Fire & Ice Holistic Health

Fire & Ice Holistic Health Certified Holistic Health Practitioner & Certified Tradition Naturopath, LEHP #1517, NC Licensed Massage & Bodywork Therapist #14844

12400 Old Camden Rd Midland NC 28107

Happy Labor Day from Fire & Ice Holistic Health! 🇺🇸❤️Today is a reminder that while hard work matters, rest does too.Whe...
09/07/2026

Happy Labor Day from Fire & Ice Holistic Health! 🇺🇸❤️

Today is a reminder that while hard work matters, rest does too.

Whether you’re spending the day with family, soaking up the last little bit of summer, catching up around the house, or doing absolutely NOTHING (highly recommended 😂), I hope you give yourself permission to slow down for a minute.

Our bodies weren’t designed to be productive 24/7.

Rest. Recharge. Breathe. Enjoy your people. 🤍

And to all of my clients who work hard, take care of families, serve our community, build businesses, and somehow keep everything moving — thank you for all that you do.

Happy Labor Day! 🇺🇸

🔥❄️ Fire & Ice Holistic Health
Healing from the inside out.

Hey Mint Hill & Matthews neighbors! 👋If you’ve been looking for a massage therapist who does more than just a basic rela...
09/01/2026

Hey Mint Hill & Matthews neighbors! 👋

If you’ve been looking for a massage therapist who does more than just a basic relaxation massage, I’d love to welcome you in.

I specialize in customized therapeutic massage and bodywork based on what your body needs — whether you’re dealing with chronic tension, headaches, tight shoulders, low back pain, stress, or you simply need time to reset.

✨ LOCAL NEW CLIENT SPECIAL ✨
Take $10 off your first therapeutic massage when you book by Sunday.

My office is located right at the roundabout between Mint Hill and Matthews, making it an easy, convenient location for clients in both areas.

🔥 Fire & Ice Holistic Health
📍 Conveniently located near the Matthews/Mint Hill line

Appointments are available this week.

Book online:
www.fireandiceholistichealth.com

Mention MINT HILL/MATTHEWS when booking to receive the discount.

New clients only. One offer per person.

✨ A few last-minute openings popped up today! ✨If your body has been asking for a reset, this might be your sign. 💆‍♀️🔥❄...
09/01/2026

✨ A few last-minute openings popped up today! ✨

If your body has been asking for a reset, this might be your sign. 💆‍♀️🔥❄️

Today’s available appointments:
12:15 PM • 1:30 PM • 2:45 PM

Come in for therapeutic massage, bodywork, or a little time to slow down and take care of YOU.

Book online at www.fireandiceholistichealth.com

A few openings are still available this week ✨If your body has been asking for a reset, consider this your sign to get s...
08/31/2026

A few openings are still available this week ✨

If your body has been asking for a reset, consider this your sign to get something on the calendar before the week fills up.

Whether you need therapeutic massage, nervous system support, or simply an hour where nobody needs anything from you — I’ve got you. 🤍

See a time that works? Grab it before it’s claimed.

Book online at fireandiceholistichealth.com

08/24/2026

Here’s a sneak peak of a portion of the Sleep Section in my Foundations of Health Course on Skool.

This week’s schedule has openings and I’d love to see you 🤍If your body has been asking for a reset—tight shoulders, hea...
08/24/2026

This week’s schedule has openings and I’d love to see you 🤍

If your body has been asking for a reset—tight shoulders, headaches, stress, back pain, sore muscles, or you’re simply overdue—now is a great time to get in.

✨ Book at www.fireandiceholistichealth.com

If you have any trouble with the new booking system, message me and I’ll help you get scheduled.

Your nervous system affects so much more than stress.When your body stays stuck in “go mode,” it can impact sleep, tensi...
08/24/2026

Your nervous system affects so much more than stress.

When your body stays stuck in “go mode,” it can impact sleep, tension, digestion, energy, recovery, and how grounded you feel day to day.

Starting September 1, I’m offering guided group breathwork sessions designed to help you slow down, reconnect with your body, and support nervous system regulation.

✨ September + October introductory rate: $25 per session

No experience needed. Just come as you are.

https://mailchi.mp/bce71f1cee4f/your-nervous-system-maybe-running-the-showIf your body feels constantly “on,” your nervo...
08/21/2026

https://mailchi.mp/bce71f1cee4f/your-nervous-system-maybe-running-the-show
If your body feels constantly “on,” your nervous system may need support. 🤍

Fire & Ice now offers more ways to work with me:

✨ Therapeutic massage + bodywork
🌬️ In-person group breathwork starting Sept. 1 — **$25 through October**
💻 Virtual holistic wellness sessions
🔥 Fire & Ice Academy — **$29/month**, including Foundations of Health, community support + monthly virtual breathwork

Ready to feel better? Book through Jane or message me for Academy info.

is a great and day. Start the week fresh!
08/17/2026

is a great and day. Start the week fresh!

You have to take care of YOU first. 🤍If you’ve been feeling off, stressed, in pain, exhausted, or just not like yourself...
08/12/2026

You have to take care of YOU first. 🤍

If you’ve been feeling off, stressed, in pain, exhausted, or just not like yourself lately, this is your sign to prioritize your health.

💆 Therapeutic Massage
🌿 Holistic Health Consultations
🌀 Nervous System Support

Let’s get you feeling better—inside and out.

Spots fill quickly, so don’t wait!

📲 Call or text 704-763-2059 to book your appointment.

I can’t wait to see you! 💙🔥

Address

Mint Hill, NC

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+17047632059

Website

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