Stephie's Yoga

Stephie's Yoga Patient & Loving Yogi Living and Breathing in New York // Vinyasa Yoga // Power Yoga // Meditation // Private and Corporate Yoga Classes Hello!! I loved it.

I’m so glad you’re here. A little bit about me – no frills:

My journey began in Buenos Aires, Argentina. I lived there until age 7. After that, my family immigrated to the United States. Since then I’ve lived in sunny south Florida, the nation’s capital Washington DC, the windy city of Chicago, across the pond in London, and the one and only NYC. After studying international relations in undergra

d, I took a sharp left and quickly pivoted to the private sector and tech. I found my first “big girl job” at a start up; today I call this little place you might have heard of – Google – home. My dream is to maximize my impact through relationship building and dialogue, by tapping into untapped human potential, I want to shape the future of opportunity – through the lens of technology. Throughout all of my life I’ve craved intimate human connection, movement, and community. From my dancing queen days during ages 5-15, to the many studios and gyms I called home as I moved from place to place … there was nothing quite like showing up for class and escaping from the outside world. Fast forward to today, I’m a mind-body enthusiast. Stretching is my favorite form of a break. Barre is my release. Breath and meditation a safe haven – that’s still a work in progress – no secrets here. YOGA is just everything I could’ve ever imagined buttoned up into an experience. The practice reveals something new to me each time I’m immersed in it. It’s with the deepest of gratitude and almost coincidence that I found it. My path to yoga stemmed from a dear friend in DC that once asked if I’d go to a class with her in 2016 – and given my background as a dancer, she thought I might enjoy it. It was in a cozy spot in Dupont Circle, if you’re familiar with the DC area, where I took my first step onto a yoga mat. I can’t say that after that first hour I fell in love, but there wasn’t resistance so I kept coming back. As I continued to bop around from one city to another, I’d sign up for yoga classes. In December 2017 I uncovered Mang’Oh Yoga in NYC; and it’s in this special place that I embarked on my RYT® 200 journey in 2020. And yes, there’s a whole lot of challenges and opportunities our world is facing this year. My yoga teacher training has been a way for me to educate and prepare myself for the fight; the fight for humanity, our bodies, and the wellness of communities all around the world. I’ve learned so much and am humbled to pay it forward through my teachings. Join along in my classes live or if you would like, we can schedule a time to meet virtually one on one. You’re welcome to pull up a mat and make yourself at home here. Until we meet,

Namaste

90 calendar days...remaining in 2023. 90 sunrises/sunsets90 days of practice Join me this week for a yoga practice that ...
10/02/2023

90 calendar days...
remaining in 2023.

90 sunrises/sunsets
90 days of practice

Join me this week for a yoga practice that is timeless. We'll honor each moment for what it has to offer. So as not to rush past the days of practice that we'll never get back.

In the studio
✨ Monday 8:30pm ET (slow flow)
✨ Friday 5:30pm ET (power flow + restore)

What's your intention for these 90 days? Drop a note in the comments!

Introspection ⚡To catch oneself thinking about the past or the future is a gift. It's an invitation to catch oneself and...
05/22/2022

Introspection ⚡

To catch oneself thinking about the past or the future is a gift.

It's an invitation to catch oneself and reconnect with the present moment.

What our senses are experiencing: the light in our eyes, the sound traveling through our ears, the smells surrounding us, the earth holding us.

Flow with me on Monday nights where we move slowly and take time to feel our heart beat while breath travels through us.

Link to sign up for in person & live stream are in my bio -- see you soon, friends 🤍

WE ARE MEANT TO 🌻💐chase our dreamsshift our mindsetbreathe full breathsfind communitymove our bodiesexperience joy give ...
05/07/2022

WE ARE MEANT TO 🌻💐

chase our dreams
shift our mindset
breathe full breaths
find community
move our bodies
experience joy
give and receive love
be happy

Join me this Monday and every Monday after that to take time for relaxation. 8:30pm EDT live in NYC & streaming on Zoom.

I'm so excited to bring a weekly slow, restorative yoga practice to you with a little heat that reminds us of our strength 🤍

🔗 to register is in my bio
mangohstudio.com/schedule

See you on the mat.

Let's move 🤍 Join me Saturday June 26 at 10AM EST for a community yoga class.Donations can be made via Venmo, Zelle, Or ...
06/17/2021

Let's move 🤍

Join me Saturday June 26 at 10AM EST for a community yoga class.

Donations can be made via Venmo, Zelle, Or GPay to Stephie's Yoga or you may donate to an organization that's committed to the wellness and equity of all beings.

Register at stephiesyoga.eventbrite.com

Pacing yourself allows you to:1. TAKE BREAKS WHEN YOU NEED TO2. RELEASE YOURSELF FROM THE PRESSURE OF ALWAYS BEING "ON" ...
05/28/2021

Pacing yourself allows you to:

1. TAKE BREAKS WHEN YOU NEED TO
2. RELEASE YOURSELF FROM THE PRESSURE OF ALWAYS BEING "ON"
3. NO LONGER COMPARE YOUR JOURNEY TO ANYONE ELSE
4. TAKE BIG LEAPS AND RUN LIKE LIGHTENING WHEN YOU'RE READY
5. NO LONGER LIVE LIFE IN A RUSH

Crafted beautifully by and sweetly fitting

These past few months //

I took a break and released some pressure. I looked inward, reflected, learned and emerged with a craving for community and connection.

I am present. Let's meet again 🤍

~~Stay tuned for a class update (from a new sunny location!)

We hope to see you in class today!Register @ bit.ly/feb21yoga 🙂✨
02/21/2021

We hope to see you in class today!
Register @ bit.ly/feb21yoga 🙂✨

Movement is powerful.

It heals
It empowers
It energizes
It stabilizes
It awakens
It feels good

Move with me this Sunday. Save your spot by signing up at bit.ly/feb21yoga

Hosted by


Move with us tomorrow!!Register for this free class @ bit.ly/feb21yoga
02/20/2021

Move with us tomorrow!!
Register for this free class @ bit.ly/feb21yoga

Movement is powerful.It healsIt empowersIt energizesIt stabilizesIt awakensIt feels goodMove with me this Sunday. Save y...
02/17/2021

Movement is powerful.

It heals
It empowers
It energizes
It stabilizes
It awakens
It feels good

Move with me this Sunday. Save your spot by signing up at bit.ly/feb21yoga

Hosted by


Join us for a soothing community yoga class tomorrow @ 6PM EST. Register at bit.ly/stephiesyoga7You'll have plenty of ti...
02/06/2021

Join us for a soothing community yoga class tomorrow @ 6PM EST. Register at bit.ly/stephiesyoga7

You'll have plenty of time to still catch the best ads of the Super Bowl & the halftime show! See you there 😊

Flow with us @ 6PM EST tomorrowMessage for sign up info!
02/04/2021

Flow with us @ 6PM EST tomorrow
Message for sign up info!

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Miami, FL

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