The Contour Effect

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The Contour Effect Helping women sculpt their bodies, elevate their spirit, and glow with self love. For business inquiries: [email protected]

10/22/2026

One of my favorite grocery stores! I didn’t know Aldi carried creatine. I bought the water melon protein and it’s sooo good!

What have you noticed since using the drop it down in the comments. 👇🏾✨
10/21/2026

What have you noticed since using the drop it down in the comments. 👇🏾✨

Health is wealth
10/20/2026

Health is wealth

10/19/2026

My new vibration plate came in today and I absolutely love it. If you would like the details on it comment “vibration plate” below.

10/19/2026

Today we are on day five of the un big my back challenge. A weighted jump rope is mandatory! Let’s get it!!! 💪🏾✨ will you be joining in? If so, comment “SCULPT MY BACK”

10/18/2026

💪🏽 WEIGHTED JUMP ROPE & ROUNDED BACK POSTURE! 🔥

Did you know weighted jump roping can help support better posture? 👀

Here’s how it helps:

💕 Upper-Back Strength & Endurance – Your upper-back muscles help stabilize your shoulders while jumping.

💕 Core Engagement – Activates your core to help keep your torso stable and upright.

💕 Shoulder Stability – Your shoulders work to control the weighted rope, building muscular endurance.

💕 Posture Awareness – Practicing with an upright torso helps reinforce better body positioning.

💕 Full-Body Conditioning – Improves cardiovascular fitness while challenging multiple muscle groups.

✨ THE KEY: Keep your head neutral, chest comfortably lifted, and shoulders relaxed while jumping!

Remember, a weighted jump rope can SUPPORT better posture, but it won’t correct a rounded back on its own. Pair it with rows, reverse flys, and wall angels for a more targeted approach. 💚🩷🖤

SAVE THIS POST & SHARE IT WITH SOMEBODY WORKING ON THEIR POSTURE! 🔥

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10/18/2026

🔥 WEIGHTED VEST + VIBRATION PLATE = NEXT LEVEL WORKOUT! 💪🏾💗
Wearing a weighted vest while using your vibration plate may help increase workout intensity, challenge your muscles, improve balance, and support strength and stability! 🍑🔥

Ladies, are you team VEST or NO VEST? 👀👇🏾


10/15/2026

Day 3 of the Unbig my back challenge! Save this video for the did the jumprope schedule

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Minneapolis, MN

Opening Hours

Monday 9am - 1pm
4pm - 7pm
Tuesday 9am - 1pm
4pm - 7pm
Wednesday 9am - 1pm
4pm - 7pm
Thursday 9am - 1pm
4pm - 7pm
Friday 9am - 1pm
4pm - 7pm

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