Dr. Makda Majette

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Dr. Makda Majette She is a Board-Certified Family Physician, HIV Specialist, Improv Artist & host of the Embracing Joy Podcast. Follow for insights, laughter, and inspiration!

She helps high-achievers find joy & better health through lifestyle changes, education & humor.

09/11/2026

Have you ever blamed yourself for feeling burned out?

In this short clip, Dr. Jeannie Lawrence, board-certified psychiatrist and coach, shares an important reminder for high-achieving women and physicians:

Burnout is not a personal failure.

Burnout can be the result of prolonged stress, overextension, and difficult circumstances—not a sign that you are weak or incapable.

Dr. Jeannie explains that many compassionate women know exactly what they would say to a friend struggling with burnout, yet they often struggle to offer themselves that same kindness.

Learning to replace shame with self-compassion can be a powerful first step toward healing, growth, and moving forward.

🌟 What You’ll Learn in This Clip:
✅ Why burnout does not mean you have failed
✅ How chronic overextension can lead to burnout
✅ Why high achievers often carry unnecessary shame
✅ The importance of practicing self-compassion
✅ How treating yourself like a friend can help you heal

💬 Have you ever been harder on yourself than you would be on someone else? Share your thoughts in the comments.

🔴 Watch the full episode:
https://youtu.be/H5hHM5G4bo0

09/10/2026

What happens when you finally achieve the success you worked so hard for—but your mind is still stuck in survival mode?

In this short clip, Dr. Jeannie Lawrence, board-certified psychiatrist and coach, explains why many women physicians continue experiencing burnout even after completing training and reaching career milestones.

Many physicians spend years learning to prioritize performance, approval, and achievement. But after becoming attendings, that same survival mentality can continue—making it difficult to rest, step away, or reconnect with the reasons they entered medicine in the first place.

Dr. Jeannie shares how this constant need to prove yourself can create burnout, exhaustion, and a disconnect from purpose and joy.

🌟 What You’ll Learn in This Clip:
✅ Why burnout can continue even after reaching professional success
✅ How the “training mindset” follows physicians into attending life
✅ Why high achievers struggle to stop seeking external approval
✅ How survival mode creates disconnection from purpose
✅ Why success should include fulfillment—not just achievement

💬 Have you ever achieved a goal but still felt like you were in survival mode? Share your experience in the comments.

🔴 Watch the full episode:
https://youtu.be/H5hHM5G4bo0

09/09/2026

What if the definition of success that once motivated you no longer fits the person you are becoming?

In this short clip, Dr. Jeannie Lawrence, board-certified psychiatrist and coach, shares a powerful reminder for high-achieving women:

Life happens in seasons—and your definition of success is allowed to change.

The goals, achievements, and external markers that felt meaningful earlier in life may not always represent what matters most in a new season.

Dr. Jeannie explains that redefining success can mean creating more space for joy, peace, connection, and alignment—not just accomplishments or recognition.

Success does not only have to be about what you achieve.

It can also be about how you feel while living your life.

🌟 What You’ll Learn in This Clip:
✅ Why success may need to be redefined as your life changes
✅ How different seasons of life require different priorities
✅ Why external achievements do not always create fulfillment
✅ How to align your life with what truly matters to you
✅ Why joy, peace, and connection are also forms of success

💬 Has your definition of success changed over time? Share your thoughts in the comments.

🔴 Watch the full episode:
https://youtu.be/H5hHM5G4bo0

09/08/2026

Do you constantly take care of everyone else while putting yourself at the bottom of the list?

In this short clip, Dr. Jeannie Lawrence, board-certified psychiatrist and coach, shares one of the most important mindset shifts for high-achieving women experiencing burnout:

You matter too.

Many successful women become so focused on achieving goals, caring for others, and meeting expectations that they slowly disconnect from their own needs.

Dr. Jeannie explains how the belief that being “good” requires endless sacrifice can cause women to neglect themselves—even when they are giving their best to their families, patients, careers, and communities.

This is a powerful reminder that prioritizing yourself is not selfish. Caring for yourself allows you to continue showing up with more presence, energy, and purpose.

🌟 What You’ll Learn in This Clip:
✅ Why high-achieving women often put themselves last
✅ The connection between self-sacrifice and burnout
✅ Why “I matter too” is an important mindset shift
✅ How caregiving expectations can blur personal boundaries
✅ Why taking care of yourself is essential—not selfish

💬 Do you struggle with putting yourself first? Share your thoughts in the comments.

🔴 Watch the full episode:
https://youtu.be/H5hHM5G4bo0

09/07/2026

Have you ever felt so overwhelmed that it became difficult to think clearly, solve problems, or imagine a different future?
In this short clip, Dr. Jeannie Lawrence, board-certified psychiatrist and coach, explains how chronic stress and burnout can keep our brains focused on simply surviving instead of creating, problem-solving, and seeing new possibilities.
When high-achieving women are stuck in survival mode, it can feel like they should be able to figure everything out on their own—but burnout is not a personal failure.
Sometimes, moving forward requires support, guidance, and giving yourself permission to not carry everything alone. 🌿
This is a powerful reminder that asking for help is not weakness—it is a step toward healing, growth, and thriving.
🌟 What You’ll Learn in This Clip:
✅ How chronic stress impacts your ability to think creatively and problem-solve
✅ Why burnout can make you feel stuck in survival mode
✅ Why high achievers often struggle to ask for support
✅ How seeking help can create space for healing and growth
✅ Why you do not have to figure everything out alone
💬 Have you ever felt like burnout made it harder to see solutions? Share your experience in the comments.
🔴 Watch the full episode:
https://youtu.be/H5hHM5G4bo0

New Episode Alert! Have you ever looked successful on the outside but felt exhausted, disconnected, or overwhelmed on th...
09/05/2026

New Episode Alert!

