Feed the Soul Wellness Coaching

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Feed the Soul Wellness Coaching Wellness coaching Currently under construction, please stay tuned! One Love

Memories of Bali! iYKYK 🇮🇩🌺🙏❤️
10/09/2026

Memories of Bali! iYKYK 🇮🇩🌺🙏❤️

Meatless Monday 🌱Who says meatless has to mean boring?These tender spinach & ricotta dumplings are nestled into a rich m...
09/29/2026

Meatless Monday 🌱

Who says meatless has to mean boring?

These tender spinach & ricotta dumplings are nestled into a rich marinara sauce for a simple, comforting meal that feels a little indulgent while still bringing plenty of goodness to the table.

Sometimes eating more plants isn’t about taking something away—it’s about discovering just how delicious what you add in can be. 💚

Would you try these?

Follow the line, even when it isn’t straight. You don’t need to see exactly where the path leads—you only need to recogn...
09/17/2026

Follow the line, even when it isn’t straight. You don’t need to see exactly where the path leads—you only need to recognize the direction that’s calling you.

Nature provides the palette.I just put the colors together. 💚
09/17/2026

Nature provides the palette.
I just put the colors together. 💚

Not every day is sunshine and rainbows—it’s finding gratitude even on the days that aren’t. 🌦️🌈It’s easy to feel happy w...
08/24/2026

Not every day is sunshine and rainbows—it’s finding gratitude even on the days that aren’t. 🌦️🌈

It’s easy to feel happy when life is flowing, the path feels clear, and everything seems to be going our way.

But the days filled with obstacles, uncertainty, and anxiety are the days that really test us. Those are the moments when we’re asked to go inward—to remember that peace and happiness can’t always depend on what’s happening around us.

Sometimes the real practice is simply finding one thing to be grateful for in the middle of a hard day. That’s where our strength lives. That’s where peace begins. 🤍

Not every day has to be beautiful to still hold something beautiful.

Happy Sunday. 🌿☀️Keep life fresh, colorful, and nourishing—on your plate and in your soul. 🍓🍉✨Choose what feeds you.Choo...
08/23/2026

Happy Sunday. 🌿☀️

Keep life fresh, colorful, and nourishing—on your plate and in your soul. 🍓🍉✨

Choose what feeds you.
Choose what brings you joy.
And savor the simple things.

Feed the Soul Wellness 🌳
Real wellness for real people.

True peace is an inside job. 🌅✨We spend so much of our lives looking for peace outside of ourselves—in another person, a...
08/21/2026

True peace is an inside job. 🌅✨

We spend so much of our lives looking for peace outside of ourselves—in another person, a relationship, a place, a vacation, a circumstance.

But when we depend on something outside of us to create peace within us, we give that something an awful lot of power.

Meditation teaches us another way.

It teaches us to go inward. To quiet the noise. To breathe. To calm the nervous system and give our bodies a break from the constant state of doing, reacting and stressing.

And meditation isn’t “woo-woo.” 🧘‍♀️
It’s a powerful wellness practice.

Chronic stress takes a very real toll on our bodies. Learning how to regulate our nervous system and create moments of stillness can be just as important to our health as what we eat and how we move.

That’s why meditation and mindfulness are an important part of my Feed the Soul Wellness approach. Because true wellness isn’t just about what’s on your plate. It’s about caring for the whole person—body, mind and soul.

You don’t have to find peace.

You have to learn how to access the peace that’s already within you. 🙏🏼

If you’re ready to approach your health from a deeper, more holistic place, I’d love to help guide you.

Real wellness for real people.
Don’t just add years to your life—add life to your years. 💚

I am so grateful to be surrounded by love. I have the best family and friends.. 🌺💕
08/16/2026

I am so grateful to be surrounded by love. I have the best family and friends.. 🌺💕

Address

420 1st Street South
Minneapolis, MN
55401

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Friday 9:30am - 6pm

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