Coach Tilda

06/04/2026

reminders for june.
because somewhere between the school pickups, the work deadlines, and the “i’ll get to my body later,” you stopped being allowed to take up space in your own life.

this is your permission slip.
strong isn’t a number on the scale or a pre-baby jeans size. it’s how you stand up off the floor with a toddler on your hip. it’s a pelvic floor that holds when you sneeze. it’s five honest minutes of core work on a tuesday — not the perfect hour you keep waiting for.
healing doesn’t happen on a deadline. it happens on your timeline.
save this. come back to it the next time someone (including you) tells you to bounce back.
👇
which one did you need today?

06/03/2026

Happy Global Running Day! 🏃‍♀️ Before you lace up postpartum, your pelvic floor needs a plan.

Running is repetitive impact—and your body has to be ready for it. Here are 5 things every mom should know before returning to the pavement:

1. See a pelvic floor PT first. Get assessed—you may need to strengthen OR release.
2. Not all pelvic floors are weak. Some are too tight and need to learn to let go.
3. Every step counts as impact. Is your body ready for it?
4. Rehab before you run. Deep core + pelvic floor activation come before cardio.
5. Return slowly. Walk → breathe → strengthen → impact drills. Progressive overload, not “go hard or go home.”

Your postpartum body deserves time, support, and a smart plan. DM me if you’re ready to run strong again—this is what I do. 💪

06/02/2026

This is the work. 👇
There’s a gap nobody talks about: the space between “you’re cleared” at your 6-week check and actually feeling strong, stable, and like yourself again.
That gap is where I live.
STRONGMom isn’t bounce-back culture. It’s real recovery—rebuilding your core, your pelvic floor, and your confidence so you can move pain-free through pregnancy, postpartum, C-section recovery, and everything after.

Prehab. Rehab. Thrive. For your body, and your life.
DM me “STRONG” or book a call through the link in my bio.

05/11/2026

05/11/2026

To every client who let me be part of their journey — this one’s for you. 🤍
From first trimester workouts to postpartum comebacks. From C-section recovery to finding strength they didn’t know they had.
I’ve had the honor of working with some of the most determined, resilient women I’ve ever met — all at different stages of motherhood.

Happy Mother’s Day. You are stronger than you know.
˜

05/08/2026

Yes! This is amazing!

We’re excited to introduce the MarinHealth Women’s Lifelong Health & Wellness Clinic.

Led by Dr. La Follette, this new program is designed to support women as they navigate perimenopause, menopause, hormonal changes, and the health concerns that often emerge in midlife and beyond.

The clinic offers personalized care focused on helping women feel strong, healthy, and confident through every stage of life.

Learn more at https://www.mymarinhealth.org/WomensLifelongHealth or call 415-461-7800 to schedule a consultation.

05/08/2026

I’m proud to be a part of this great event!

05/07/2026

Nobody told me how hard the mental side of motherhood could be. And nobody told me that moving my body — intentionally, safely, consistently — could be one of the most powerful things I did about it.

The research backs this up completely. Swipe to see the stats.
Exercise during and after pregnancy:
→ Reduces depressive symptoms significantly
→ Can nearly halve the odds of major postpartum depression
→ Supports better sleep, self-esteem, and anxiety levels
This isn’t about bouncing back. It’s about feeling like yourself again — strong, grounded, capable.

If you’re not sure where to start or what’s safe for your body right now, that’s exactly what I help with.

DM me STRONG or book a free discovery call at the link in bio. 💛

01/19/2026

Ready to feel better in your body? 🤍

Prenatal & postpartum massage designed to support relief, recovery, and connection.

💬 Comment MASSAGE below to book your session.

01/09/2026

Happy New Year ✨
Kicking off 2026 with a full heart.

An amazing trip to Sweden 🇸🇪 filled with family time, fresh air, and perspective—plus a little hiccup being stuck in Amsterdam for 4 days ✈️😅 (a reminder that strength is about flexibility, too).

As I step into this new year, I’m more excited than ever to continue building the STRONGMom community—a space rooted in my passion and dedication to moms and moms-to-be.

If 2026 is the year you want to feel stronger, supported, confident, and pain-free through pregnancy, postpartum, or beyond—this is for you 🤍
My STRONGMom program + personalized coaching meet you exactly where you are and guide you forward safely and intentionally.

👉 DM me “STRONGMOM” and I’ll send you the details
or
👉 Comment “STRONG” and I’ll reach out

Here’s to a year of strength, connection, and taking care of you!