16/11/2021
Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues 👩⚕️☝️
It's involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth🤔🤔🤔
It’s especially important for our immune system since helps encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infection 💟💟💟