Soul Ya Yoga w/Ka Zoua

10/14/2026

Yoga on the Farm: A Time to Rest, Breathe & Connect

Join us at Peb Lub Neej Farm for a peaceful outdoor yoga experience surrounded by nature, fresh air, and community.

Whether you're new to yoga or have been practicing for years, we welcome you to come as you are. This gathering is an opportunity to slow down, reconnect with your body, enjoy the beauty of the farm, and make space for rest and wellness. All experience levels are welcome!

A Few Things to Know Before You Arrive:

🌿 Dress for comfort: Our yoga session will take place outdoors, so please dress warmly and in comfortable layers appropriate for the weather.

🧘 We've got you covered: Yoga mats and blankets will be provided. You're also welcome to bring your own.

🚗 Carpooling encouraged: Parking is limited at the farm, so we highly recommend carpooling with friends or family.

💚 Ages 11 and older: This experience is designed for participants ages 11 and up.

🎟️ Registration required for all guests: To ensure a comfortable and safe experience for everyone, all guests attending or remaining on the farm during the activity must register and purchase a ticket, including those who choose to observe rather than participate in yoga.

🚻 Restroom access: A portable restroom is available on-site.

📝 Safety and care: All guests will be asked to sign a liability release before participating in the event.

At Peb Lub Neej Farm, we believe rest is essential, wellness is a collective practice, and everyone deserves a space to feel welcomed and connected.

We look forward to sharing this restorative experience with you. Come as you are, move at your own pace, and enjoy a little time for yourself on the farm. 🌸

Sign up here: https://www.eventbrite.com/e/yoga-at-the-farm-tickets-2003432704149?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

10/13/2026

Join us tomorrow (WED 10/14) at our studio in Northeast Mpls for a Community Deep Rest session. We start promptly at 5:30pm. We'll have all yoga mats and blankets set up and ready for you.

There is free street parking. Our studio is located in a residential area. Please note that if you arrive after 5:30pm, you might not have access into the building. You may arrive as early as 5:20pm to settle in.

We won't have yoga classes this weekend because we'll be traveling. Bring a friend, and join us tomorrow night.

Link: https://www.soulyayoga.com/_paylink/sISy6MY9U-x8

10/13/2026

At the core of what I offer is an invitation for busy minds and tired bodies to explore rest.

In a culture driven by productivity, perfectionism, validation-seeking, and achievement, I’ve begun to wonder:

"What would it look like to build a culture that values rest as much as productivity?"

The invitation to rest asks us to be willing to receive.

Yet, in the receiving, we often meet resistance. We come face-to-face with the conditioning of our minds, cultural expectations, and the scarcity mindset that tells us we must keep doing more to be enough.

But what if rest allows us to see more clearly, reconnect with our passion, and create a more lasting impact?

Whether you’re navigating grief as an individual or exploring sustainable leadership within your organization, there is something for you here at Soul Ya Yoga.

Let’s explore what becomes possible when we give ourselves permission to rest.

Let's connect to see how we can slow down to dream bigger. Book a time to explore options: https://calendar.app.google/oKucQ6MgfgZRetJMA

In a world with so much noise, stay connected here to be the first to hear of our offerings:
https://soulyayoga.wixforms.com/f/7286533960069284457

10/11/2026

October is Breast Cancer Awareness Month, and I had the absolute pleasure of leading a grounding and breathwork session at a retreat for our Southeast Asian women navigating breast cancer and their caregivers.

In seasons of pain and uncertainty, rest and stillness offer us a moment to come back to ourselves. To breathe and to remember that even in the midst of what feels heavy, there is still so much life, love, and beauty surrounding us.

Our energy and spirit are uplifted and expanded when we pause to remember how blessed we already are. This remembering doesn’t take away the pain or uncertainty, but it can strengthen something within us, the inner strength to keep going and fight for another day.

Sometimes, we need a little space to slow down and recognize the bountiful life we already have, even when the future feels uncertain.

It was an honor to hold space for these women and remind them that they, too, deserve to be cared for. 💗

Thank you to my dear friend, Maychy Vu for inviting me to facilitate these sessions at your SilverThreads Retreat.

——
If you’re looking for short videos for a moment of grounding try these videos. These were created for Hmong Early Childhood Coalition but relevant to all:

The Day is Done (light stretches) : https://youtu.be/Gn0_d0MCf4I?feature=shared

Release After a Hard Moment (breathwork): https://youtu.be/OTcYbo6vOKc?feature=shared

Deep Rest (laying down body scan) : https://youtu.be/ltH99MiAS_8?feature=shared

10/07/2026

The folks who find me are often folks who have experienced Yoga Nidra somewhere else: DC, Denver, LA. They’re traveling or going through a season of restless nights and remember how at peace they felt after a session they had years ago. Well, we’re one of the few places in the Twin Cities that offer this on a weekly basis.

Come with everything set up for you and experience being taken care of. Join us Fridays 6-7pm.

09/30/2026

Anyone in the Northwest Arkansas area interested in a day-retreat or Thai Yoga Bodywork weekend of 10/16-10/17? Lmk

Send a message to learn more

09/30/2026

Last night to offer Yin to Nidra here on Wednesday at the studio. We’ll reopen this back in the future when our family’s schedule is more available. Join us 5:30pm. Link here: https://www.soulyayoga.com/_paylink/ax4R3wSamCWO

09/30/2026

Thank you to Lisa from Transforming Generations for booking this private healing session for your group. When we learn to rest deeply, our mind slows down and the body begins to heal itself. From a state of safety and presence, we have clarity to create a better world. 🙏

09/29/2026

This past weekend I held a day retreat for our Hmong Social Workers and this was Youa’s response to our Yoga Nidra practice. Notice her presence and tone, how much slower her speech is…all an indication of where the mind is: here, safe, present.

Thank you to the Hmong Social Worker Coalition for allocating space for silence, rest and reflection with our social workers who do so much to care for others. 🙏

09/29/2026

Sun set glow on our faces after a deep rest practice Indigenous Roots . Thank you for coming to take care of you through the practice of slowing down, noticing and directing your attention to what matters. Thank you for facing discomfort with compassion and curiosity. May you feel grounded and rested for what’s ahead.

Thank you to IRoots for allowing us the space to practice together. 🙏