Core Mental Wellness, LLC

05/12/2026

May is Mental Health Awareness Month

Taking care of ourselves doesn’t always look the same. For some people it’s therapy, medication, or asking for support. For others it’s setting boundaries, getting outside, connecting with community, resting, creating art, exercising, laughing with friends, or simply making it through a hard day.

Mental health care is not one-size-fits-all, and there is no “perfect” way to do it. What matters is recognizing that our emotional well-being deserves attention, compassion, and care.

As a therapist, I also believe it’s important for people to know there are many different approaches to healing. One approach I use is Accelerated Resolution Therapy (ART), an evidence-based therapy that can help people process trauma, anxiety, grief, and other difficult experiences in a way that often feels more manageable and efficient than they expected.

As we move through this month, I hope we continue normalizing conversations around mental health and reminding people that support is available and that taking care of yourself is not a weakness, but a strength.

If you or someone you know needs a little extra support, I would love to chat and see if I can help.

04/17/2026

62 days until Opening Day at Camp Lincoln/Camp Lake Hubert!

I’m so excited to be back this summer working with staff and leading trainings on mental health and wellness at camp.

If you’re a parent getting ready for your child’s first camp experience, I just wrote a blog post with some helpful tips on how to prepare and set them up to thrive.

Take a look here: https://www.lincoln-lakehubert.com/blog/help-campers-thrive

01/27/2026

You Don’t Have to Carry It Alone — Therapy Openings Available Now in Minnesota

The past weeks have brought deep pain and unrest to communities across Minnesota. Many people are feeling overwhelmed by fear, anger, grief, uncertainty, and emotional exhaustion in the wake of ongoing unrest that has affected our neighborhoods and sense of safety. Recent events in Minneapolis have left many Minnesotans struggling with anxiety, stress, and trauma that can feel hard to manage alone.

If you’re finding it hard to sleep, feeling constantly on edge, overwhelmed by emotions, or simply “not yourself” you deserve support, care, and a space where your experience matters.

I am currently offering immediate appointments for individuals in Minnesota who are struggling emotionally with the impacts of the unrest, community trauma, and heightened stress in the region.

Therapy can be a supportive space to help you find grounding, clarity, resilience, and healing.

If you or someone you know could benefit from support, I invite you to reach out for a consultation.

Sliding scale and pro bono sessions are available if needed.

www.corementalwellness.com

Specialized mental health therapy for teens, emerging adults, and adults struggling with transitions, anxiety, depression, relationship concerns, and work-life balance. Therapy is delivered both in-person and with an online telehealth platform for those residing in Minnesota and Wisconsin

08/30/2025

I just finished helping my college sophomore move into her apartment and I am feeling all the feelings!!

As a parent and therapist I often remind other parents how to best support during these years

1.Listen before fixing
2.Celebrate th small wins
3.Remind them they are not alone

There are many great resources on campus for students. If your student needs a bit more support I am happy to chat. Using telehealth I provide flexible scheduling for therapy sessions based on each students schedule and needs.
Www.corementalwellness.com

05/01/2025

01/20/2025

Tip for students returning school and easing back in....

Specialized mental health therapy for teens, emerging adults, and adults struggling with transitions, anxiety, depression, relationship concerns, and work-life balance. Therapy is delivered both in-person and with an online telehealth platform for those residing in Minnesota and Wisconsin

11/05/2024

Specialized mental health therapy for teens, emerging adults, and adults struggling with transitions, anxiety, depression, relationship concerns, and work-life balance. Therapy is delivered both in-person and with an online telehealth platform for those residing in Minnesota and Wisconsin

10/15/2024

So happy to have spent some time at Minnesota Hillel over the past week talking about being mindful and how to reduce stress with students and also meeting with the Hillel staff as a team to talk about good self care. I am proud that Minnesota Hillel is prioritizing good mental health for their staff and students

08/21/2024

Check out my latest blog post on how to navigate the stress and transition for both parents and students going to college for the first time.

Specialized mental health therapy for teens, emerging adults, and adults struggling with transitions, anxiety, depression, relationship concerns, and work-life balance. Therapy is delivered both in-person and with an online telehealth platform for those residing in Minnesota and Wisconsin

06/18/2024

Thank you Camp Lincoln/Camp Lake Hubert for inviting me out yesterday to do Mental Health training with your staff.