Rock Solid Fitness and Nutrition

08/06/2026

Rock Solid Fitness and Nutrition is excited to partner with Renovate Health and Wellness . We’re combining our passion for fitness, nutrition, and wellness to make an even greater impact on our community.

Stay tuned! We can’t wait to share our plans with you!

07/21/2026

🔥 Transformation Tuesday 🔥

This is why I do what I do.

When Chris Coondog Cooney started this journey, he was over 350 lbs and had stopped stepping on the scale because he didn’t want to see the number anymore. Today, he’s 268 lbs and has completely changed his life.

But the biggest victories aren’t just the pounds lost… they’re the 3 shirt sizes dropped, going from a 52 waist to a 40, the strength gained, and the confidence rebuilt.

This is what happens when someone decides they’re done making excuses and starts showing up for themselves.

I couldn’t be more proud of the work you’ve put in. The old picture shows where you started… but the person standing here today shows what’s possible. 💪🔥

Keep going, this is just the beginning!

06/23/2026

05/06/2026

Moms spend so much time taking care of everyone else — this is your sign to help her take care of herself.

Whether the mother in your life is just getting started or ready to get back on track, we’ll help her build sustainable habits that fit real life.

Through the month of May, we’re offering new clients 10 personal training sessions for $500. And we’re including access to our online app, training videos, custom nutrition, and accountability support.

Mom deserves more than flowers. Message us today for details and give the gift of fitness.

04/29/2026

Welcome Matthew to Rock Solid Fitness and Nutrition!

Goal: tighten up, build muscle, get healthy.

No shortcuts. Just work. Let’s get after it. 💪

04/25/2026

1 like. "TRUE Fitness SPL-0800 Deltoid Raise Palladium Series"

04/21/2026

Excited!!! Get ready!!

2 likes. "How to Use the Belt Squat | The Abs Company"