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Healthy with Malte Helping you lose weight with easy, high protein recipes and simple habits.

07/07/2026

Progress over perfection 💪

A lot of people quit because they set the bar way too high from the start.

They think if they cannot follow the perfect plan, it is not worth doing at all.

But that mindset keeps you stuck.

Two workouts is still better than zero.

Seven thousand steps is still better than barely moving.

One healthy meal is still a step in the right direction 🥗

A 30 minute workout still counts.

You do not need to be perfect to make progress.

You just need to keep showing up in a way you can actually sustain.

Start smaller.

Stay consistent.

Build from there 🔥

Comment “COACHING” below and I will reach out to you and tell you more about how my programs can help you 👇

06/07/2026

🌯🔥 Chicken Caesar Tortilla

A crispy, high protein wrap that comes together in minutes. The whole thing lands around 400 calories with 35g of protein.

🛒 What you need:
🌯 1 tortilla
🍗 100g (about 3.5 oz) lean ground chicken, 3 to 7% fat
🧂 Salt, pepper, paprika
🥬 Romaine or iceberg lettuce
🥗 1 to 2 tbsp Caesar dressing
🧀 Parmesan

👩‍🍳 How to make it:
1️⃣ Press the ground chicken flat onto the tortilla and season it well
2️⃣ Cook meat side down for 4 to 5 minutes, until the chicken is cooked through
3️⃣ Flip and cook another 1 to 2 minutes
4️⃣ Toss the lettuce with the dressing
5️⃣ Pile the salad on top, add parmesan, then fold and serve ✅

📊 Macros (per wrap):
🔥 ~400 kcal
💪 ~35g protein

05/07/2026

🥔🍗 POTATO BAKE WITH CHICKEN & CREAM
En cremet one dish ret der laver sig selv i ovnen ✨
🛒 DET SKAL DU BRUGE
🥔 1 kg potatoes
🌱 1 leek
🍗 650 g chicken tenderloins
🥛 200 ml cooking cream 7%
🍲 1 chicken stock cube in 150 ml warm water
🧀 100 g shredded cheese 13%
🌶️ Paprika · 🧄 Garlic powder · 🧂 Salt · Pepper
👨‍🍳 SÅDAN GØR DU
▪️ Cut the potatoes into small cubes or thin slices, and slice the leek
▪️ Add potatoes, leek, chicken, cream, chicken stock and cheese to an oven dish
▪️ Season with paprika, garlic powder, salt and pepper, then mix well
▪️ Bake 45 min at 200°C fan
▪️ Rest 5 to 10 min before serving, and make sure the chicken is fully cooked
📊 TAL PER PORTION (4 i alt)
🔥 ca. 500 kcal
💪 ca. 50 g protein
Hele retten: ca. 2000 kcal

04/07/2026

Oven Baked Beef and Rice Meal Prep 🍚🥩

Ingredients 🛒
1 cup uncooked rice
1 lb lean ground beef
1 can crushed tomatoes
1 bell pepper, diced
1 red onion, diced
4 oz reduced fat cream cheese
1 cup beef stock
1 cup shredded mozzarella
Salt, pepper, paprika, garlic powder and oregano

Instructions 👨‍🍳
Preheat the oven to 390°F.

Add rice, ground beef, crushed tomatoes, bell pepper, red onion and cream cheese to a baking dish.

Pour beef stock over the top, season well and mix everything together.

Top with mozzarella, cover with foil and bake for 40 to 45 minutes, until the rice is tender and the beef is cooked through.

Remove the foil for the last 5 to 10 minutes if you want the cheese more golden.

Let it rest for 5 minutes before serving.

Perfect for easy high protein meal prep 💪

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