Metabola • Obesity and Cardiometabolic Center

Metabola • Obesity and Cardiometabolic Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Metabola • Obesity and Cardiometabolic Center, Medical and health, 901 E Indian Street, Midland, MI.

Metabola is a medical center dedicated to obesity and cardiometabolic health combining nutrition, behavior, physical activity, and evidence-based medicine into one personally tailored plan, built entirely around you

Greek Yogurt: An excellent choice that can be used in so many ways and recipes. Add to smoothies, use in a berry bowl, o...
08/05/2026

Greek Yogurt: An excellent choice that can be used in so many ways and recipes.
Add to smoothies, use in a berry bowl, or make low-fat ice cream. High in protein, low-fat options, and low in carbohydrates.

Chicken: Versatile, high in protein, low in fat, and easy to add to recipes like salads, wraps, and sandwiches, or cook for dinner.

Beans/Lentils: A great source of protein and fiber, each of which will help keep you feeling full longer. Easy to add to dinners, salads, sandwiches, or even toast!

07/24/2026

Nothing is more rewarding than seeing our patients share their own METABOLA journey. We are honored to be part of every story and proud to celebrate every success.

Over the past several years, our practice has grown - not just in size, but in purpose. As our understanding of obesity ...
07/22/2026

Over the past several years, our practice has grown - not just in size, but in purpose. As our understanding of obesity and cardiometabolic disease has continued to evolve, so has our commitment to providing the highest level of evidence-based medical care.

If you are looking for a personalized approach and a plan built around individual needs, reach out to us.

07/20/2026

Join us as we unveil an exciting new chapter today - a moment that marks growth, vision, and the future of something truly special.
We proudly announce that the Obesity Medicine & Metabolic Wellness Center turns into Metabola - Obesity and Cardiometabolic Center - a new brand under same ownership that will elevate everything we do to a complete new height.

Follow along as we will be releasing more news about Metabola in the coming weeks.

07/20/2026

Same Ownership
Same Team
Same Care
New Name
New Brand

We have exciting news to share - Obesity Medicine & Metabolic Wellness Center turns into Metabola - Obesity and Cardiometabolic Center.

Follow along as we will be releasing more news about Metabola in the coming weeks.

🎉 Happy Birthday to an incredible member of our team! 🎉Today we celebrate Jen Kish, who truly makes a difference every s...
06/20/2026

🎉 Happy Birthday to an incredible member of our team! 🎉
Today we celebrate Jen Kish, who truly makes a difference every single day. Your dedication to our patients, willingness to always go above and beyond, and genuine commitment to helping others do not go unnoticed.

From the moment you walk through the door, you greet everyone with a smile and bring a positive energy that brightens the day for patients. Your kindness, compassion, and uplifting attitude create an environment where people feel welcomed, supported, and cared for.

We are so grateful to have you as part of our team and appreciate all that you do. We hope your birthday is filled with joy, laughter, and all the happiness you bring to others throughout the year.
Please join us in wishing a very Happy Birthday to an amazing teammate! 🎂🎈🎉

Dirty Soda: Trendy, Tasty... But Is It Helping Your Health Goals?Dirty sodas have exploded in popularity on social media...
06/11/2026

Dirty Soda: Trendy, Tasty... But Is It Helping Your Health Goals?

Dirty sodas have exploded in popularity on social media, combining regular soda with flavored syrups, creamers, sweet creams, and other mix-ins. While they may taste great, many of these drinks can quickly turn into a dessert disguised as a beverage.

A typical dirty soda can contain:

❌ 300-800+ calories
❌ 50-100+ grams of added sugar
❌ Large amounts of saturated fat from creamers and sweet creams
❌ Very little nutritional value or satiety

The challenge? Liquid calories are easy to consume and often don't leave you feeling full, making it easier to exceed your daily calorie needs without realizing it.

A Healthier Alternative 🥤✅

Try creating your own "light" dirty soda:

✔️ Diet soda or sparkling water
✔️ Sugar-free flavored syrup
✔️ A splash of Fairlife Core Power or a protein shake instead of sweet cream
✔️ Fresh lime, lemon, or berries for flavor

You'll get the same fizzy, refreshing experience with significantly less sugar and fewer calories, while even adding a little protein to help support fullness.

Remember, healthy eating isn't about giving up the foods and drinks you enjoy. It's about finding smarter swaps that support your long-term health goals.

📞 989-941-3290
🌐 obesitymedicinemwc.org

Thank you to the Saginaw Alumni Chapter of Kappa Alpha Psi for hosting another successful All Men's Health Fair as part ...
06/09/2026

Thank you to the Saginaw Alumni Chapter of Kappa Alpha Psi for hosting another successful All Men's Health Fair as part of the 14th Annual Health & Wellness Weekend.

We were honored to once again participate in this community event and connect with individuals interested in learning more about improving their long-term health through nutrition, physical activity, lifestyle modifications, and evidence-based medical treatment options.

A special thank you to everyone who stopped by to speak with our Registered Dietitian, Marcus. We appreciate the opportunity to discuss ways to improve cardiometabolic health and help educate our community on the importance of prevention, early intervention, and sustainable lifestyle change.

Events like these help bring together healthcare organizations, community leaders, and local residents with a shared goal of improving health outcomes throughout our region.

Thank you to the organizers, sponsors, volunteers, and attendees for making this year's event a success. We look forward to continuing to serve our community and participating again in the future.

🎉 Happy Birthday, Jenifer! 🎉Today we're celebrating Jenifer, one of our dedicated Registered Nurses at Obesity Medicine ...
06/05/2026

🎉 Happy Birthday, Jenifer! 🎉

Today we're celebrating Jenifer, one of our dedicated Registered Nurses at Obesity Medicine & Metabolic Wellness Center!

Jenifer plays an important role in helping our patients feel supported, informed, and cared for throughout their health journeys. Her compassion, professionalism, and commitment to patient care make a positive impact every day.

Please join us in wishing Jenifer a very happy birthday and a year filled with happiness, good health, and continued success! 🎂🎈

Happy Birthday, Jenifer! 💙💚


SAME CALORIES. DIFFERENT NUTRITION.When it comes to improving your health, calories are only part of the story.Two foods...
06/05/2026

SAME CALORIES. DIFFERENT NUTRITION.

When it comes to improving your health, calories are only part of the story.

Two foods may contain a similar number of calories, but provide very different amounts of protein, fiber, vitamins, minerals, and fullness.

For example:

🍩 Donut → 🥣 Greek Yogurt with Berries

🍫 Candy Bar → 🍎 Apple Slices with String Cheese

🥯 Bagel → 🍳 Eggs & Turkey Sausage

🍟 French Fries → 🍗 Grilled Chicken & Broccoli

🥤 Regular Soda → 🥤 Protein Shake

Choosing foods higher in protein and fiber may help support:

✅ Improved fullness between meals
✅ Better blood sugar control
✅ Muscle preservation during weight loss
✅ Improved cardiometabolic health

Remember, healthy eating isn't about perfection. It's about making small, sustainable choices that move you closer to your goals.

Small choices. Big impact.

📞 989-941-3290
🌐 obesitymedicinemwc.org

Address

901 E Indian Street
Midland, MI
48640

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19899413290

Website

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