Free to Be Yoga & Movement

Free to Be Yoga & Movement Free to Be Yoga, where tradition meets innovation in a free-spirited, playful environment for all!

Situated in the heart of Middletown, Delaware, we're more than just a yoga studio. We're a vibrant community where everyone can be themselves and feel at home. We encourage each individual to explore their uniqueness and find their inner peace through our dynamic and transformative yoga & movement classes. We believe yoga is a journey of self-discovery and personal growth, and we're here to guide

you every step of the way. Our WHY is rooted in cultivating mindfulness, nurturing community, celebrating family, and sparking joy through music and playfulness. Our passion for empowering individuals to embrace their authentic selves shines through in everything we do. We don't just teach yoga - we inspire movement, both on and off the mat. "Join the Movement" - Embark on a journey of wellness, harmony, and self-exploration with us. Our sessions are carefully designed to cater to all skill levels, from the novice to the experienced yogi. Our approach intertwines traditional yoga with innovative practices, setting the tone for an uplifting, invigorating, and truly unique experience.

LABOR DAY AT FREE TO BEMonday, September 7We’re keeping Labor Day simple with an abbreviated morning schedule + two awes...
09/03/2026

LABOR DAY AT FREE TO BE
Monday, September 7

We’re keeping Labor Day simple with an abbreviated morning schedule + two awesome class offerings.

🔥 8:15–9:00 AM | HOT SCULPT PULSE
45 minutes • Full Body

Hot. Strong. Sweaty. Fun!

A high-energy, full-body class combining light weights + high reps + Pilates-inspired strength + a yoga mentality. We’ll move to the beat, build some heat, challenge the whole body, and finish it all with one long, delicious restorative posture.

Strength • Pulse • Sweat • Restore

🌿9:30 AM | LABOR DAY LADDER FLOW
Hot Vinyasa • All Levels Welcome

We’ll start simple and build the flow one movement at a time, gradually layering it together until thinking takes a back seat and breath, movement + rhythm take over.

The repetition gives you time to find confidence in the sequence, settle into your body, and experience that beautiful flow-state feeling of movement connected to breath.

Come for one. Come for both.
Just come move with us. ❤️

Freetobeyogade.com

And that’s a wrap on our 2026 YTT Graduate Karma Class Summer Series!Cindy Shughart led our final practice for this YTT ...
09/02/2026

And that’s a wrap on our 2026 YTT Graduate Karma Class Summer Series!

Cindy Shughart led our final practice for this YTT Tribe 2026…and oh my gosh Cindy it was incredible!
She held space so lovingly, and I had the most wonderful practice. I’m so grateful to be part of your journey.

And to think, the first time we met you popped into the studio and said, “I’ve been called to do YTT. I’m not really sure what I’m doing, but I’m signing up.” And you did. Look at you now!!!

Our Karma classes are never a requirement of our 200-Hour YTT. They are simply another opportunity we offer our graduates to find their footing, explore their voice, and grow with the support of their community.

It’s beautiful to watch the self-doubt shift, the confidence build, and our graduates learn to move through the fears.

Teaching becomes another place to practice our yoga and to see ourselves more clearly, stay present, and grow.

Whether you choose to teach after YTT or simply allow the experience to deepen the way you live your yoga, the path is yours.

2027 YTT registration is LIVE + Early Bird enrollment is open!

Freetobeyogade.com

Today’s Vibes & Vinyasa was an incredible full house! We are officially back in the swing! 🔥We all left feeling strong, ...
08/29/2026

Today’s Vibes & Vinyasa was an incredible full house!
We are officially back in the swing! 🔥

We all left feeling strong, stretched, capable, stable, calm, accomplished, and reminded of who we are and what we can do.

I’m just here mopping up everything you decided not to take with you 🙌 the worries, the stress, and anything else weighing you down. That’s what I’m here for. 😘🫧

Your practices inspired me so much today!! Thank you for showing up for YOU, sharing your energy with the collective and leaving it all on the mat. ❤️

See you Monday!

Address

103 Patriot Drive Suite 104
Middletown, DE
19709

Telephone

+13029271143

Website

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