Mind Muscle Studio

15/09/2026

Did you know you earn points on our app for taking classes, referrals and more!!! That's right we give you $$$ for taking care of yourself :) Find us on the App store today MIND MUSCLE STUDIO and book away!

06/09/2026

September has entered the chat… and so has the back-to-school, back-to-sports, back-to-everything madness. 😅🍂
Between drop-offs, practices, work, appointments, dinners, and trying to remember where everyone is supposed to be… don’t forget to put YOU on the schedule too.

Because if you wait for September to “calm down” before you prioritize yourself… we both know how that goes. 😉

Your workouts don’t have to take over your life. They just need to have a place in it. So open your calendar, look at our September schedule, and book your classes like you would any other appointment you wouldn’t cancel.

✨ Strength training
🔥 HYROX
🍑 Glutes + Core
🧘‍♀️ Muscle + Meditation
💪 Full Body
⚡ Early mornings, mid-mornings, noon + evening options

Your fall routine starts now.

📲 Head to the Mind Muscle Studio app and schedule yourself into the September madness. Future you will be really freaking glad you did. 💙🦋

And if you’re new here, September is a pretty perfect time to start. Come find out why strength for women is different at Mind Muscle Studio.

06/09/2026

Did you know…You’re the sum of the 5 people you surround yourself with. Choose wisely. 💪🏼👊🏼🫶🏼
💫🦋Come raise your vibration with us!
September /Fall schedule starts this week!
DM me for special new client and trial offers!

01/09/2026

Fall schedule is here!!! Interested new clients please reach out for some specials! First class is always Free and we do have PT and Semi Private slots available too!

13/08/2026

Proud Sponsor of Masco Youth Football 🏈

03/08/2026

I hate to tell you, but that motivation train you’re waiting for is never coming. The only thing that breaks the pattern of lack of motivation is showing up for yourself one small moment at a time.
Movement creates momentum and momentum created creates motivation.
What’s one small goal your focused on this week that will create some movement towards that momentum?

01/08/2026

You were never meant to do it all alone …
Somewhere along the way, women were convinced they had to carry everything by themselves.

The career.
The kids.
The house.
The meals.
The workouts.
The mental load.

And somehow still find time to take care of themselves.

At Mind Muscle Studio, we believe strength is built differently.

Yes, you’ll lift weights.
But you’ll also be surrounded by women who get it.

Women balancing work, motherhood, relationships, and the constant juggle of life.

Women who will cheer you on when you hit a new PR.
Push you through that last rep when you want to quit.
Celebrate your wins.
Pick you up on the days you don’t feel like showing up.

Because transformation happens faster when you’re part of a community that believes in you, even before you believe in yourself.

You don’t need more willpower.
You need the right environment.

✨ 📣For August only: Join our amazing community with our Unlimited One-Month Membership for new clients for just $125!

That means:
💪🏼🦋Unlimited strength training classes
🧠Expert coaching every workout
👯‍♀️An empowering community of women
💪🏼Our Fit3D Body Scan to measure body fat, lean muscle, metabolic rate, and more
🍳Nutritional Support for nourishment not restriction

This isn’t just another gym.
It’s a place where women become stronger together.

🦋 Tag the woman you’d love to bring with you, or DM us “AUGUST” and let’s get you started. Your strongest chapter is waiting.

14/07/2026

30/06/2026

✨ NEW MONTH. NEW ENERGY. NEW RESULTS. ✨
Our July schedule is HERE and it’s built for the woman who’s ready to feel strong, confident, and back in control 🔥
We’ve added:
💪🏼 7AM Full Body Strength classes, because starting your day strong changes everything!
👯‍♀️ Mom & Mini classes (ages 7–12), build strength, confidence, and connection together
🔥 All your favorites: Strength, B***y, HYROX, Sweat & Slay, Friday FIRE, Muscle & Meditation + more
🦋 SUMMER SPECIALS: New Client Unlimited $125, HS & College Special $97 Month Unlimited!
And if you’re ready to take your results to the next level…
✨ Lean & Lifted Nutrition Challenge starts July 13th
This is NOT another diet.
This is learning how to fuel your body for real results — without restriction, burnout, or starting over every Monday.
✔️ Drop body fat
✔️ Build lean muscle
✔️ Eat MORE (yes, really)
✔️ Feel strong, energized, and in control
No deprivation. No dieting. Just real food, real support, and real results.
This is your sign to stop “trying” and start transforming 💥
📲 Book your classes on the app
📩 DM LEAN to join the challenge
👯‍♀️ DM MINI for Mom & Mini details
Let’s make July your strongest, most confident month yet 💙

30/06/2026

✨ NEW MONTH. NEW ENERGY. NEW RESULTS. ✨
Our July schedule is HERE and it’s built for the woman who’s ready to feel strong, confident, and back in control 🔥
We’ve added:
💪🏼 7AM Full Body Strength classes, because starting your day strong changes everything!
👯‍♀️ Mom & Mini classes (ages 7–12), build strength, confidence, and connection together
🔥 All your favorites: Strength, B***y, HYROX, Sweat & Slay, Friday FIRE, Muscle & Meditation + more
🦋 SUMMER SPECIALS: New Client Unlimited $125, HS & College Special $97 Month Unlimited!
And if you’re ready to take your results to the next level…
✨ Lean & Lifted Nutrition Challenge starts July 13th
This is NOT another diet.
This is learning how to fuel your body for real results — without restriction, burnout, or starting over every Monday.
✔️ Drop body fat
✔️ Build lean muscle
✔️ Eat MORE (yes, really)
✔️ Feel strong, energized, and in control
No deprivation. No dieting. Just real food, real support, and real results.
This is your sign to stop “trying” and start transforming 💥
📲 Book your classes on the app
📩 DM LEAN to join the challenge
👯‍♀️ DM MINI for Mom & Mini details
Let’s make July your strongest, most confident month yet 💙