MPowered and Fit

MPowered and Fit My name is Michelle. I am a Certified Fitness Trainer and a Mom. I love sharing my fitness journey

They say imitation is the greatest form of flattery…But it speaks volumes when the imitator lacks the self-confidence to...
01/07/2022

They say imitation is the greatest form of flattery…But it speaks volumes when the imitator lacks the self-confidence to credit you for your work.

Keep doing the hard work, keep working that hustle and keep being you! They see it and they want to be it.

If you've been thinking about starting your own business, getting fit, living a healthier lifestyle for you and your fam...
08/11/2020

If you've been thinking about starting your own business, getting fit, living a healthier lifestyle for you and your family and would love to inspire others to take better care of themselves and live more fulfilling lives, this is for you!

Sign-up here to check out our FREE Coach Sneak Peek Event. https://forms.gle/w4pVCCjGqqCPVHoo7

--🤷🏻‍♀️How did we end up here? 🤷🏻‍♀️-Just the two of us, a dynamic duo, taking on life's challenges together dodging the...
07/16/2020

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🤷🏻‍♀️How did we end up here? 🤷🏻‍♀️
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Just the two of us, a dynamic duo, taking on life's challenges together dodging the blows and embracing the wins...winging it every step of the way.
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I'm a Choice Mom, not your usual single mom type. I don't share custody, I don't get financial help and I'm the only one making the decisions for us. I wanted to be a mother, I wanted to birth and raise a child and I had to do it before it was "too late". So I took action.
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People ask me all the time about his other parent and his whereabouts. It still seems to be such an unconventional idea that I would purposely WANT to raise a child on my own but I wasn't going to wait around for a man to make my dream a reality. The only person I need to ever depend on to make my dreams come true is myself. I made arrangements and made it happen. Some people called me selfish for it, that I only considered myself with my decision, and that I've taken away from him something every child needs. Tell me, what's that something? 🤔I thought that thing every child needed was love and he has plenty of that!
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I'm not sure where'd I be today without this little man in my life. Don't let anyone or anything stop you from your happiness.❤💯

My fitness community ALWAYS has the best motivators and speakers schooling us on how to be the better leaders. Last yea...
07/15/2020

My fitness community ALWAYS has the best motivators and speakers schooling us on how to be the better leaders. Last year we had the amazing speak to us on our coach summit stage in Indianapolis and this year spoke to the lead coaches of our community on our virtual stage! Seriously, all the truths he speaks on the daily got me obsessed!
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It's such a blessing to be a part of a fitness community that has been on top of it's playing field since day 1. No where else can you get this kind of quality empowerment, strength, professionalism and knowledge.
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Wanna help others get healthy the right way while doing the same for youself? Message me for info on how to become a part of my coaching team...but not until you've subscribed to Trent's podcast!

🚨 LAST CHANCE 🚨 ENTER AT 👉 . Tell us if you would pick the iPhone & Airpods or the value!? Ends Wednesday at 9pm EST. D...
07/15/2020

🚨 LAST CHANCE 🚨
ENTER AT 👉 . Tell us if you would pick the iPhone & Airpods or the value!? Ends Wednesday at 9pm EST. Don't wait until it's to late.

Here I go again! A new workout program always means a new before picture.-My before pictures have changed since I starte...
07/14/2020

Here I go again! A new workout program always means a new before picture.
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My before pictures have changed since I started this fitness journey. (Swipe left to see the changes). I'm no longer the unhealthy, under confident older mom looking to lose weight and reclaim some of her you because that is not where I am at anymore. I've evolved.
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My after photo probably won't show much change to you and seem like I'm just wasting my time on programs that are doing nothing for body, but every workout makes me stronger, gets me closer my new goals of toning up and keeps me healthy and feel younger...even though I'll be 44 in a few weeks. YIKES!
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*New Stats*
141.8lbs (apparently I gained 5.6lbs somewhere)
Body fat: 16.4
Muscle Mass: 111.4lbs
*Measurements*
L&R Arms: 10 inches
L&R Thigh: 21 inches
Chest: 33 inches
Hips: 37 inches
Waist: 31 inches
BMR: 1531 kcal
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This new program is going to kick my a$$ and I am looking forward to every minute it!
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Send me a DM to get your exclusive early bird access to my newest workout program and nutrition plans.
@ Miami, Florida

We've done it again and teamed up to bring you this amazing giveaway! Who wouldn't love this bundle? -We are giving one ...
07/14/2020

We've done it again and teamed up to bring you this amazing giveaway! Who wouldn't love this bundle?
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We are giving one of our lucky followers an 📱IPHONE 11 PRO MAX AND AIRPODS OR 💵 VALUE OPTION as a thank you for following along with us! Entering is easy and the lucky follower will be chosen immediately after the contest ends. Note this runs 48 hours so join in while there is still time. Open worldwide!
Just follow the steps below for your chance to win.
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Go to
How to enter:
✖ ”LIKE” this post
✖ Head to & follow everybody they follow!
✖Optional & just for fun: share why you love following my page!
Ends in 48 hours. To read all the rules please visit the appreciation page. Note: This is in no way sponsored, endorsed or administered by Instagram. By participating you agree to the above rules, confirm you are 18 years old, release Instagram of any responsibility and agree to their terms.

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