Feed the Soul Wellness Coaching

Feed the Soul Wellness Coaching Wellness coaching Currently under construction, please stay tuned! One Love

07/30/2026

🍅 One of my favorite things about summer? Heirloom tomatoes.

Not the pale, flavorless ones we settle for in the winter… I’m talking about sweet, sun-ripened tomatoes bursting with flavor that need almost nothing to shine.

A simple Caprese salad, fresh salsa, tossed with herbs and olive oil, or eaten right over the kitchen sink with a pinch of sea salt. That’s summer at its finest. ❤️

This is your reminder to visit your local farmers market while these beauties are in season. Supporting local growers and embracing seasonal eating isn’t just good for your community—it’s one of the easiest ways to enjoy food at its absolute best.

Looking for easy summer recipes? Start with a perfectly ripe tomato. Nature has already done the hard work. 🌿☀️🍅

07/29/2026

🌿 One of my favorite breakfasts in Bali Senetan Villas & Spa Resort was this beautiful plate of Bubur.

No sugary pastries. No syrup. No sugar crash an hour later.

Just a warm, breakfast plate layered with fragrant spices, vegetables, rice porridge and peanut sauce and flavors that nourished both my body and my soul. 🇮🇩✨

One of the simplest changes I encourage through Feed the Soul Wellness is rethinking breakfast. We don’t have to start every day with sugar. A savory breakfast can keep you fuller longer, help stabilize energy, reduce cravings, and set the tone for better choices all day.

Sometimes the healthiest habits aren’t complicated… they’re simply inspired by cultures that have been nourishing themselves this way for generations. 💚

Would you trade your sweet breakfast for something like this? 👇🥣

BalancedBloodSugar HealthyHabits EatWellLiveWell NourishYourBody BaliBubur TravelToTaste HealthyTravel BreakfastInspiration WellnessJourney

07/28/2026

You don’t master life by controlling the wind.
You master it by learning to rise with it. 🪁

07/24/2026

Courage isn’t the absence of fear—it’s choosing hope anyway. 🌱✨

The stories we tell ourselves shape the reality we experience. When fear takes over, hope fades. When we choose thoughts rooted in possibility, gratitude, and faith, we create space for something beautiful to grow.

Choose courage. Choose hope. And above all… think beautifully. 🤍

ChooseHope GrowthMindset LiveWithIntention SelfDiscovery HealingJourney FeedTheSoul

07/20/2026

Sunday summer vibes

Sesame Tofu with Roman beans
07/20/2026

Sesame Tofu with Roman beans

07/20/2026

Today this cream is going to be used to thicken a white turkey Bolognese sauce. A great substitution for real cream that elevates this dish to a luxurious dinner.

07/10/2026

Colors of Bali

04/27/2026

Flowers, fun and friendship … fun-filled weekend in Cape Cod and Nantucket. Fabulous stay at the Sea Street Inn for another culinary adventure.

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420 1st Street South
Minneapolis, MN
55401

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Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Friday 9:30am - 6pm

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