Allkind

04/30/2026

I'm so excited to be a part of this event and the community Samantha Lee Fitness is building!

OMG YALL! Tickets for Reclaim Our Plate: Redefining How Asian American Women Move, Eat and Heal Event is officially here! 🥳🎉⁣
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This event is happening on Sunday, May 31st at 11am-5pm. Grab your early bird tickets now for $75 (originally $95) by using code "EARLY" until May 8th! https://offers.superlysam.com/offers/ou4KbVce/checkout
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This event wouldn’t be possible without the CAAL Ignite Grant. I am a 2026 grantee and I am so excited to finally announce this. ⁣
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⭐️ Get ready to immerse yourself in this 6-hour experience to help you become the healthiest version of yourself and make it last.⁣
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Because if you’ve been struggling to stay consistent, chance are you’ve tried cutting out rice…⁣
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You’ve tried eating better until your weekend is filled with family events with delicious Asian food.⁣
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You’ve worked out before but the moment you gotta put your daughter, wife or mom responsibility hat on, it goes out the door.⁣
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In this season of your life, you don’t know how to keep showing up without stopping.⁣
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That’s why this event was created for you.⁣
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As Asian American woman, we were taught to put everyone first. We saw the women in our family do it.⁣
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So when it comes to our health, it feels like a constant battle.⁣
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There’s a reason why being in this room surrounded by other Asian women who get you will expand this possibility to live a permanent healthy lifestyle…⁣
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Being here means you get to build a strong foundation right now without starting over on Mondays.⁣
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To know how to eat healthier without feeling guilty about your cultural foods.⁣
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And how to fit exercise into your life vs treating it separate until the day you have more time when you know that doesn't happen.⁣
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When you know how to do this, you will be consistent at showing up for your body.⁣
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And the more we do this, the healthier our loved ones and community will be.⁣
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Join the room now. Grab tickets here: https://offers.superlysam.com/offers/ou4KbVce/checkout
USE CODE: EARLY for $75

Share this flyer with the women in your family. They can screenshot and click on the QR code to be directed. ❤️

01/26/2026

The past month in Minnesota has been especially heavy on our communities. There has been so much fear, anxiety, and grief. Even as a mental health therapist, I’ve found it hard to know what to say or do to show up for my community.

What feels most true and accessible to me right now is presence and creative expression.

I’m hosting a virtual gathering that uses intuitive art practice as a way to reconnect with ourselves and allow our bodies and minds to process, move through, and release what we’ve been carrying. You’re invited to bring whatever is present for you, to meet it with curiosity, to feel through it, and to be witnessed in community.

No art experience or special materials are needed. Any pen or pencil and paper you already have will be more than enough.

Thursday, January 29, 2026 · 7:00 – 9:00PM

Video call link: https://meet.google.com/aic-ysmz-jyb

01/13/2026

It's been difficult to process what has been happening here in the Cities and across our MN BIPOC communities. As a mental health therapist, I have watched my clients sit in helplessness, confusion, anger and fear. I see their pain, but am too at a loss for words to describe what we're all going through. I sit with them and hope that my presence will feel enough for a moment.

I have felt every emotion across the spectrum, but mostly anger. I am angry at the people, systems, apathy, and complicity that has allowed us to be here. My work focuses on restoring dignity, restoring what has been stripped from us...healing from the systems that have perpetrated harm, traumatization and re-traumatization. We are seeing those systems at play right in front of us. What's happened here in MN is a loss of human decency and dignity.

They want to keep us traumatized and in fear. I urge you all to rest when you need to and take care of yourselves to continue the work and to be able to act when we need to. I am opening up some free therapy sessions for anyone in MN impacted by ICE. Please watch out for virtual gatherings for those that want to process or just be in community during this time.

Email: [email protected]

Each person has a unique experience and history that needs to be honored. Mind and body stress, emotional overwhelm, anxiety, and depression are all signs you have been experiencing too much or too little of something without adequate resourcing in order to heal. Therapy is a space to learn about po...

12/14/2025

The first time I met Ka Zoua was at a mental health conference. I attended her breathwork workshop and introduced myself afterward. It was a time I was craving community and connection. She gave me the fullest hug I had felt in a long time. That's Ka Zoua. Her generous spirit is a gift to all of us who have had the privilege of being in her space. I am grateful our paths crossed.

As a mental health therapist, I know how important it is to have my own practice. My work with her has helped me release things in my body I didn't know I was still holding. Slowly, I discovered my body softening, a sign of safety in the body. We spend so much time thinking through things and not enough feeling through. We have to address the body first. We have to feel safe enough in our body to rest, to build resilience, to pause, to breathe, to reflect and to take care of the other stuff. When the body feels safe, the mind opens.

On the coldest day, my favorite people still came to yoga. We moved through the heaviness of the week with long, slow holds, giving space to the emotions that surfaced, breathing through them, and letting the body soften where it needed to.

A reminder that even on the coldest days, warmth and hope are created from within. ✨

12/11/2025

We are now accepting:

Horizon Blue Cross and Blue Shield
Independence Blue Cross

Contact us at www.allkindtherapy.com to schedule a free 15 minute consultation.

11/18/2025

We are now accepting insurance!

Email us at [email protected] to schedule a free 15 minute consultation.

10/15/2025

Dear Hmong Daughter-In-Law,

I have not forgotten you. If you're feeling disheartened, it is a message to let you know that something needs attention. Disheartenment can come from exhaustion and depletion. It is a message to you to pause, take a deep belly breath, create, express, cry, scream, move, or rest, whatever feels right for you in this moment. Or maybe it calls for you to simply be present with it. No need to fix it, understand it, or manage it. Your presence with it is acknowledgement. Naming it is acknowledgement.....and in doing so, you honor yourself. Keep going. You are on your way.

I'm here with you always,
A fellow Hmong Daughter-In-Law

10/02/2025

The new revolution is healing. It's time we healed from the systems we have lived in and been conditioned by; white supremacy, racism, institutionalized religion, patriarchy, ableism, elitism, classism, and the list goes on. They benefit no one and are harmful to EVERYONE. They have benefitted from us being in survival mode, fear, and traumatized. They work very hard to maintain that fear and traumatization. They want to keep us small and hidden. That's because healed people know their worth and healed people heal people. They will speak up, stand up for themselves, demand respect and dignity, think critically, and engage in the world more fully. As a client of mine put it, "Healing is punk rock".

09/26/2025

Open Studio on Sunday, October 19th! Join us anytime between 1-4PM! We can wait to create with you! ✨