Ascend: Reiki, Yoga & Wellness

Ascend: Reiki, Yoga & Wellness Reiki Practitioner and Yoga Teacher Diana Young offers private reiki sessions and group yoga in Middleboro, MA
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Reiki availability now thru 8/7! This is a wonderful week for some energetic healing. Astrologically it is the Lions Gat...
08/03/2026

Reiki availability now thru 8/7!

This is a wonderful week for some energetic healing. Astrologically it is the Lions Gate Portal now thru 8/8. This creates a high-frequency energetic window that helps amplify intentions and clear old patterns. More to come on that later this week!

Hope to see you for a session! Book at www.ascendreikiyogawellness.com (link in bio!)

07/31/2026

Friday Flow πŸ§˜β€β™€οΈπŸ’œ

Wrapping up July with an exploration of the Stella Maris Yoga/Traci L. pose of the month: Warrior III! It's been really fun to experiment with this one, and super rewarding to see my students develop the strength and agility over the last several weeks working on it.

If there's one thing I'll say it's do not be afraid, ashamed, or intimidated by using props or supports to help you access a pose and its benefits. The goal isn't to hit the perfect pose. The goal depends on you and what you're working towards: strength, confidence, flexibility, focus, calm - whatever it is, hitting the pose won't make or break your success. Only you can do that. And your yoga community is here to help!

Morning Affirmations πŸ™βœ¨As you wrap up the work week, feel your confidence and stand in your strength as you continue to ...
07/31/2026

Morning Affirmations πŸ™βœ¨

As you wrap up the work week, feel your confidence and stand in your strength as you continue to work towards your goals.

Morning Affirmations βœ¨πŸ™Going for your dreams can be scary, and intimidating. Remember, the Universe has your back, and i...
07/30/2026

Morning Affirmations βœ¨πŸ™

Going for your dreams can be scary, and intimidating. Remember, the Universe has your back, and it will give you what you need, when you need it. But mostly, you already have what you need - YOU! Be brave and know you have what it takes.

Morning Affirmation βœ¨πŸ™I love this idea of being the architect of your own reality: the idea that you are designing it st...
07/29/2026

Morning Affirmation βœ¨πŸ™

I love this idea of being the architect of your own reality: the idea that you are designing it step by step, curating it so that it is exactly how you want it to look and feel, how you want it to be seen by others. Why would you not build that with your most passionate heart and soul?

What reality are you building? Does it look the way you intended? How can you design your life to reflect your true self?

07/28/2026

What's energy work like? How does it work? How do you use it day to day?

I've been asked some of these questions lately so just wanted to give a little perspective on how my life's been different since I've started focusing more on energy and reiki!

Morning Affirmation βœ¨πŸ™Let's get rid of this notion that failure means we should stop.  Failure is valuable, because it t...
07/28/2026

Morning Affirmation βœ¨πŸ™

Let's get rid of this notion that failure means we should stop. Failure is valuable, because it tells us where we are lacking, where we need to get stronger, or what we've been neglecting. Mistakes are part of life, and you can wallow in them or you can learn from them. Allow yourself a moment of frustration, of sadness, of anger. And then ask yourself, "what's the next step?" Chances are you'll see the path, and you never would have found it if you didn't fall down first.

Reiki availability for this week!Wishing you reiki blessings for your week and that perhaps our paths may cross in love ...
07/27/2026

Reiki availability for this week!

Wishing you reiki blessings for your week and that perhaps our paths may cross in love and healing πŸ™

Go to www.ascendreikiyogawellness.com (link in bio) to book an appointment!

This week's schedule! πŸ’ƒπŸ§˜β€β™€οΈNew classes at Mirbeau this week, stay tuned for more Mirbeau opportunities coming up so you ...
07/27/2026

This week's schedule! πŸ’ƒπŸ§˜β€β™€οΈ

New classes at Mirbeau this week, stay tuned for more Mirbeau opportunities coming up so you can join me the next time you have a spa day!

Address

Middleboro, MA
02346

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