07/18/2026
YOU JUST NEVER KNOW ❤️🩹 While ABC News anchor Janai Norman was all smiles on TV — she was simultaneously suffering from suicidal thoughts, which got so serious, she checked herself into a psychiatric hospital for help.
Four years and one job loss later, Janel is finally ready to share her story in hopes of saving some lives…
Janel says it started when she volunteered to cover a hurricane in the fall of 2022, which she admitted she was “not equipped at all to handle.”
When she returned, the journalist said she began having suicidal ideations and immediately checked herself into a psychiatric hospital for treatment.
It was there that Janai was diagnosed with borderline personality disorder, which she said forced her to “face the unresolved trauma” she had yet to deal with.
“That really shifted my relationship with so many aspects of my life, but especially with work,” Janai explained.
“It really helped me separate my worth from my work. What I did for a paycheck was no longer tied to my sense of purpose. That was really the work of choosing myself and breaking news barriers and stigmas along the way,” she added.
Janai, who was let go from ABC News earlier this year, shared that her new mission is to debunk the stigma of mental illness by talking about her own experiences.
“Checking myself into the hospital, asking for help, getting the help, getting the diagnosis — that’s what pointed me in the direction of the right kind of therapy that finally started making a difference for me.”
“I didn’t even know that there were so many different types of therapies, but talking about it helps people learn more about it. We’ve just got to talk about it all more.”
BRAVE 💖
📸: People