The Running Dietitian

08/10/2026

What's one thing you do before a long run to ensure you are going to have a great run? Drop it below⬇️

Six sneaky ways to sabotage your next long run aka a what not to do guide before and during your long runs.

Are you tired of trial and error with your fueling strategy? I help runners build a plan that's built around your body, your race, and your schedule, so you show up to the start line prepared instead of hoping for the best (link in bio).

08/05/2026

Comment "CLASS" and I'll send you the link

I'm letting you in on a secret...you don't need to run more to run faster on race day.

I'm showing you exactly how to carb load before your next race: what to eat, how much to eat, what to avoid, and how to execute while traveling.

Replay available if you can't attend live.

Comment "CLASS" and I'll send you the link

08/03/2026

Who's in🙋‍♀️

08/03/2026

07/27/2026

07/22/2026

Stop bonking and run a faster marathon time all from eating carbs 🥯

Comment "LINK" and you can join my carb loading class where I'll teach you everything you need to plan and execute a successful carb load. Only $17 to join.

Live class on August 7th, replay available if you can't attend live. Can't wait to see you there and help you run your best race yet 🥇

Comment "LINK" and I'll send it your way.

Happy Running🏃‍♀️🏃‍♂️🏃

07/20/2026

Week 4 training is done✔️
Survived a 14 mile long run on the treadmill due to the AQI being in the 300's.

07/16/2026

We runners are never satisfied😅

07/14/2026

Would you rather run in 80°f and 85% humidity or 15°f and windy

07/14/2026

If it's good enough for champ and women's course record holder Jennifer Lichter it might be worth trying.

Why I love it as a dietitian for runners:
Light, not a lot of chewing involved
Caffeine from the coca cola - helps delay fatigue and lowers perceived effort
CARBS!

Audio is from Jen's post-race interview with highly recommend listening to the whole episode!