Counselor Monica Roman, LPC

Counselor Monica Roman, LPC Licensed Professional Counselor in WI near downtown Milwaukee. Providing services to adults that are

Provide counseling services for adults near Downtown Milwaukee in English and Spanish.

08/04/2022

Today talk is about: Perspectives and rewriting your story

The first word on self care is SELF because your needs are important and not selfish… What are you doing this weekend fo...
05/20/2022

The first word on self care is SELF because your needs are important and not selfish… What are you doing this weekend for self-care?

Saying no is implementing your boundaries and also is a fit of self care ...
05/20/2022

Saying no is implementing your boundaries and also is a fit of self care



We are continuing with post. Self-care is an act of . You can journal either in paper 📝 or a computer 💻. I like to ha...
05/09/2022

We are continuing with post. Self-care is an act of . You can journal either in paper 📝 or a computer 💻. I like to have a JOURNEY OF LOVE Things that you can write in your journal of love are:
💕Positive experiences
💕Compliments you received
💕Helpful realizations that you have achieved through or
💕 you have achieved
💕
💕List of places you want to
💕 Ways you have received or give
💕Your tool box 📦 of things you like to do that are helpful when you are struggling
💕 Helpful life
💕Photos and you want to treasure

Self-care is divided in two SELF and CARE, the caring part of your self💕Follow me ✅ for more future topics 📚📖 ...
04/30/2022

Self-care is divided in two SELF and CARE, the caring part of your self💕
Follow me ✅ for more future topics 📚📖


Real question 🙋🏻‍♀️ Do hanging out with a person we know count as self care❓⬇️✅ Yes, IF the person is supportive, non-ju...
04/28/2022

Real question 🙋🏻‍♀️ Do hanging out with a person we know count as self care❓
⬇️
✅ Yes, IF the person is supportive, non-judgmental toward you, it’s a two way relationship and don’t consume your energy. IF you feel the opposite then one see them is NOT ⛔️self-care and two it’s an unhealthy relationship for you 🙊

What are some selfcare things, activities you do for yourself❓It’s helpful to recognize which activities we do for self ...
04/28/2022

What are some selfcare things, activities you do for yourself❓
It’s helpful to recognize which activities we do for self care so when we are doing them, we can do them more mindful and also for when we are having a difficult time then we can do what help us caring for ourselves!!

Some activities could be:
💫Walking
💫Reading
💫Watch TV, movies, series
💫Sleep
💫Gardening
💫Exercise
💫Journal
💫Cooking, baking
💫Listen to music
💫Dance
💗For me are playing or petting my two dogs 🐶🐶
💗Long mindful showers 🚿
💗Massage
💗Lay down on my 🛋
💗Eat my favorite food
💗Quality time with the people I 💕
💗Use my computer for random stuff, including social media
💗Learning

Music 🎶 influence our mood. It could bring different emotions 😭😁😟🥰depending which songs we are listening and what though...
04/27/2022

Music 🎶 influence our mood. It could bring different emotions 😭😁😟🥰depending which songs we are listening and what thoughts this music are bringing.
I have 3 specific songs in Spanish that helped me in the past to either put my self first, know my worth or bring me to a good mood/ a good place 💃.
Do you have any song that help you unhooked from difficult situations or you listen because it brings you this sensation of everything is ok❓

Time to analyze a quote… maybe I would do a short video about this topic ...
04/18/2022

Time to analyze a quote… maybe I would do a short video about this topic

Address

4818 S 76th Street Suite 129
Milwaukee, WI
53220

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