07/25/2026
🌙💧YOUR METABOLISM DOESN’T CLOCK OUT WHEN YOU GO TO SLEEP!
Sleep isn’t just rest—it’s part of your metabolic strategy.
This Saturday at Meeting at the Well, we’re talking about the powerful connection between sleep and metabolism—and why what happens overnight can influence your energy, appetite, blood-sugar regulation, recovery and the choices you make the next day.
We’ll explore practical questions like: Are you truly resting—or just lying down? Why can poor sleep make hunger feel louder? And what simple nighttime habits can help your body move from stress mode into restoration mode?
💧 Meet Me at the Well
📅 Saturday, July 25
⏰ 7:30–8:00 AM EDT
💻 Via Zoom
🎟️ FREE Health Conversation
Come thirsty for knowledge and leave with something you can actually use.
Better sleep. Better signals. Better metabolic decisions.
~Yield the Heal~
Rooted in faith • Backed by science • Made for real life