Steph - Certified Trainer, Nutritionist, Coach

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Steph - Certified Trainer, Nutritionist, Coach Hi! Eating Disorder Recovery

Ask me questions and ask me about online help (:

Stephanie Weiss here, also known as Readysteph_go

HOTWORX VI 2024-2025
NASM CPT
Nutrition Specialist
Mental Toughness
m i n d f u l n e s s
Mental health matters -so do you!

09/28/2026

Monday reminder, besties 🤍
Your body doesn’t owe you the same performance every single day.

Some days you push. Some days you modify. Some days you rest.

All of it still counts.

Listen to the body you have today, not the one your ego thinks you should have. 🫶🏼

I’ve also been learning a lot lately about cellular energy + recovery. If you want me to share what I’ve been digging into, comment ‘energy’ ⚡️

09/24/2026

YOUR SKINCARE ROUTINE MIGHT BE MISSING SOMETHING... AND IT'S NOT ANOTHER SERUM.
🤍✨

We spend so much time thinking about what we put on our skin, but I've also been curious about the technology that can support our skin from beneath the surface.

I've been using the IRestore Skin Care’s Illumina LED Face Mask, and it's become such an easy addition to my routine

Here's what I like about it:

❤️RED LIGHT (635 nm): Helps support collagen production and improve the appearance of fine lines and smoother-looking skin.

💜NEAR-INFRARED LIGHT (830 nm): Reaches deeper into the skin to support its natural repair processes and improve the appearance of firmness and elasticity.

💙BLUE LIGHT (415 nm): Helps target acne-causing
bacteria and support clearer-looking skin.

The Illumina uses 360 LEDs and combines multiple wavelengths, so you can target different skin concerns in one session.

The best part is that it only takes 10 minutes, 3-5 times a week, which makes it pretty easy to stay consistent.

And that's really the key with skincare: consistency.

Results don't happen overnight, and adding more products isn't always the answer.

I'm always looking for simple ways to support healthy skin without making my routine feel like a full-time job, and this has been a nice addition.

Would you try LED light therapy, or have you already added it to your routine?

Big sis advice, part 2 🤍 From your certified trainer, nutrition coach, and mental health advocate who also needs these r...
09/24/2026

Big sis advice, part 2 🤍

From your certified trainer, nutrition coach, and mental health advocate who also needs these reminders sometimes. I'm 33 years young today so listen up!

I've spent years in the health and fitness industry, and one thing I'II always stand by is that taking care of yourself should never come at the expense of yourself.

There's a difference between pushing yourself and punishing yourself. Between discipline and ignoring what your body needs. Between wanting to grow and believing you're not enough until you do.

Some days, showing up means giving it everything you have. Other days, it means taking the lighter weights, getting more sleep, trying something new without needing to be good at it, or simply allowing yourself to be human.
You can have goals AND give yourself grace. You can love movement AND need rest. You can be proud of where you are AND still be excited about where you're going.

And please remember, you don't have to master every part of your life to enjoy living it.
A little less proving. A little more living.
Save this for the days your mind needs a little more kindness than criticism.

xx, your bestie big sis ✨

Share some of your own personal advice in the comments!

09/11/2026

More hot core plz. Where are all my warriors? 🧡

09/10/2026

And before you know it… it’s been 5 years. 🤍 A life that YOU built. A life that feels good building.

09/09/2026

Consistency is key, no matter what you're working toward, this holds true.🤍

It took me years to understand this and, more importantly, the consistency of balance to build a healthy relationship with exercise.

For so long, I abused it, viewed it as a self inflicting punishment, a way to "make up" for overindulging, "earn" food, or a means to push myself too far...until my body could no longer keep up. You may relate.

Exercise for me meant control. I had to shift my mindset. It wasn't until I stopped viewing exercise as a tool for control, and started seeing it as a way to care for my body, that I found balance.

Consistency now means showing up with kindness, giving it grace, finding movement I enjoy, resting and listening to my body, not forcing it into the ground. And It wasn't until I learned to honor my body and its needs that I discovered true balance.

Whether you're on your own journey of healing or growth, remember: it's about progress, not perfection. true healing comes when you move with love and purpose, not out of fear or guilt. It's about embracing the process, celebrating every step, and choosing self-compassion over perfection.

trust that your consistent effort will get you where you need to be. Keep going.

you're worth it.✨

Audio: Josie balka original

09/09/2026

Flow with me. 🌀

I call it the cranky neck flow.

Tag me here or on IG if you try it or include in class planning! Always love to watch your flows 🤗

Audio: cinematic by Adam Jamar, Steve Baller, Areggy

09/07/2026

Big sis advice, part 1🤍

📌Drop your best advice and I'll pin one to the top!
Would love to hear more!

From a certified trainer, coach, and nutritionist but also just from a woman who believes health should support your life, not consume it.

• You do not have to punish your body into changing.
• You do not have to earn your meals.
• You do not have to make wellness your entire personality.
• And you definitely do not have to become smaller, stricter, or more exhausted to become healthier.

The goal is to feel stronger, more nourished, more capable, and more at home in your body, not constantly at war with it.

More big sis advice coming.

XX,
your bestie big sis



Audio: life feels so good by Napsea

09/05/2026

Have you ever been running on empty without realizing it, until your body hit a wall and finally said "enough"?

We live in a world that celebrates hustle, but rarely honors rest. Pause, girl. Take a breath.
If you've been pouring into everything and everyone else... this is your reminder to pour into you.

Take a breath. Take a moment. Take your power back.
Recharge and reset.

09/03/2026

You already know the change you've been avoiding.

You don't need to feel completely ready before you begin.

You don't need a perfect plan or every answer.

You only need enough courage to take one step in the right direction.

Take it today. 🤍

what move will you be taking today??

Audio: fallen angel

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