyze instead of relate.

And then there’s the deeper kind: the kind that asks us to feel with awareness.
To notice what’s under the reaction, behind the thought. To accept what’s here — fear, sadness, tenderness — without judgment.

That’s the space where we meet ourselves. Where we start to align — mind, body, and heart.

Feeling isn’t weakness or chaos. It’s connection and possibility.

11/19/2025

This is exactly how I feel when I decide to actually feel my feelings instead of just think about them.

My brain loves to analyze — it’s how I make sense of life, and it’s part of what makes me good at what I do. But sometimes, understanding isn’t enough.

The real work is in combining both:
The insight and the emotion.
The intellect and the body.
The logic and the heartbeat.

Because you can’t always think your way into acceptance or connection — sometimes you have to feel your way there first.

I’ve been exploring this more deeply with .oneness , learning to quiet the mind, drop into essence, and trust what’s underneath.

Still a work in progress.
But I’m choosing to step back inside — one feeling at a time. 🫶🐾

Learning something new as an adult is humbling. Six classes and I still haven’t won a single game if Mahjong, and it’s b...
11/18/2025

Learning something new as an adult is humbling.
Six classes and I still haven’t won a single game if Mahjong, and it’s been… oddly revealing.
I’ve caught myself wanting to quit to protect my ego - because I still have to fight equating competence with worth.
But I’m focusing on valuing the process more than the result. To laugh at myself and let play be enough.
Still haven’t won but I now have an awesome community of new friends (and an old one ;) ) as well as a minor addiction to Mahj accesories.

Address

5801 NE 4th Court
Miami, FL
FL33137

Telephone

+17542014804

Website

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