Keto Kanak Attack

08/27/2026

Throwback Thursday - OTD 6 years ago- starting weight 280 ending weight 198 - lost 82 lbs on and only gained a total of 33 lbs back as of today! Hard work always pays off! 🤙🏼🏝️❤️🫵🏼🤘🏼

05/16/2025

Mmmmmmm! Wifey stopped by Laverne’s lunch wagon in Waipio on the way home from work and got me a tasty keto plate with lau lau, kalua pig, all toss salad with ranch dressing and lomi salmon - which i slammed like a shot before rembering to take a pic! Thank you hun buns! 😘

04/04/2025

Cheeeeehuuuuuuu! I made it to my halfway point! Lost 28 lbs and 28 lbs left to lose! Rock on peepz! 🤙🏼❤️🏝️🍽️🍷🤘🏼

03/25/2025

https://recipekeeperonline.com/recipe/164L1xtSOE6FQPVulFSLgQ here’s the recipe and instead of corn starch use xanthan gum! 🤙🏼❤️🏝️🍽️🍷🤘🏼

Shared from Recipe Keeper - the easy way to collect, organize and share your recipes on your mobile, tablet, PC and Mac.

03/25/2025

Cheeehuuuuuu! Yup I’m back on keto again! Started after my birthday and da holidays back on 1/22/25 and currently lost 24.3 lbs and have 32 more to go so almost halway there in only about 2 months! Getting there! And If you wanna see how just making minor changes as to what I eat helps me lose weight naturally then check out our Keto Kanak Attack Group where I’m posting pics of tasty food and tricks and tips! Auuuuwriiiiite! 🤙🏼❤️🏝️🍽️🍷🤘🏼

03/25/2025

Ohhh emmmm geeee! Wifey made her fabulous Instapot Keto-style Mississippi Pot Roast for dinner! Full disclosure - she made it over the weekend and had used only half of the roast she bought so she surprised me with it again tonight! Plus I had it over cauliflower rice so low carbs just like my required! Oh and yup - back on keto too! 🤙🏼🍽️🍷😇

07/19/2024

This has become my Happy Aloha Friday plate cuz I usually order this for my Friday pau hana grindz! Back to L&L for their oh so tasty garlic ahi plate with all toss salad! Yeah I can eat this plate every week! Cheeehuuuu! 🤙🏼

07/19/2024

Ahhhhhh my fave! Hawaiian food! Took the Wifey out to dinner and we went to Highway Inn in Waipahu! I got ala carte action with a big pork laulau, pipikaula, smoked meat with onions and lomi salmon! Broke da mouth! 🤙🏼