Have you ever looked successful on the outside but felt exhausted, disconnected, or overwhelmed on the inside?

This powerful episode of the Embracing Joy Podcast with Dr. Jeannie Lawrence, board-certified psychiatrist and coach, is for you.

Dr. Jeannie shares why so many high-achieving women physicians find themselves stuck in survival mode—even after reaching the goals they worked so hard to achieve.

Through her expertise and personal insights, she reminds us that burnout is not a personal failure. Sometimes, it is a sign that we need to pause, seek support, reconnect with ourselves, and redefine what success truly means.

What You’ll Discover in This Episode:
✅ Why high-achieving women physicians struggle to step out of survival mode
✅ The hidden pressures behind burnout and chronic stress
✅ Why burnout is not a sign that you “couldn’t handle it”
✅ How shame can prevent us from seeking the support we deserve
✅ Why putting yourself first is not selfish—it’s necessary
✅ How to redefine success based on your values, not outside expectations
✅ How clarity, calm, and alignment can help you move from surviving to thriving

💬 If you’ve ever felt like you had to keep pushing, keep achieving, or figure everything out on your own, this episode is your reminder:

You matter too.

🔴 Watch the full episode here:
https://youtu.be/H5hHM5G4bo0

Don’t forget to like, share, and tag someone who needs this reminder today.

Together, let’s create a future where success and joy can exist side by side.

05/07/2026

Dr. Brittany Panico shares why patients must take an active role in their healthcare—and why speaking up can make all the difference.
She explains that the most effective care happens when patients are engaged, ask questions, and communicate what they’re truly experiencing—from side effects to concerns about treatment.
This is just a small snippet of our full conversation, where Dr. Panico dives into patient empowerment, advocacy, and how to take control of your health journey.
🌟 What You’ll Learn in This Clip:
✅ Why patients need to be active participants in their healthcare
✅ The importance of asking questions during doctor visits
✅ How to communicate side effects and concerns effectively
✅ Why advocating for yourself leads to better outcomes
💬 Have you ever felt unheard at a doctor’s visit? Share your experience below!
🔴 Watch the full episode: https://youtu.be/UJUHYt_YIhA

05/06/2026

Dr. Brittany Panico shares how stepping away from screens and daily routines can help you reconnect—with yourself and with the people who matter most.
From camping to “glamping,” she explains how intentionally unplugging creates space for reflection, deeper conversations, and meaningful connection.
This is just a small snippet of our full conversation, where Dr. Panico dives into healing, balance, and how to live more intentionally in a fast-paced world.
🌟 What You’ll Learn in This Clip:
✅ Why disconnecting from screens helps you reconnect with yourself
✅ The benefits of stepping outside your daily routine
✅ How intentional time with loved ones improves well-being
✅ Simple ways to reset your mind and reduce burnout
💬 When was the last time you truly unplugged? Drop a comment and share your experience! 🌿
🔴 Watch the full episode: https://youtu.be/UJUHYt_YIhA

05/05/2026

Dr. Brittany Panico shares a simple yet transformative way to support your healing journey—reconnecting with nature.
Whether you're navigating chronic illness, stress, or feeling stuck, she explains how stepping outside, going for a walk, and noticing the world around you can help you reset, rebalance, and reconnect with yourself.
This is just a small snippet of our full conversation, where Dr. Panico dives into healing through lifestyle, mindset, and finding joy beyond daily challenges.
🌟 What You’ll Learn in This Clip:
✅ Why nature plays a powerful role in healing and mental well-being
✅ How small habits like walking can help you reset your mindset
✅ Ways to reconnect with yourself when you feel stuck
✅ The importance of slowing down and noticing the world around you
💬 What’s your favorite way to reset and recharge? Drop it in the comments! 🌿
🔴 Watch the full episode: https://youtu.be/UJUHYt_YIhA

05/04/2026

Dr. Brittany Panico uses the beauty of spring and blooming as a metaphor for healing, growth, and reconnecting with your true self.
She shares how, just like nature comes alive again, we too have the ability to “bloom” from within—by reconnecting with what makes us unique and finding meaning beyond our daily routines.
This is just a small snippet of our full conversation, where Dr. Panico dives into patient empowerment, healing, and how to live joyfully even through life’s challenges.
🌟 What You’ll Learn in This Clip:
✅ How to reconnect with your inner self and rediscover joy
✅ The meaning behind “blooming” in your personal growth journey
✅ Why healing is about more than just physical health
✅ How to find purpose beyond your daily routine
💬 What helps YOU feel more connected and alive? Drop a comment and share your thoughts! 🌿
🔴 Watch the full episode: https://youtu.be/UJUHYt_YIhA

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