Jessica Tanir

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Jessica Tanir Inspiring you to connect back to yourself🪞💫
•sober living •retreats •sound healing
Join my Reconnection Retreat in Peru August 2026 ⛰️

I'm a passionate mindfulness guide dedicated to helping you transform your life through self care, mindset shifts and mindfulness practices. With a deep commitment to nurturing the mind, body, and spirit, I specialize in empowering clients to cultivate a more balanced and fulfilling life.

10/06/2026

For the love of god stop thinking you’re too late to be living your own life.

You’re exactly where you’re meant to be.

You are on your own path.

It literally doesn’t matter what anyone else is doing.

Stop looking around and start looking within.

Actually create the life that your heart won’t shut up about.

Send this to your bestie to remind them as well 💫

10/04/2026

Send this to someone you know doing Sober October 🍹

These are 3 simple tips that will help you make the most out of your month sober.

💖Get clarity on why you’re choosing to be sober + reflect on how alcohol serves or doesn’t serve you.
🍾 Get curious with trying different non-alcoholic alternatives so you know what you like and have options when you’re choosing to be sober.
🍸Be prepared with a non-alc drink order before you even leave the house, this will help avoid ordering an alcoholic drink out of habit.

Don’t know what to order? Comment SOBER and I’ll send you the 5 drinks I always order even when they don’t have a non-alcoholic menu. (Trust me I bartended for 10 years and know what you can order behind the bar)

Hope this helps you stay sober this month 💘 follow Jessica Tanir | Integration Guide & Retreat Leader for more tips on sober living.

10/01/2026

Finally spilling the tea about one of the most important parts of The Reconnection Retreat.

It was the plant medicine ceremony, the peak experience of the retreat.

I’m excited to take more people next summer to Peru. I’ll be announcing dates very soon.

If you’re interested in joining me, comment WAITLIST and you’ll be one of the first to know about 2027 dates.

09/29/2026

I think most people have an idea that you have to display certain behaviors to get to a point where you want to stop drinking.

SO I’m starting this series to demystify that belief and share a few reasons I decided to quit myself.

Just here to remind you that you can choose whatever is best for you because you know best for you 🤠

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